Which food has less impact on blood sugar?
Turkey Sausage Biscuit With Egg & Cheese
Butterball, LlcSteak & Eggs Potatoes, Eggs, Seasoned Steak, Cheddar Cheese, & Onions Breakfast Bowl, Steak & Eggs
The Hillshire Brands CompanyComparing Key Nutrients
| Nutrient | Turkey Sausa... | Steak & Eggs... |
|---|---|---|
| Carbs | 36.0g | 26.0g |
| Sugars | 3.0g | 2.0g |
| Fiber | 1.1g | 3.0g |
| Protein | 18.0g | 15.0g |
| Fat | 30.0g | 14.0g |
Estimated Blood Sugar Response
Turkey Sausage Biscuit With Egg & Cheese vs Steak & Eggs Potatoes, Eggs, Seasoned Steak, Cheddar Cheese, & Onions Breakfast Bowl, Steak & Eggs: Significant difference in blood sugar impact. Turkey Sausage Biscuit With Egg & Cheese has very high impact (BSI 66.7) compared to Steak & Eggs Potatoes, Eggs, Seasoned Steak, Cheddar Cheese, & Onions Breakfast Bowl, Steak & Eggs's high impact (BSI 44.9). Turkey Sausage Biscuit With Egg & Cheese contains 10.0g more carbs per serving, Steak & Eggs Potatoes, Eggs, Seasoned Steak, Cheddar Cheese, & Onions Breakfast Bowl, Steak & Eggs provides 1.9g more fiber. Steak & Eggs Potatoes, Eggs, Seasoned Steak, Cheddar Cheese, & Onions Breakfast Bowl, Steak & Eggs is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Turkey Sausage Biscuit With Egg & Cheese
Steak & Eggs Potatoes, Eggs, Seasoned Steak, Cheddar Cheese, & Onions Breakfast Bowl, Steak & Eggs
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Turkey Sausage Biscuit With Egg & Cheese
Serving size 177.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 31.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BUTTERMILK BISCUIT: ENRICHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CULTURED BUTTERMILK (CULTURED NONFAT MILK, GUAR GUM, TAPIOCA STARCH, CARRAGEENAN, LOCUST BEAN GUM, MONO & DIGLYCERIDES, MODIFIED TAPIOCA STARCH, SALT, SODIUM CITRATE), VEGETABLE SHORTENING (PALM OIL), WATER. CONTAINS 2% OR LESS OF: SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, SALT, SUGAR, DATEM, WHEAT PROTEIN ISOLATE (WHEAT GLUTEN, LACTIC ACID), MODIFIED CELLULOSE, MONOCALCIUM PHOSPHATE, NATURAL FLAVOR. EGG PATTY: WHOLE EGGS, WHEY, NONFAT MILK, SOYBEAN OIL AND/OR CORN OIL, CONTAINS 2% OR LESS OF THE FOLLOWING: SALT, XANTHAN GUM, CITRIC ACID, PEPPER, NATURAL BUTTER FLAVOR. TURKEY SAUSAGE: TURKEY, MECHANICALLY SEPARATED TURKEY, WATER, CONTAINS 2% OR LESS OF SALT, SPICES, SUGAR, BHA, BHT, CITRIC ACID. CHEDDAR CHEESE: CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, ANNATTO, ENZYMES), NATAMYCIN (A NATURAL MOLD INHIBITOR), SOY LECITHIN (NON-STICKING AGENT).
Steak & Eggs Potatoes, Eggs, Seasoned Steak, Cheddar Cheese, & Onions Breakfast Bowl, Steak & Eggs
Serving size 198.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DICED POTATOES: POTATOES, SOYBEAN OIL, MALTODEXTRIN, SALT, DEXTROSE, TETRASODIUM PYROPHOSPHATE AND DISODIUM DIHYDROGEN PYROPHOSPHATE (TO MAINTAIN COLOR), PRE-COOKED SCRAMBLED EGGS: WHOLE EGGS, SKIM MILK, SOYBEAN OIL, MODIFIED CORN STARCH, XANTHAN GUM, LIQUID PEPPER EXTRACT, SALT, CITRIC ACID, ARTIFICIAL BUTTER FLAVOR (SOYBEAN OIL, BUTTER, LIPOLYZED BUTTER FAT, FLAVORS AND ARTIFICIAL FLAVORS), FULLY COOKED DICED SEASONED BEEF STEAK, CARAMEL COLOR AND SMOKE FLAVOR ADDED: BEEF, WATER, CORN SYRUP SOLIDS, CONTAINS 2% OR LESS OF THE FOLLOWING: AUTOLYZED YEAST, CARAMEL COLOR, DEHYDRATED BEEF BROTH, DEXTRIN, DEXTROSE, DRIED VINEGAR, GRILL FLAVOR (FROM SUNFLOWER OIL), NATURAL FLAVORS, NATURAL SMOKE FLAVOR, RENDERED BEEF FAT, SALT, SODIUM PHOSPHATES, WATER, SHREDDED CHEDDAR CHEESE: PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO (COLOR), POWDERED CELLULOSE (TO PREVENT CAKING), NATAMYCIN (A NATURAL MOLD INHIBITOR), ONIONS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Turkey Sausage Biscuit...
Vitamins
Minerals
Steak & Eggs Potatoes,...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Turkey Sausage Biscuit With Egg & Cheese Tags
Steak & Eggs Potatoes, Eggs, Seasoned Steak, Cheddar Cheese, & Onions Breakfast Bowl, Steak & Eggs Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Turkey Sausage Biscuit With Egg & Cheese has a BSI of 66.7 while Steak & Eggs Potatoes, Eggs, Seasoned Steak, Cheddar Cheese, & Onions Breakfast Bowl, Steak & Eggs has a BSI of 44.9. Steak & Eggs Potatoes, Eggs, Seasoned Steak, Cheddar Cheese, & Onions Breakfast Bowl, Steak & Eggs has the lower blood sugar impact, making it potentially better for blood glucose management.
Steak & Eggs Potatoes, Eggs, Seasoned Steak, Cheddar Cheese, & Onions Breakfast Bowl, Steak & Eggs appears to be the better choice for diabetics with a lower BSI score of 44.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Turkey Sausage Biscuit With Egg & Cheese contains 20.3g of carbohydrates per 100g, while Steak & Eggs Potatoes, Eggs, Seasoned Steak, Cheddar Cheese, & Onions Breakfast Bowl, Steak & Eggs contains 13.1g per 100g. Steak & Eggs Potatoes, Eggs, Seasoned Steak, Cheddar Cheese, & Onions Breakfast Bowl, Steak & Eggs has 7.2g fewer carbs, which may result in less blood sugar impact.
Turkey Sausage Biscuit With Egg & Cheese provides 0.6g of fiber per 100g, compared to 1.5g in Steak & Eggs Potatoes, Eggs, Seasoned Steak, Cheddar Cheese, & Onions Breakfast Bowl, Steak & Eggs. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen breakfast sandwiches, biscuits & meals category to find more alternatives and make additional comparisons.