Which food has less impact on blood sugar?
Udi's, Sausage Breakfast Sandwich
Pinnacle Foods Group LlcCole's, Biscuit & Gravy Breakfast Bites
Cole's Quality Foods, Inc.Comparing Key Nutrients
| Nutrient | Udi's, Sausa... | Cole's, Bisc... |
|---|---|---|
| Carbs | 21.0g | 45.0g |
| Sugars | 4.0g | 4.0g |
| Fiber | 3.9g | 1.0g |
| Protein | 13.0g | 6.0g |
| Fat | 19.0g | 9.0g |
Estimated Blood Sugar Response
Udi's, Sausage Breakfast Sandwich vs Cole's, Biscuit & Gravy Breakfast Bites: Significant difference in blood sugar impact. Cole's, Biscuit & Gravy Breakfast Bites has extremely high impact (BSI 85.3) compared to Udi's, Sausage Breakfast Sandwich's high impact (BSI 32.5). Cole's, Biscuit & Gravy Breakfast Bites contains 24.0g more carbs per serving, Udi's, Sausage Breakfast Sandwich provides 2.9g more fiber. Udi's, Sausage Breakfast Sandwich is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Udi's, Sausage Breakfast Sandwich
Cole's, Biscuit & Gravy Breakfast Bites
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Udi's, Sausage Breakfast Sandwich
Serving size 116.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SCRAMBLED EGG PATTY (EGG WHITES, WHOLE EGGS, WATER, CORN STARCH, SALT, CITRIC ACID, PEPPER), BISCUIT (WATER, PALM OIL, RICE FLOUR, EGG WHITES, CORN STARCH, RESISTANT CORN STARCH, SUGAR, TAPIOCA STARCH, PEA HULL FIBER, CORN MEAL, BAKING POWDER [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE], XANTHAN GUM, SALT, NATURAL FLAVOR, CELLULOSE POWDER), PORK SAUSAGE PATTY (PORK, WATER, LESS THAN 2% SUGAR, SALT, SPICES, RED PEPPER), CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES).
Cole's, Biscuit & Gravy Breakfast Bites
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 40.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DOUGH INGREDIENTS: ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, PARTIALLY HYDROGENATED SOYBEAN AND COTTONSEED OILS, CONTAINS LESS THAN 2 % OF EACH OF THE FOLLOWING: SUGAR, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, BAKING SODA, CORN STARCH, MONOCALCIUM PHOSPHATE), SALT, NONFAT MILK, BLACK PEPPER. FILLING INGREDIENTS: WATER, COUNTRY GRAVY MIX (DRIED CREAMER [PALM OIL, CORN SYRUP SOLIDS, SODIUM CASEINATE, MONO- AND DIGLYCERIDES, SODIUM SILICOALUMINATE], FOOD STARCH-MODIFIED, BUTTERMILK SOLIDS, SALT, DISODIUM INOSINATE, DISODIUM GUANYLATE, ONION POWDER, SUNFLOWER OIL, XANTHAN GUM, GARLIC POWDER, SEASONING BLEND [SUGAR, ONION POWDER, TURMERIC COLOR, NATURAL FLAVORS, TRICALCIUM PHOSPHATE]), CONTAINS LESS THAN 2 % OF EACH OF THE FOLLOWING: NATURAL FLAVOR, GROUND SAGE, BLACK PEPPER, GROUND FENNEL SEED.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Udi's, Sausage Breakfa...
Vitamins
Minerals
Cole's, Biscuit & Grav...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Udi's, Sausage Breakfast Sandwich Tags
Cole's, Biscuit & Gravy Breakfast Bites Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Udi's, Sausage Breakfast Sandwich has a BSI of 32.5 while Cole's, Biscuit & Gravy Breakfast Bites has a BSI of 85.3. Udi's, Sausage Breakfast Sandwich has the lower blood sugar impact, making it potentially better for blood glucose management.
Udi's, Sausage Breakfast Sandwich appears to be the better choice for diabetics with a lower BSI score of 32.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Udi's, Sausage Breakfast Sandwich contains 18.1g of carbohydrates per 100g, while Cole's, Biscuit & Gravy Breakfast Bites contains 52.9g per 100g. Udi's, Sausage Breakfast Sandwich has 34.8g fewer carbs, which may result in less blood sugar impact.
Udi's, Sausage Breakfast Sandwich provides 3.4g of fiber per 100g, compared to 1.2g in Cole's, Biscuit & Gravy Breakfast Bites. Udi's, Sausage Breakfast Sandwich provides 2.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen breakfast sandwiches, biscuits & meals category to find more alternatives and make additional comparisons.