Which food has less impact on blood sugar?
Turkey Wrap
Rt Wholesale, Llc.Crunchy Krab Sushi Burrito, Crunchy Krab
Lwin Family Co.Comparing Key Nutrients
| Nutrient | Turkey Wrap | Crunchy Krab... |
|---|---|---|
| Carbs | 39.0g | 93.0g |
| Sugars | 1.0g | 22.0g |
| Fiber | 8.1g | 6.0g |
| Protein | 33.0g | 16.0g |
| Fat | 12.0g | 30.0g |
Estimated Blood Sugar Response
Turkey Wrap vs Crunchy Krab Sushi Burrito, Crunchy Krab: Significant difference in blood sugar impact. Crunchy Krab Sushi Burrito, Crunchy Krab has extremely high impact (BSI 100.0) compared to Turkey Wrap's very high impact (BSI 59.8). Crunchy Krab Sushi Burrito, Crunchy Krab contains 54.0g more carbs per serving, Turkey Wrap provides 2.1g more fiber. Turkey Wrap is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Turkey Wrap
Crunchy Krab Sushi Burrito, Crunchy Krab
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Turkey Wrap
Serving size 262.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 29.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATO BASIL TORTILLA (BLEACHED ENRICHED WHEAT FLOUR (FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SOYBEAN OIL, HYDROGENATED VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: COTTONSEED OIL, SOYBEAN OIL), MONO-DIGLYCERIDES, TOMATO POWDER EXTENDER (TOMATO POWDER, CORN STARCH, SUGAR, CITRIC ACID, SALT, NATURAL AND ARTIFICIAL FLAVORS, EXTRACTIVE OF ANNATTO, EXTRACTIVE OF PAPRIKA, RED #40 LAKE, NOT MORE THAN 2% SILICON DIOXIDE ADDED TO PREVENT CAKING), CONTAINS 2% OR LESS OF THE FOLLOWING: SALT, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), FUMARIC ACID, SODIUM BICARBONATE, DOUGH CONDITIONER (WHEAT FLOUR, CALCIUM SULFATE, SORBIC ACID), PRESERVATIVE (SODIUM PROPIONATE AND POTASSIUM SORBATE), CELLULOSE GUM), TURKEY (TURKEY BREAST, TURKEY BROTH, WHITE TURKEY, SALT, DEXTROSE, MODIFIED FOOD STARCH, TAPIOCA STARCH, CARRAGEENAN, SODIUM PHOSPHATE), ROMAINE LETTUCE, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO VEGETABLE COLOR [IF COLORED], POTATO STARCH, CORN STARCH, CELLULOSE [ANTI-CAKING AGENTS]).
Crunchy Krab Sushi Burrito, Crunchy Krab
Serving size 430.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 65.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUSHI RICE (WHITE RICE, WATER), IMITATION CRAB (SURIMI [ALASKA POLLOCK AND/OR WHITING, SUGAR, WATER, SORBITOL, MODIFIED CORN STARCH, TETRASODIUM PYROPHOSPHATE, SODIUM TRIPOLYPHOSPHATE], EGG WHITES, STARCH [MODIFIED TAPLOCA, POTATO, WHEAT], WHEAT FLOUR, SOY PROTEIN, SOYBEAN OIL , SALT, NATURAL AND ARTIFICIAL FLAVORS [HYDROLYZED SOY PROTEIN, EXTRACTS OF CRAB, ANCHOVY, SHRIMP, AND SOY], CALCIUM CHLORIDE, DISODIUM INOSINATE, DISODIUM GUANYLATE, COCHINEAL EXTRACT, CARMINE, PAPRIKA), CUCUMBER, AVOCADO, SRIRACHA PEA (GREEN PEAS, SUGAR, WHEAT FLOUR GLUTINOUS RICE FLOUR, MODIFIED STARCH, VEGETABLE OIL [PALM/COCONUT/SUNFLOWER], SAN, YEAST EXTRACT POWDER, DEXTROSE, TAPIOCA STARCH, SILICON DIOXIDE, FLAVORING, CITRIC ACID, GARLIC POWDER, ARTIFICIAL COLORING ARTIFICIAL FLAVORING, ONION POWDER, SPICES), MAYONNAISE (SOYBEAN OIL, WATER, WHOLE EGGS, EGG YOLKS, DISTILLED VINEGAR, SALT, SUGAR, VITAMIN E, LEMON JUICE CONCENTRATE, CALCIUM DISODIUM EDTA [USED TO PROTECT QUALITY], NATURAL FLAVORS), VINEGAR (SUGAR, GRAIN VINEGAR, WATER, SALT, BROWN SUGAR (SUGAR, MOLASSES]), RED CABBAGE, JAPANESE BBQ SAUCE (SUGAR, SOY SAUCE [WATER, SOYBEANS, WHEAT, SALT], WATER, DEXTROSE, SALTED MIRIN [SAKE (WATER, RICE, KOJI), SUGAR, WATER, SALT, YEAST EXTRACT], SALTED SAKE (WATER, RICE, KOJI, SALT], CORN STARCH, CARAMEL COLOR, XANTHAN GUM), SRIRACHA SAUCE (CHILI, SUGAR, SALT, GARLIC, DISTILLED VINEGAR, POTASSIUM SORBATE, CONTAINS SODIUM BISULFITE AS PRESERVATIVES, XANTHAN GUM), SCALLIONS, CHILI OIL (SOYBEAN OIL, CHILI), SEAWEED, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, ALCOHOL).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Turkey Wrap
Vitamins
Minerals
Crunchy Krab Sushi Bur...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Turkey Wrap Tags
Crunchy Krab Sushi Burrito, Crunchy Krab Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Turkey Wrap
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Crunchy Krab Sushi Burrito, Crunchy Krab
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Turkey Wrap has a BSI of 59.8 while Crunchy Krab Sushi Burrito, Crunchy Krab has a BSI of 100.0. Turkey Wrap has the lower blood sugar impact, making it potentially better for blood glucose management.
Turkey Wrap appears to be the better choice for diabetics with a lower BSI score of 59.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Turkey Wrap contains 14.9g of carbohydrates per 100g, while Crunchy Krab Sushi Burrito, Crunchy Krab contains 21.6g per 100g. Turkey Wrap has 6.7g fewer carbs, which may result in less blood sugar impact.
Turkey Wrap provides 3.1g of fiber per 100g, compared to 1.4g in Crunchy Krab Sushi Burrito, Crunchy Krab. Turkey Wrap provides 1.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared wraps and burittos category to find more alternatives and make additional comparisons.