Which food has less impact on blood sugar?
Turk'y Roast
Quorn Foods Inc.Meatless Chik'n Nuggets
The Hain Celestial Group, Inc.Comparing Key Nutrients
| Nutrient | Turk'y Roast | Meatless Chi... |
|---|---|---|
| Carbs | 8.0g | 7.0g |
| Sugars | 0.5g | 0.0g |
| Fiber | 4.0g | 1.0g |
| Protein | 13.0g | 6.0g |
| Fat | 4.5g | 5.0g |
Estimated Blood Sugar Response
Compare Turk'y Roast vs Meatless Chik'n Nuggets: Both have similar blood sugar impact with BSI scores of 7.8 and 11.4 respectively. Turk'y Roast provides 3.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Turk'y Roast
Meatless Chik'n Nuggets
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Turk'y Roast
Serving size 90.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.5g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MYCOPROTEIN (59%), REHYDRATED EGG WHITE, ONION, MILK PROTEINS, CANOLA OIL, NATURAL FLAVORS FROM NON-MEAT SOURCES (CONTAINS YEAST EXTRACT, ONION, POTATO MALTODEXTRIN, SALT, TAPIOCA DEXTRIN, GUM ARABIC). CONTAINS 2% OR LESS OF CALCIUM CHLORIDE & CALCIUM ACETATE (FIRMING AGENTS).
Meatless Chik'n Nuggets
Serving size 40.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, WHOLE WHEAT BREAD CRUMBS (WHOLE WHEAT FLOUR, CANE SUGAR, SUNFLOWER OIL, YEAST, SEA SALT), CANOLA OIL, TEXTURED SOY PROTEIN, TEXTURED WHEAT PROTEIN, VITAL WHEAT GLUTEN, BATTER (WHEAT FLOUR, CORN STARCH, CORN FLOUR, SEA SALT, VEGETABLE OIL, SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, GUAR GUM), NATURAL FLAVORS WITH YEAST EXTRACT, MODIFIED CELLULOSE, SOY PROTEIN ISOLATE, DEHYDRATED GARLIC AND ONION, BAKER'S YEAST, SALT, VITAMIN MINERAL BLEND (FERROUS FUMARATE, ZINC OXIDE, NIACINAMIDE, VITAMIN B12, CALCIUM PANTOTHENATE, THIAMINE HYDROCHLORIDE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN), SPICE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Turk'y Roast
Minerals
Meatless Chik'n Nuggets
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Turk'y Roast Tags
No tags available for this food
Meatless Chik'n Nuggets Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Turk'y Roast
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Turk'y Roast has a BSI of 7.8 while Meatless Chik'n Nuggets has a BSI of 11.4. Turk'y Roast has the lower blood sugar impact, making it potentially better for blood glucose management.
Turk'y Roast appears to be the better choice for diabetics with a lower BSI score of 7.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Turk'y Roast contains 8.9g of carbohydrates per 100g, while Meatless Chik'n Nuggets contains 17.5g per 100g. Turk'y Roast has 8.6g fewer carbs, which may result in less blood sugar impact.
Turk'y Roast provides 4.4g of fiber per 100g, compared to 2.5g in Meatless Chik'n Nuggets. Turk'y Roast provides 1.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the vegetarian frozen meats category to find more alternatives and make additional comparisons.