Which food has less impact on blood sugar?
Uncured Pepperoni Gluten Free Crust Handcrafted Pizza, Uncured Pepperoni
Spinatos Fine FoodsVanilla Granola Butter, Vanilla
Kween And Co.Comparing Key Nutrients
| Nutrient | Uncured Pepp... | Vanilla Gran... |
|---|---|---|
| Carbs | 32.0g | 14.0g |
| Sugars | 6.0g | 4.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 8.0g | 3.0g |
| Fat | 10.0g | 12.0g |
Estimated Blood Sugar Response
Uncured Pepperoni Gluten Free Crust Handcrafted Pizza, Uncured Pepperoni vs Vanilla Granola Butter, Vanilla: Significant difference in blood sugar impact. Uncured Pepperoni Gluten Free Crust Handcrafted Pizza, Uncured Pepperoni has very high impact (BSI 60.3) compared to Vanilla Granola Butter, Vanilla's moderate impact (BSI 24.1). Uncured Pepperoni Gluten Free Crust Handcrafted Pizza, Uncured Pepperoni contains 18.0g more carbs per serving. Vanilla Granola Butter, Vanilla is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Uncured Pepperoni Gluten Free Crust Handcrafted Pizza, Uncured Pepperoni
Vanilla Granola Butter, Vanilla
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Uncured Pepperoni Gluten Free Crust Handcrafted Pizza, Uncured Pepperoni
Serving size 115.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 25.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PIZZA CRUST (CAULIFLOWER, LOW MOISTURE MOZZARELLA CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], RICE FLOUR, TAPIOCA STARCH, WATER, EGG WHITES, RICE STARCH, MODIFIED FOOD STARCH, SUGAR, YEAST, SALT, CULTURED BROWN RICE, GARLIC POWDER, ITALIAN SEASONING, XANTHAN GUM), SAUCE (TOMATO PUREE, TOMATO PASTE, WATER, CANE SUGAR, RED WINE VINEGAR, SALT, NON-GMO CANOLA OIL, OREGANO, BLACK PEPPER), MOZZARELLA CHEESE (PASTEURIZED MILK, CULTURES, SALT, ENZYMES), ASIAGO CHEESE ([PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, ENZYMES], POWDERED CELLULOSE ADDED TO PREVENT CAKING, NATAMYCIN [A NATURAL MOLD INHIBITOR]), ROMANO CHEESE ([PASTEURIZED SHEEP'S MILK, CHEESE CULTURES, SALT, ENZYMES], POWDERED CELLULOSE ADDED TO PREVENT CAKING, NATAMYCIN [A NATURAL MOLD INHIBITOR]), OREGANO.
Vanilla Granola Butter, Vanilla
Serving size 32.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GLUTEN-FREE OATS, OLIVE OIL, MAPLE SYRUP, COCONUT OIL*, MONO & DI-GLYCERIDES (EMULSIFIER), VANILLA EXTRACT, ROSEMARY EXTRACT, SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Uncured Pepperoni Glut...
Minerals
Vanilla Granola Butter...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Uncured Pepperoni Gluten Free Crust Handcrafted Pizza, Uncured Pepperoni Tags
Vanilla Granola Butter, Vanilla Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Uncured Pepperoni Gluten Free Crust Handcrafted Pizza, Uncured Pepperoni
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Uncured Pepperoni Gluten Free Crust Handcrafted Pizza, Uncured Pepperoni has a BSI of 60.3 while Vanilla Granola Butter, Vanilla has a BSI of 24.1. Vanilla Granola Butter, Vanilla has the lower blood sugar impact, making it potentially better for blood glucose management.
Vanilla Granola Butter, Vanilla appears to be the better choice for diabetics with a lower BSI score of 24.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Uncured Pepperoni Gluten Free Crust Handcrafted Pizza, Uncured Pepperoni contains 27.8g of carbohydrates per 100g, while Vanilla Granola Butter, Vanilla contains 43.8g per 100g. Uncured Pepperoni Gluten Free Crust Handcrafted Pizza, Uncured Pepperoni has 15.9g fewer carbs, which may result in less blood sugar impact.
Uncured Pepperoni Gluten Free Crust Handcrafted Pizza, Uncured Pepperoni provides 0.9g of fiber per 100g, compared to 3.1g in Vanilla Granola Butter, Vanilla. Vanilla Granola Butter, Vanilla provides 2.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pizza category to find more alternatives and make additional comparisons.