Which food has less impact on blood sugar?
Twist Cones Chocolate Vanilla Frozen Dairy Dessert, Chocolate; Vanilla
Wells Enterprises, Inc.Double Rainbow, Frozen Custard And Fruit Ice, Vanilla & Strawberry Lemon, Vanilla & Strawberry Lemon
Double Rainbow Gourmet Ice Creams, Inc.Comparing Key Nutrients
| Nutrient | Twist Cones ... | Double Rainb... |
|---|---|---|
| Carbs | 34.0g | 26.0g |
| Sugars | 25.0g | 25.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 3.0g | 2.0g |
| Fat | 10.0g | 8.0g |
Estimated Blood Sugar Response
Twist Cones Chocolate Vanilla Frozen Dairy Dessert, Chocolate; Vanilla vs Double Rainbow, Frozen Custard And Fruit Ice, Vanilla & Strawberry Lemon, Vanilla & Strawberry Lemon: Significant difference in blood sugar impact. Twist Cones Chocolate Vanilla Frozen Dairy Dessert, Chocolate; Vanilla has very high impact (BSI 64.5) compared to Double Rainbow, Frozen Custard And Fruit Ice, Vanilla & Strawberry Lemon, Vanilla & Strawberry Lemon's high impact (BSI 49.3). Twist Cones Chocolate Vanilla Frozen Dairy Dessert, Chocolate; Vanilla contains 8.0g more carbs per serving. Double Rainbow, Frozen Custard And Fruit Ice, Vanilla & Strawberry Lemon, Vanilla & Strawberry Lemon is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Twist Cones Chocolate Vanilla Frozen Dairy Dessert, Chocolate; Vanilla
Double Rainbow, Frozen Custard And Fruit Ice, Vanilla & Strawberry Lemon, Vanilla & Strawberry Lemon
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Twist Cones Chocolate Vanilla Frozen Dairy Dessert, Chocolate; Vanilla
Serving size 89.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BUTTERMILK, SKIM MILK, SUGAR, WHEY, BLEACHED WHEAT FLOUR, CREAM, COCONUT OIL, DEXTROSE, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, MILK, CONTAINS 2% OR LESS OF NATURAL FLAVORS, COCOA PROCESSED WITH ALKALI, COCOA, UNSWEETENED CHOCOLATE, COCOA BUTTER, GLYCERIN, FOOD STARCH-MODIFIED, CORN STARCH, MOLASSES, SALT, CANOLA OIL, CARBON BEAN GUM, CELLULOSE GUM, CARRAGEENAN, WATER, MONO AND DIGLYCERIDES, SOY LECITHIN, SOYBEAN OIL, CARAMEL COLOR
Double Rainbow, Frozen Custard And Fruit Ice, Vanilla & Strawberry Lemon, Vanilla & Strawberry Lemon
Serving size 106.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CREAM, MILK, CANE SUGAR, FILTERED WATER, STRAWBERRY PUREE, LEMON PUREE, LEMON JUICE CONCENTRATE, NATURAL FLAVOR, EGG YOLKS, VANILLA EXTRACT, BEET JUICE CONCENTRATE, VITAMIN C (ASCORBIC ACID), FRUIT PECTIN, CAROB BEAN GUM, GUAR GUM.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Twist Cones Chocolate ...
Minerals
Double Rainbow, Frozen...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Twist Cones Chocolate Vanilla Frozen Dairy Dessert, Chocolate; Vanilla Tags
Double Rainbow, Frozen Custard And Fruit Ice, Vanilla & Strawberry Lemon, Vanilla & Strawberry Lemon Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Twist Cones Chocolate Vanilla Frozen Dairy Dessert, Chocolate; Vanilla
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Report Data Issues for Double Rainbow, Frozen Custard And Fruit Ice, Vanilla & Strawberry Lemon, Vanilla & Strawberry Lemon
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Twist Cones Chocolate Vanilla Frozen Dairy Dessert, Chocolate; Vanilla has a BSI of 64.5 while Double Rainbow, Frozen Custard And Fruit Ice, Vanilla & Strawberry Lemon, Vanilla & Strawberry Lemon has a BSI of 49.3. Double Rainbow, Frozen Custard And Fruit Ice, Vanilla & Strawberry Lemon, Vanilla & Strawberry Lemon has the lower blood sugar impact, making it potentially better for blood glucose management.
Double Rainbow, Frozen Custard And Fruit Ice, Vanilla & Strawberry Lemon, Vanilla & Strawberry Lemon appears to be the better choice for diabetics with a lower BSI score of 49.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Twist Cones Chocolate Vanilla Frozen Dairy Dessert, Chocolate; Vanilla contains 38.2g of carbohydrates per 100g, while Double Rainbow, Frozen Custard And Fruit Ice, Vanilla & Strawberry Lemon, Vanilla & Strawberry Lemon contains 24.5g per 100g. Double Rainbow, Frozen Custard And Fruit Ice, Vanilla & Strawberry Lemon, Vanilla & Strawberry Lemon has 13.7g fewer carbs, which may result in less blood sugar impact.
Twist Cones Chocolate Vanilla Frozen Dairy Dessert, Chocolate; Vanilla provides 1.1g of fiber per 100g, compared to 0.9g in Double Rainbow, Frozen Custard And Fruit Ice, Vanilla & Strawberry Lemon, Vanilla & Strawberry Lemon. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other frozen desserts category to find more alternatives and make additional comparisons.