Which food has less impact on blood sugar?
Turtle Cookie Dough
Hy Vee, Inc.Garlic Butter Flavor Pull Apart Bites, Garlic Butter
General Mills, Inc.Comparing Key Nutrients
| Nutrient | Turtle Cooki... | Garlic Butte... |
|---|---|---|
| Carbs | 24.0g | 21.0g |
| Sugars | 14.0g | 3.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 2.0g | 3.0g |
| Fat | 7.0g | 4.0g |
Estimated Blood Sugar Response
Turtle Cookie Dough vs Garlic Butter Flavor Pull Apart Bites, Garlic Butter comparison: Turtle Cookie Dough has a high blood sugar impact (BSI 46.2) while Garlic Butter Flavor Pull Apart Bites, Garlic Butter has high impact (BSI 39.0). Turtle Cookie Dough contains 3.0g more carbs per serving, Garlic Butter Flavor Pull Apart Bites, Garlic Butter provides 1.0g more fiber. Consider Garlic Butter Flavor Pull Apart Bites, Garlic Butter for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Turtle Cookie Dough
Garlic Butter Flavor Pull Apart Bites, Garlic Butter
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Turtle Cookie Dough
Serving size 38.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), SUGAR, MARGARINE (PALM OIL, WATER, SOYBEAN OIL, SALT, MONO- AND DIGLYCERIDES, ANNATTO [COLOR], CALCIUM DISODIUM EDTA [PRESERVATIVE], ARTIFICIAL FLAVOR, VITAMIN A PALMITATE), SEMISWEET CHOCOLATE (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, MILK FAT, SOY LECITHIN, ARTIFICIAL FLAVOR), CARAMEL (SUGAR, CORN SYRUP, LIQUID SUGAR, SKIM MILK, PALM OIL, BUTTER, SALT, MONO- AND DIGLYCERIDES, SOY LECITHIN), WALNUTS, CORN SYRUP, EGGS, CONTAINS 2% OR LESS OF: MOLASSES, BAKING SODA, CORN SYRUP SOLIDS, ARTIFICIAL FLAVOR, SALT, WATER.
Garlic Butter Flavor Pull Apart Bites, Garlic Butter
Serving size 48.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CANOLA OIL, SUGAR. CONTAINS 2% OR LESS OF: SOYBEAN OIL DEXTROSE, LEAVENING (GLUCONO DELTA-LACTONE, BAKING SODA), BUTTER (CREAM, SALT), GUM ARABIC, SALT, GARLIC POWDER, VITAL WHEAT GLUTEN, POTASSIUM CHLORIDE, NATURAL AND ARTIFICIAL FLAVOR, XANTHAN GUM, VEGETABLE OIL (HYDROGENATED SOYBEAN, HYDROGENATED PALM, AND/OR HYDROGENATED COTTONSEED OIL), DRIED BUTTERMILK, MODIFIED CORN STARCH, SODIUM ACID SULFATE, SOY LECITHIN, GARLIC OIL, MONO AND DIGLYCERIDES, YEAST, DRIED PARSLEY, GUAR GUM, BETA CAROTENE (COLOR), POTASSIUM SORBATE (PRESERVATIVE), SODIUM ACETATE, YEAST EXTRACT, WHEAT STARCH, ENZYMES, TRICALCIUM PHOSPHATE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Turtle Cookie Dough
Minerals
Garlic Butter Flavor P...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Turtle Cookie Dough Tags
Garlic Butter Flavor Pull Apart Bites, Garlic Butter Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Turtle Cookie Dough has a BSI of 46.2 while Garlic Butter Flavor Pull Apart Bites, Garlic Butter has a BSI of 39.0. Garlic Butter Flavor Pull Apart Bites, Garlic Butter has the lower blood sugar impact, making it potentially better for blood glucose management.
Garlic Butter Flavor Pull Apart Bites, Garlic Butter appears to be the better choice for diabetics with a lower BSI score of 39.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Turtle Cookie Dough contains 63.2g of carbohydrates per 100g, while Garlic Butter Flavor Pull Apart Bites, Garlic Butter contains 43.8g per 100g. Garlic Butter Flavor Pull Apart Bites, Garlic Butter has 19.4g fewer carbs, which may result in less blood sugar impact.
Turtle Cookie Dough provides 0.0g of fiber per 100g, compared to 2.1g in Garlic Butter Flavor Pull Apart Bites, Garlic Butter. Garlic Butter Flavor Pull Apart Bites, Garlic Butter provides 2.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the crusts & dough category to find more alternatives and make additional comparisons.