Which food has less impact on blood sugar?
Shredded Beef Tacos
Deltashield, Llc.Baja Inspired Chicken Wrap With Chicken Breast, Poblano Peppers And Red Cabbage, Baja Inspired Chicken
Mendwell Inc.Comparing Key Nutrients
| Nutrient | Shredded Bee... | Baja Inspire... |
|---|---|---|
| Carbs | 24.0g | 56.0g |
| Sugars | 1.0g | 4.0g |
| Fiber | 4.0g | 6.1g |
| Protein | 30.0g | 22.0g |
| Fat | 11.0g | 16.0g |
Estimated Blood Sugar Response
Shredded Beef Tacos vs Baja Inspired Chicken Wrap With Chicken Breast, Poblano Peppers And Red Cabbage, Baja Inspired Chicken: Significant difference in blood sugar impact. Baja Inspired Chicken Wrap With Chicken Breast, Poblano Peppers And Red Cabbage, Baja Inspired Chicken has extremely high impact (BSI 97.1) compared to Shredded Beef Tacos's high impact (BSI 38.5). Baja Inspired Chicken Wrap With Chicken Breast, Poblano Peppers And Red Cabbage, Baja Inspired Chicken contains 32.0g more carbs per serving, Baja Inspired Chicken Wrap With Chicken Breast, Poblano Peppers And Red Cabbage, Baja Inspired Chicken provides 2.1g more fiber. Shredded Beef Tacos is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Shredded Beef Tacos
Baja Inspired Chicken Wrap With Chicken Breast, Poblano Peppers And Red Cabbage, Baja Inspired Chicken
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Shredded Beef Tacos
Serving size 189.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PULLED BEEF (BEEF, WATER, MODIFIED FOOD STARCH, SEA SALT, ONION POWDER, DEHYDRATED GARLIC, MALTODEXTRIN, DEHYDRATED ONION), WHOLE WHEAT TORTILLAS (WHOLE WHEAT, WATER, CLEAR CANOLA OIL, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, & MONOCALCIUM PHOSPHATE), CULTURED WHEAT, SALT), WATER, PEELED TOMATOES (VINE RIPENED TOMATOES WITH ADDED TOMATO JUICE, SALT, CITRIC ACID, BASIL), PEPPER JACK CHEESE (MONTEREY JACK CHEESE WITH JALAPENO PEPPERS (PASTEURIZED MILK, JALAPENO PEPPERS, CHEESE CULTURE, SALT, ENZYMES), POTATO STARCH AND POWDERED CELLULOSE ADDED TO PREVENT CAKING, NATAMYCIN (A MOLD INHIBITOR)), YELLOW ONION, GREEN BELL PEPPER, POBLANO PEPPER, ADOBO BASE (WATER, DRIED ANCHO CHILES, SOYBEAN OIL, TOMATO PASTE, 2% OR LESS OF SALT, LIME JUICE CONCENTRATE, CHIPOTLE POWDER, SPICES, GARLIC POWDER, SUGAR, XANTHAN GUM, NATURAL FLAVOR), BEEF STOCK (BEEF STOCK, MALTODEXTRIN, SALT, SUGAR, YEAST EXTRACT, BEEF FAT, ONION POWDER, MODIFIED POTATO STARCH), LEMON JUICE, JALAPENO PEPPER, CORNSTARCH, GARLIC, CHILI POWDER (CHILI PEPPER, SPICES, SALT, AND GARLIC), CUMIN, ANCHO CHILLI PEPPER.
Baja Inspired Chicken Wrap With Chicken Breast, Poblano Peppers And Red Cabbage, Baja Inspired Chicken
Serving size 242.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 45.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE WHEAT TORTILLA (WHOLE WHEAT FLOUR, WATER, ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUNFLOWER OIL AND/OR CANOLA OIL, CULTURED WHEAT FLOUR (CULTURED WHEAT FLOUR, VINEGAR), CONTAINS 2% OR LESS OF THE FOLLOWING: WHEAT GLUTEN, SOY LECITHIN, OAT FIBER, SALT, YEAST, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), CITRIC ACID, SUGAR, LOCUST BEAN GUM, XANTHAN GUM), ROASTED CHICKEN BREAST (CHICKEN BREAST, CHICKEN BROTH, CONTAINS LESS THAN 2% OF THE FOLLOWING: SALT, POTATO STARCH, VINEGAR, ROSEMARY [BROWNED IN OIL]), BROWN RICE (COOKED), GREEN LEAF LETTUCE, POBLANO PEPPERS, VEGENAISE (EXPELLER-PRESSED CANOLA OIL, FILTERED WATER, BROWN RICE SYRUP, APPLE CIDER VINEGAR, SOY PROTEIN, SEA SALT, MUSTARD FLOUR, LEMON JUICE CONCENTRATE), RED CABBAGE, CELERY, GREEK YOGURT (GRADE A PASTEURIZED SKIM MILK, CREAM, MILK PROTEIN CONCENTRATE, TAPIOCA STARCH, PECTIN ENZYMES, LIVE ACTIVE CULTURES: S. THERMOPHILUS, BULGARICUS, L. ACIDOPHILUS, BIFIDUS AND L. CASEI). LIME JUICE, CILANTRO, GUAJILLO CHILE PASTE (WATER, DEHYDRATED GUAJILLO CHILE PEPPERS, SALT, CONTAINS 2% OR LESS OF MODIFIED FOOD STARCH, SPICES, CORN OIL, DISTILLED VINEGAR, DEHYDRATED GARLIC, DEHYDRATED ONION, CITRIC ACID [TO ACIDIFY]), TACO SEASONING (SPICES [INCLUDING CHILI PEPPER, PAPRIKA, OREGANO], CORN STARCH, SALT, ONION & GARLIC)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Shredded Beef Tacos
Vitamins
Minerals
Baja Inspired Chicken ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Shredded Beef Tacos Tags
Baja Inspired Chicken Wrap With Chicken Breast, Poblano Peppers And Red Cabbage, Baja Inspired Chicken Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Shredded Beef Tacos has a BSI of 38.5 while Baja Inspired Chicken Wrap With Chicken Breast, Poblano Peppers And Red Cabbage, Baja Inspired Chicken has a BSI of 97.1. Shredded Beef Tacos has the lower blood sugar impact, making it potentially better for blood glucose management.
Shredded Beef Tacos appears to be the better choice for diabetics with a lower BSI score of 38.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Shredded Beef Tacos contains 12.7g of carbohydrates per 100g, while Baja Inspired Chicken Wrap With Chicken Breast, Poblano Peppers And Red Cabbage, Baja Inspired Chicken contains 23.1g per 100g. Shredded Beef Tacos has 10.4g fewer carbs, which may result in less blood sugar impact.
Shredded Beef Tacos provides 2.1g of fiber per 100g, compared to 2.5g in Baja Inspired Chicken Wrap With Chicken Breast, Poblano Peppers And Red Cabbage, Baja Inspired Chicken. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared wraps and burittos category to find more alternatives and make additional comparisons.