Which food has less impact on blood sugar?
Uncooked Chicken Breast Tenderloin Fritters
White Meat Chicken Sticks
Comparing Key Nutrients
| Nutrient | Uncooked Chi... | White Meat C... |
|---|---|---|
| Carbs | 13.0g | 12.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 20.0g | 8.0g |
| Fat | 9.0g | 11.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Uncooked Chicken Breast Tenderloin Fritters
White Meat Chicken Sticks
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Uncooked Chicken Breast Tenderloin Fritters
Serving size 112.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SEASONED CHICKEN BROTH INGREDIENTS: CHICKEN BROTH, SALT, AND FLAVORINGS, BREADED WITH WHEAT FLOUR, WATER, VITAL WHEAT GLUTEN, SALT, YELLOW CORN FLOUR, DRIED EGG WHITES, CORN STARCH, DEXTROSE, SOYBEAN, OIL, SUGAR, DRIED YEAST, DRIED ONION, DRIED GARLIC, SPICE, NATURAL FLAVOR, AND DEXTROSE, SOYBEAN, OIL, SUGAR,
White Meat Chicken Sticks
Serving size 88.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKEN BREAST MEAT, WHOLE WHEAT FLOUR, WATER, PUREED CAULIFLOWER, DICED ONION, UNBLEACHED WHEAT FLOUR, CORN STARCH, SALT, YELLOW CORN FLOUR, RICE STARCH, YEAST, ONION POWDER, GARLIC POWDER, CELERY SEEDS, MOLASSES, LEAVENING (CREAM OF TARTAR, BAKING SODA), SEA SALT, WHOLE GRAIN MILLET FLOUR, BROWNED IN EXPELLER PRESSED CANOLA OIL
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Uncooked Chicken Breas...
No significant vitamin or mineral data available
White Meat Chicken Sticks
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Uncooked Chicken Breast Ten...
White Meat Chicken Sticks
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Uncooked Chicken Breast Tenderloin Fritters Tags
White Meat Chicken Sticks Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Uncooked Chicken Breast Tenderloin Fritters
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Uncooked Chicken Breast Tenderloin Fritters has a BSI of 22.8 while White Meat Chicken Sticks has a BSI of 21.3. White Meat Chicken Sticks has the lower blood sugar impact, making it potentially better for blood glucose management.
White Meat Chicken Sticks appears to be the better choice for diabetics with a lower BSI score of 21.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Uncooked Chicken Breast Tenderloin Fritters contains 11.6g of carbohydrates per 100g, while White Meat Chicken Sticks contains 13.6g per 100g. Uncooked Chicken Breast Tenderloin Fritters has 2.0g fewer carbs, which may result in less blood sugar impact.
Uncooked Chicken Breast Tenderloin Fritters provides 0.9g of fiber per 100g, compared to 1.1g in White Meat Chicken Sticks. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen poultry, chicken & turkey category to find more alternatives and make additional comparisons.