Which food has less impact on blood sugar?
Turkey Sausage & Bacon Egg With Turkey Sausage, Cheddar Cheese And Bacon Frittatas, Turkey Sausage & Bacon
The Hillshire Brands CompanyGluten Free Uncured Bacon Breakfast Burrito
Pinnacle Foods Group LlcComparing Key Nutrients
| Nutrient | Turkey Sausa... | Gluten Free ... |
|---|---|---|
| Carbs | 9.0g | 33.0g |
| Sugars | 4.0g | 4.0g |
| Fiber | 1.0g | 4.0g |
| Protein | 14.0g | 9.0g |
| Fat | 21.0g | 10.0g |
Estimated Blood Sugar Response
Turkey Sausage & Bacon Egg With Turkey Sausage, Cheddar Cheese And Bacon Frittatas, Turkey Sausage & Bacon vs Gluten Free Uncured Bacon Breakfast Burrito: Significant difference in blood sugar impact. Gluten Free Uncured Bacon Breakfast Burrito has very high impact (BSI 56.6) compared to Turkey Sausage & Bacon Egg With Turkey Sausage, Cheddar Cheese And Bacon Frittatas, Turkey Sausage & Bacon's moderate impact (BSI 15.1). Gluten Free Uncured Bacon Breakfast Burrito contains 24.0g more carbs per serving, Gluten Free Uncured Bacon Breakfast Burrito provides 3.0g more fiber. Turkey Sausage & Bacon Egg With Turkey Sausage, Cheddar Cheese And Bacon Frittatas, Turkey Sausage & Bacon is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Turkey Sausage & Bacon Egg With Turkey Sausage, Cheddar Cheese And Bacon Frittatas, Turkey Sausage & Bacon
Gluten Free Uncured Bacon Breakfast Burrito
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Turkey Sausage & Bacon Egg With Turkey Sausage, Cheddar Cheese And Bacon Frittatas, Turkey Sausage & Bacon
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE EGG, WHOLE MILK, COOKED TURKEY BREAKFAST SAUSAGE CRUMBLES (TURKEY, WATER, CONTAINS LESS THAN 2% OF THE FOLLOWING: SALT, SPICES, DEXTROSE, SUGAR, SPICE EXTRACTIVES AND NATURAL FLAVORING), PASTEURIZED PROCESS CHEDDAR CHEESE (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO (VEGETABLE COLOR)], WATER, CREAM, SODIUM PHOSPHATE, SALT, APO-CAROTENAL (COLOR), ENZYMES), BACON (CURED WITH: WATER, SALT, SUGAR, SMOKE FLAVORING, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE), SOYBEAN OIL, SUGAR, MODIFIED CORN STARCH, CITRUS FIBER, SALT, SAUSAGE SEASONING (YEAST EXTRACT, SALT, SUGAR, SPICE, AND NATURAL FLAVORS), SOY LECITHIN (RELEASE AGENT).
Gluten Free Uncured Bacon Breakfast Burrito
Serving size 128.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 25.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILLING: CCOOKED EGGS (WHOLE EGGS, CORN STARCH, CITRIC ACID), ROASTED POTATOES (POTATOES, CANOLA OIL, SALT, PEPPER), CHEESE SAUCE (WHOLE MILK, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), HEAVY CREAM, BUTTER (CREAM, SALT), WATER, POTATO FLOUR, ONIONS, RICE STARCH, PARMESAN CHEESE (PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), SEA SALT, SPICES), TOMATOES IN JUICE (TOMATOES, TOMATO JUICE, CALCIUM CHLORIDE, CITRIC ACID), UNCURED BACON - NO NITRATES OR NITRITES ADDED EXCEPT FOR THOSE NATURALLY OCCURRING IN CELERY JUICE, CELERY POWDER AND SEA SALT (PORK, WATER, SEA SALT, MAY CONTAIN: SUGAR, BROWN SUGAR, VINEGAR, FLAVORINGS, DRIED CANE SYRUP, SODIUM LACTATE, CELERY JUICE AND/OR CELERY POWDER, LACTIC ACID STARTER CULTURE (NOT FROM MILK)), BELL PEPPERS, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), ONIONS, CORN STARCH, GARLIC, JALAPENOS, CILANTRO, LIME JUICE, SALT, SPICES. TORTILLA: WATER, TAPIOCA STARCH, MODIFIED FOOD STARCH, SWEET RICE FLOUR, POWDERED CELLULOSE, TAPIOCA SYRUP, PALM OIL, EGG WHITES, PEA PROTEIN, TAPIOCA MALTODEXTRIN, CANE SUGAR SYRUP, GLYCERINE, GUM (XANTHAN GUM, SODIUM ALGINATE, GUAR GUM), CELLULOSE GUM, CULTURED CORN SYRUP SOLIDS AND CITRIC ACID (MOLD INHIBITOR), LACTIC ACID, SALT, ENZYMES, FUMARIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Turkey Sausage & Bacon...
Vitamins
Minerals
Gluten Free Uncured Ba...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Turkey Sausage & Bacon Egg With Turkey Sausage, Cheddar Cheese And Bacon Frittatas, Turkey Sausage & Bacon Tags
No tags available for this food
Gluten Free Uncured Bacon Breakfast Burrito Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Turkey Sausage & Bacon Egg With Turkey Sausage, Cheddar Cheese And Bacon Frittatas, Turkey Sausage & Bacon has a BSI of 15.1 while Gluten Free Uncured Bacon Breakfast Burrito has a BSI of 56.6. Turkey Sausage & Bacon Egg With Turkey Sausage, Cheddar Cheese And Bacon Frittatas, Turkey Sausage & Bacon has the lower blood sugar impact, making it potentially better for blood glucose management.
Turkey Sausage & Bacon Egg With Turkey Sausage, Cheddar Cheese And Bacon Frittatas, Turkey Sausage & Bacon appears to be the better choice for diabetics with a lower BSI score of 15.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Turkey Sausage & Bacon Egg With Turkey Sausage, Cheddar Cheese And Bacon Frittatas, Turkey Sausage & Bacon contains 8.0g of carbohydrates per 100g, while Gluten Free Uncured Bacon Breakfast Burrito contains 25.8g per 100g. Turkey Sausage & Bacon Egg With Turkey Sausage, Cheddar Cheese And Bacon Frittatas, Turkey Sausage & Bacon has 17.8g fewer carbs, which may result in less blood sugar impact.
Turkey Sausage & Bacon Egg With Turkey Sausage, Cheddar Cheese And Bacon Frittatas, Turkey Sausage & Bacon provides 0.9g of fiber per 100g, compared to 3.1g in Gluten Free Uncured Bacon Breakfast Burrito. Gluten Free Uncured Bacon Breakfast Burrito provides 2.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen breakfast sandwiches, biscuits & meals category to find more alternatives and make additional comparisons.