Which food has less impact on blood sugar?
Hormel, # 12 Turkey, Ham & Cheese Soft White Wrap
Hormel Foods CorporationChipotle Grilled Chicken Wrap, Chipotle Grilled Chicken
Dierberg's Markets, Inc.Comparing Key Nutrients
| Nutrient | Hormel, # 12... | Chipotle Gri... |
|---|---|---|
| Carbs | 15.0g | 43.0g |
| Sugars | 3.0g | 10.0g |
| Fiber | 1.0g | 0.9g |
| Protein | 16.0g | 19.0g |
| Fat | 9.0g | 24.0g |
Estimated Blood Sugar Response
Hormel, # 12 Turkey, Ham & Cheese Soft White Wrap vs Chipotle Grilled Chicken Wrap, Chipotle Grilled Chicken: Significant difference in blood sugar impact. Chipotle Grilled Chicken Wrap, Chipotle Grilled Chicken has extremely high impact (BSI 80.8) compared to Hormel, # 12 Turkey, Ham & Cheese Soft White Wrap's moderate impact (BSI 26.3). Chipotle Grilled Chicken Wrap, Chipotle Grilled Chicken contains 28.0g more carbs per serving. Hormel, # 12 Turkey, Ham & Cheese Soft White Wrap is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Hormel, # 12 Turkey, Ham & Cheese Soft White Wrap
Chipotle Grilled Chicken Wrap, Chipotle Grilled Chicken
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Hormel, # 12 Turkey, Ham & Cheese Soft White Wrap
Serving size 77.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FLATBREAD (ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, VITAL WHEAT GLUTEN, LIQUID BROWN SUGAR, OAT FIBER, SOY FLOUR, CONTAINS 2% OR LESS OF SOYBEAN OIL, PRUNE JUICE CONCENTRATE, SODIUM ACID PYROPHOSPHATE, BAKING SODA, YEAST, WHEAT PROTEIN ISOLATE, POTASSIUM SORBATE & SODIUM PROPIONATE [PRESERVATIVES], CELLULOSE GUM, FUMARIC ACID, SALT, GUAR GUM, CALCIUM SULFATE, CARRAGEENAN, XANTHAN GUM, MALTODEXTRIN, ANNATTO COLOR, ENZYMES), PASTEURIZED PROCESS AMERICA CHEESE (CHEDDAR CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO], WATER, CREAM, SODIUM PHOSPHATE, SODIUM CITRATE, SALT, SORBIC ACID [PRESERVATIVE], APO-CAROTENAL [COLOR]), HAM (CURED WITH HONEY, SALT, SUGAR, WATER, DEXTROSE, LACTIC ACID STARTER CULTURE, SODIUM ASCORBATE, SODIUM NITRITE), SMOKED TURKEY BREAST (TURKEY BREAST, HONEY, SALT, SUGAR, WATER, DEXTROSE, LACTIC ACID STARTER CULTURE, SODIUM ASCORBATE, SODIUM NITRITE).
Chipotle Grilled Chicken Wrap, Chipotle Grilled Chicken
Serving size 186.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 32.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ACID), WATER, CANOLA OIL, CONTAINS 2% OR LESS OF: TOMATO, ONION, GARLIC, BASIL PAPRIKA. BEET, SALT, SOYBEAN OIL, HYDROGENATED SOYBEAN OIL, DOUGH CONDITIONERS [MONO-AND DIGLYCERIDES, FUMARIC ACID, SODIUM METABISULFITE], LEAVENING [SODIUM BICARBONATE, SODIUM ALUMIUM PHOSPHATE, SODIUM ALUMINUM SULFATE, CALCIUM SULFATE, CORN STARCH, MONOCALCIUM PHOSPHATE], ENZYMES, GUAR GUM, CELLULOSE GUM, ACACIA GUM, DEXTROSE, PRESERVATIVES [CALCIUM PROPIONATE, POTASSIUM SORBATE]), CHIPOTLE DRESSING (TOMATO PUREE [WATER, TOMATO PASTE], SOYBEAN OIL, SUGAR, WATER, DISTILLED VINEGAR, SALT, EGG YOLKS, MODIFIED CORN STARCH, CHIPOTLE CHILI PEPPER, BUTTERMILK*, ANCHO CHILI PEPPERS, GARLIC POWDER, SPICES [MUSTARD FLOUR], MOLASSES, SOUR CREAM [CREAM, NONFAT MILK CULTURES] GARLIC*, ONION POWDER, LACTIC ACID, CHILI PEPPER, PHOSPHORIC ACID, XANTHAN GUM, POTASSIUM SORBATE AND CALCIUM DISODIUM EDTA [ USED TO PROTECT QUALITY ], POLYSORBATE 60, LEMON JUICE CONCENTRATE, CITRIC ACID, CULTURED NONFAT MILK POLYSORBATE80. *DEHYDRATED), GRILLED CHICKEN (BONELESS CHICKEN BREAST, WATER, CONTAINS 2% OR LESS OF THE FOLLOWING: VINEGAR, SALT, NATURAL FLAVORS), CHEDDAR CHEESE (PASTEURIZED MILK CHEESE CULTURE, SALT, ENZYMES, ANNATTO [COLOR], ANTI CAKING AGENT [POTATO STARCH, CORN STARCH, POWDERED CELLULOSE], NATAMYCIN [A NATURAL MOLD INHIBITOR.]). GARLIC HERB CREAM CHEESE (LITE CREAM CHEESE [PASTEURIZED MILK CREAM, CHEESE CULTURES, SALT, STABILIZERS(CAROB BEAN, XANTHAN, GUAR GUM)], CREAM [SKIM MILK CREAM, GELATIN, NON FAT DRY MILK SODIUM CASEINATE, MONO & DI-GLYCERIDES], SALT, VINEGAR, GRANULATED GARLIC, GRANULATED ONION, PEPPER, PARSLEY), FIRE ROASTED CORN (YELLOW CORN, POBLANO PEPPER, YELLOW ONION). BLACK BEANS (BLACK BEANS, WATER, SALT, CALCIUM CHLORIDE, AND FERROUS GLUCONATE), SWISS CHARD.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Hormel, # 12 Turkey, H...
Vitamins
Minerals
Chipotle Grilled Chick...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Hormel, # 12 Turkey, Ham & Cheese Soft White Wrap Tags
Chipotle Grilled Chicken Wrap, Chipotle Grilled Chicken Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Hormel, # 12 Turkey, Ham & Cheese Soft White Wrap
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Hormel, # 12 Turkey, Ham & Cheese Soft White Wrap has a BSI of 26.3 while Chipotle Grilled Chicken Wrap, Chipotle Grilled Chicken has a BSI of 80.8. Hormel, # 12 Turkey, Ham & Cheese Soft White Wrap has the lower blood sugar impact, making it potentially better for blood glucose management.
Hormel, # 12 Turkey, Ham & Cheese Soft White Wrap appears to be the better choice for diabetics with a lower BSI score of 26.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Hormel, # 12 Turkey, Ham & Cheese Soft White Wrap contains 19.5g of carbohydrates per 100g, while Chipotle Grilled Chicken Wrap, Chipotle Grilled Chicken contains 23.1g per 100g. Hormel, # 12 Turkey, Ham & Cheese Soft White Wrap has 3.6g fewer carbs, which may result in less blood sugar impact.
Hormel, # 12 Turkey, Ham & Cheese Soft White Wrap provides 1.3g of fiber per 100g, compared to 0.5g in Chipotle Grilled Chicken Wrap, Chipotle Grilled Chicken. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared wraps and burittos category to find more alternatives and make additional comparisons.