Which food has less impact on blood sugar?
Tuscan, Dairypure, Ultra Pasteurized Half & Half
Johanna Dairies, Inc.Reduced Fat Sour Cream
Smart & Final Iris CorporationComparing Key Nutrients
| Nutrient | Tuscan, Dair... | Reduced Fat ... |
|---|---|---|
| Carbs | 1.0g | 2.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 1.0g | 1.0g |
| Fat | 3.0g | 4.0g |
Estimated Blood Sugar Response
Compare Tuscan, Dairypure, Ultra Pasteurized Half & Half vs Reduced Fat Sour Cream: Both have similar blood sugar impact with BSI scores of 2.0 and 3.9 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Tuscan, Dairypure, Ultra Pasteurized Half & Half
Reduced Fat Sour Cream
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Tuscan, Dairypure, Ultra Pasteurized Half & Half
Serving size 30.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILK, CREAM, CONTAINS LESS THAN 0.5% OF: DISODIUM PHOPHATE, SODIUM CITRATE.
Reduced Fat Sour Cream
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED MILK AND CREAM, CONTAINS LESS THAN 2% OF: FOOD STARCH- MODIFIED (CORN), SODIUM TRIPOLYPHOSPHATE, GUAR GUM, CALCIUM SULFATE, CARRAGEENAN, LOCUST BEAN GUM, GELATIN, POTASSIUM SORBATE (TO PRESERVE FRESHNESS), VITAMIN A PALMITATE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Tuscan, Dairypure, Ult...
Vitamins
Minerals
Reduced Fat Sour Cream
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Tuscan, Dairypure, Ultra Pasteurized Half & Half Tags
Reduced Fat Sour Cream Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Tuscan, Dairypure, Ultra Pasteurized Half & Half
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Report Data Issues for Reduced Fat Sour Cream
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Tuscan, Dairypure, Ultra Pasteurized Half & Half has a BSI of 2.0 while Reduced Fat Sour Cream has a BSI of 3.9. Tuscan, Dairypure, Ultra Pasteurized Half & Half has the lower blood sugar impact, making it potentially better for blood glucose management.
Tuscan, Dairypure, Ultra Pasteurized Half & Half appears to be the better choice for diabetics with a lower BSI score of 2.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Tuscan, Dairypure, Ultra Pasteurized Half & Half contains 3.3g of carbohydrates per 100g, while Reduced Fat Sour Cream contains 6.7g per 100g. Tuscan, Dairypure, Ultra Pasteurized Half & Half has 3.3g fewer carbs, which may result in less blood sugar impact.
Tuscan, Dairypure, Ultra Pasteurized Half & Half provides 0.0g of fiber per 100g, compared to 0.0g in Reduced Fat Sour Cream. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cream category to find more alternatives and make additional comparisons.