Which food has less impact on blood sugar?
Turkey Sub Large Sandwich, Turkey
Hannaford Bros. Co.Chicken Sandwich, Chicken
Foodbrands America Inc.Comparing Key Nutrients
| Nutrient | Turkey Sub L... | Chicken Sand... |
|---|---|---|
| Carbs | 20.0g | 62.0g |
| Sugars | 3.0g | 6.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 0g | 27.0g |
| Fat | 8.0g | 22.0g |
Estimated Blood Sugar Response
Turkey Sub Large Sandwich, Turkey vs Chicken Sandwich, Chicken: Significant difference in blood sugar impact. Chicken Sandwich, Chicken has extremely high impact (BSI 100.0) compared to Turkey Sub Large Sandwich, Turkey's high impact (BSI 35.8). Chicken Sandwich, Chicken contains 42.0g more carbs per serving. Turkey Sub Large Sandwich, Turkey is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Turkey Sub Large Sandwich, Turkey
Chicken Sandwich, Chicken
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Turkey Sub Large Sandwich, Turkey
Serving size 140.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROASTED TURKEY BREAST (TURKEY BREAST, TURKEY BROTH, SALT, DEXTROSE, POTASSIUM PHOSPHATE [PRESERVATIVE]), SUB ROLL (ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, DEXTROSE, SALT, DOUGH CONDITIONER [WHEAT FLOUR, DIACETYL TARTARIC ACID, ESTERS OF MONO-AND DIGLYCERIDES, ENZYMES, CONTAINS 2% OR LESS OF THE FOLLOWING: ASCORBIC ACID, SOYBEAN OIL, POTASSIUM IODATE, L-CYSTEINE], YEAST, MARGARINE [CANOLA AND/OR SOYBEAN OIL, PALMOL, PALM KERNEL OILS, WHEAT GLUTEN, DOUGH CONDITIONER WHEAT FLOUR, DIACETYL TARTARIC ACID ESTERS OF MONO-AND DIGLYCERIDES, AMMONIUM SULFATE, CALCIUM SULFATE, ASCORBIC ACID, CONTAINS 2% OR LESS OF ENZYMES, SOYBEAN OIL, POTASSIUM IODATE]), WHITE CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), TOMATO, GREEN LEAF LETTUCE.
Chicken Sandwich, Chicken
Serving size 164.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 54.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BREADED CHICKEN BREAST FILLET (BONELESS; SKINLESS CHICKEN BREAST FILLETS WITH RIB MEAT; WHEAT FLOUR; WATER; MODIFIED FOOD STARCH; CRUMB (BLEACHED WHEAT FLOUR; SALT; DEXTROSE; SUGAR; YELLOW CORN FLOUR; SOYBEAN OIL; COLORED WITH OLEORESIN PAPRIKA); CONTAINS 2% OR LESS OF THE FOLLOWING: CHICKEN BROTH; DEHYDRATED GARLIC; DEHYDRATED ONION; DEXTROSE; LEAVENING (SODIUM ALUMINUM PHOSPHATE; SODIUM BICARBONATE); NATURAL FLAVORS (INCLUDES SMOKE); PAPRIKA EXTRACT; SALT; SODIUM PHOSPHATES; SPICES; SUGAR; XANTHAN GUM: YEAST EXTRACT. BREADING SET IN VEGETABLE OIL); BRIOCHE BUN (ENRICHED FLOUR (WHEAT FLOUR; MALTED BARLEY FLOUR; NIACIN; REDUCED IRON; THIAMIN MONONITRATE; RIBOFLAVIN; FOLIC ACID); WATER: SUGAR; SOYBEAN OIL; CONTAINS LESS THAN 2% OF YEAST; SALT; MONO- AND DIGLYCERIDES; DATEM; CELLULOSE GUM; BAKING SODA; COLORS ANNATTO: TURMERIC: PAPRIKA); YELLOW CORN FLOUR; NATURAL FLAVORS; ARTIFICIAL FLAVOR; PALM OIL; VITAMIN A PALMITATE; ASCORBIC ACID; WHEAT GLUTEN; ENZYMES; CALCIUM PROPIONATE (PRESERVATIVE); VEGETABLE OIL (SUNFLOWER; CANOLA); VEGETABLE PROTEIN BLEND (PEA; POTATO; CABA BEAN); DEXTROSE; MALTODEXTRIN; CORN STARCH; SOY LECITHIN
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Turkey Sub Large Sandw...
Minerals
Chicken Sandwich, Chicken
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Turkey Sub Large Sandwich, Turkey Tags
Chicken Sandwich, Chicken Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Turkey Sub Large Sandwich, Turkey has a BSI of 35.8 while Chicken Sandwich, Chicken has a BSI of 100.0. Turkey Sub Large Sandwich, Turkey has the lower blood sugar impact, making it potentially better for blood glucose management.
Turkey Sub Large Sandwich, Turkey appears to be the better choice for diabetics with a lower BSI score of 35.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Turkey Sub Large Sandwich, Turkey contains 14.3g of carbohydrates per 100g, while Chicken Sandwich, Chicken contains 37.8g per 100g. Turkey Sub Large Sandwich, Turkey has 23.5g fewer carbs, which may result in less blood sugar impact.
Turkey Sub Large Sandwich, Turkey provides 1.4g of fiber per 100g, compared to 1.2g in Chicken Sandwich, Chicken. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared subs & sandwiches category to find more alternatives and make additional comparisons.