Which food has less impact on blood sugar?
Oatmilk Vanilla Plant Based Non Dairy Frozen Dessert, Oatmilk Vanilla
Hy Vee, Inc.Chocolate Breaded Sponge Cake With Chocolate Creamy Filling, Deep Fried Chocolate
Hostess Brands, LlcComparing Key Nutrients
| Nutrient | Oatmilk Vani... | Chocolate Br... |
|---|---|---|
| Carbs | 32.0g | 36.0g |
| Sugars | 16.0g | 17.0g |
| Fiber | 4.0g | 1.0g |
| Protein | 1.0g | 3.0g |
| Fat | 9.0g | 8.0g |
Estimated Blood Sugar Response
Oatmilk Vanilla Plant Based Non Dairy Frozen Dessert, Oatmilk Vanilla vs Chocolate Breaded Sponge Cake With Chocolate Creamy Filling, Deep Fried Chocolate comparison: Chocolate Breaded Sponge Cake With Chocolate Creamy Filling, Deep Fried Chocolate has a very high blood sugar impact (BSI 68.2) while Oatmilk Vanilla Plant Based Non Dairy Frozen Dessert, Oatmilk Vanilla has very high impact (BSI 55.3). Chocolate Breaded Sponge Cake With Chocolate Creamy Filling, Deep Fried Chocolate contains 4.0g more carbs per serving, Oatmilk Vanilla Plant Based Non Dairy Frozen Dessert, Oatmilk Vanilla provides 3.0g more fiber. Consider Oatmilk Vanilla Plant Based Non Dairy Frozen Dessert, Oatmilk Vanilla for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Oatmilk Vanilla Plant Based Non Dairy Frozen Dessert, Oatmilk Vanilla
Chocolate Breaded Sponge Cake With Chocolate Creamy Filling, Deep Fried Chocolate
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Oatmilk Vanilla Plant Based Non Dairy Frozen Dessert, Oatmilk Vanilla
Serving size 107.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
OATMILK (FILTERED WATER, OATS), TAPIOCA SYRUP SOLIDS, COCONUT OIL, DEXTROSE, INVERT SUGAR, CHICORY ROOT FIBER, AGAVE NECTAR, MALTODEXTRIN, MONO- AND DIGLYCERIDES, NATURAL FLAVOR, HIMALAYAN SEA SALT, CAROB GUM, SUNFLOWER LECITHIN, PEA PROTEIN, VANILLA BEANS.
Chocolate Breaded Sponge Cake With Chocolate Creamy Filling, Deep Fried Chocolate
Serving size 69.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, FERROUS SULFATE (IRON), THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHEAT FLOUR, SOYBEAN OIL, SUGAR, BLEACHED WHEAT FLOUR, CORN SYRUP, COCOA (PROCESSED WITH ALKALI), HIGH FRUCTOSE CORN SYRUP, CONTAINS 2% OR LESS: ANIMAL AND VEGETABLE SHORTENING (TALLOW, HYDROGENATED TALLOW, COTTONSEED OIL, MONO AND DIGLYCERIDES, POLYSORBATE 60, SOY LECITHIN), BAKING SODA, BARLEY MALT, CANOLA OIL, CELLULOSE GUM, CORN GRITS, DEXTROSE, EGG, EGG WHITES, ENZYMES, GLYCERIN, GUM ARABIC, MALTODEXTRIN, MODIFIED CORNSTARCH, MODIFIED PALM OIL, MONOCALCIUM PHOSPHATE, NATURAL AND ARTIFICIAL FLAVOR, RED 40, SALT, SODIUM ACID PYROPHOSPHATE, BAKING SODA, SODIUM STEAROYL LACTYLATE, SORBIC ACID AND POTASSIUM SORBATE (TO RETAIN FRESHNESS), SOY LECITHIN, SPICE, VANILLA EXTRACT, WHEY, XANTHAN GUM, YEAST, YELLOW 5.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Oatmilk Vanilla Plant ...
Minerals
Chocolate Breaded Spon...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Oatmilk Vanilla Plant Based Non Dairy Frozen Dessert, Oatmilk Vanilla Tags
Chocolate Breaded Sponge Cake With Chocolate Creamy Filling, Deep Fried Chocolate Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Oatmilk Vanilla Plant Based Non Dairy Frozen Dessert, Oatmilk Vanilla
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Report Data Issues for Chocolate Breaded Sponge Cake With Chocolate Creamy Filling, Deep Fried Chocolate
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Oatmilk Vanilla Plant Based Non Dairy Frozen Dessert, Oatmilk Vanilla has a BSI of 55.3 while Chocolate Breaded Sponge Cake With Chocolate Creamy Filling, Deep Fried Chocolate has a BSI of 68.2. Oatmilk Vanilla Plant Based Non Dairy Frozen Dessert, Oatmilk Vanilla has the lower blood sugar impact, making it potentially better for blood glucose management.
Oatmilk Vanilla Plant Based Non Dairy Frozen Dessert, Oatmilk Vanilla appears to be the better choice for diabetics with a lower BSI score of 55.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Oatmilk Vanilla Plant Based Non Dairy Frozen Dessert, Oatmilk Vanilla contains 29.9g of carbohydrates per 100g, while Chocolate Breaded Sponge Cake With Chocolate Creamy Filling, Deep Fried Chocolate contains 52.2g per 100g. Oatmilk Vanilla Plant Based Non Dairy Frozen Dessert, Oatmilk Vanilla has 22.3g fewer carbs, which may result in less blood sugar impact.
Oatmilk Vanilla Plant Based Non Dairy Frozen Dessert, Oatmilk Vanilla provides 3.7g of fiber per 100g, compared to 1.4g in Chocolate Breaded Sponge Cake With Chocolate Creamy Filling, Deep Fried Chocolate. Oatmilk Vanilla Plant Based Non Dairy Frozen Dessert, Oatmilk Vanilla provides 2.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other frozen desserts category to find more alternatives and make additional comparisons.