Which food has less impact on blood sugar?
Unicorn Torte, Unicorn
Wal Mart Stores, Inc.Dulce De Leche Donut Bars, Dulce De Leche
Bon Appetit Danish Co.Comparing Key Nutrients
| Nutrient | Unicorn Tort... | Dulce De Lec... |
|---|---|---|
| Carbs | 52.0g | 49.0g |
| Sugars | 43.0g | 29.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 2.0g | 3.0g |
| Fat | 15.0g | 12.0g |
Estimated Blood Sugar Response
Compare Unicorn Torte, Unicorn vs Dulce De Leche Donut Bars, Dulce De Leche: Both have similar blood sugar impact with BSI scores of 100.0 and 95.3 respectively. Unicorn Torte, Unicorn contains 3.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Unicorn Torte, Unicorn
Dulce De Leche Donut Bars, Dulce De Leche
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Unicorn Torte, Unicorn
Serving size 74.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, VEGETABLE SHORTENING (PALM AND SOYBEAN OILS, MONO- AND DIGLYCERIDES, POLYSORBATE 60), ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, EGGS, HIGH FRUCTOSE CORN SYRUP, EGG WHITES, CONTAINS LESS THAN 2% OF THE FOLLOWING: RICE FLOUR, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE), RICE CEREAL (RICE FLOUR, CORN FLOUR, SUGAR, MALT EXTRACT, SALT, OAT FLOUR, CALCIUM CARBONATE, SOY LECITHIN), PALM OIL, WHEAT STARCH, MODIFIED TAPIOCA AND CORN STARCH, NATURAL AND ARTIFICIAL FLAVOR, PROPYLENE GLYCOL MONO- AND DIESTERS OF FATS AND FATTY ACIDS, SALT, CORN AND TAPIOCA STARCH, WHEY (A MILK DERIVATIVE), DEXTROSE, MONO- AND DIGLYCERIDES, MALTODEXTRIN, SOY LECITHIN, CORN SYRUP SOLIDS, PALM KERNEL OIL, SODIUM CASEINATE (A MILK DERIVATIVE), XANTHAN GUM, DEXTRIN, GUM ARABIC, POLYSORBATE 60, GUAR GUM, GLYCERIN, SODIUM STEAROYL LACTYLATE, CELLULOSE GUM, SORBITAN TRISTEARATE, DISODIUM PHOSPHATE, ASCORBIC ACID, CITRIC ACID, CARNAUBA WAX, CONFECTIONER'S GLAZE. ALSO CONTAINS ONE OR MORE OF THE FOLLOWING: RED 3, YELLOW 5 LAKE, YELLOW 5, BLUE 1, BLUE 1 LAKE, RED 40 LAKE, YELLOW 6 LAKE, YELLOW 6, RED 40, BLUE 2 LAKE, BLUE 2, GREEN 3, GREEN 3 LAKE, COLORED WITH (FRUIT JUICE CONCENTRATES, SPIRULINA EXTRACT POWDER, BETA-CAROTENE, TURMERIC OLEORESIN, VEGETABLE JUICE, BEET JUICE, TITANIUM DIOXIDE).
Dulce De Leche Donut Bars, Dulce De Leche
Serving size 87.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DONUT BATTER (ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, SOYBEAN OIL, GLYCERINE, DEFATTED SOY FLOUR, BAKING POWDER, NON-FAT MILK, DEXTROSE, ENZYMES, POTASSIUM SORBATE, SODIUM PROPIONATE, ARTIFICIAL FLAVORS), FROSTING (POWDERED SUGAR, WATER, CORN SYRUP, HYDROGENATED VEGETABLE OIL (PALM KERNEL, SOYBEAN, SOY LECITHIN AS AN EMULSIFIER), CALCIUM CARBONATE, NATURAL FLAVORS, NATURAL COLOR, CITRIC ACID), PALM OIL. CONTAINS 2% OR LESS OF: BETA-CAROTENE (COLOR), CORN SYRUP SOLIDS, EGG WHITES, EGG YOLKS, ENZYMES, MONO AND DIGLYCERIDES, ARTIFICIAL FLAVOR, SCORBIC ACID, PROPYLENE GLYCOL, MONO AND DIESTERS OF FATTY ACIDS, SALT, SODIUM STEAROYL LACTYLATE, SPICE, XANTHAM GUM, CALCIUM SULFATE, DEXTROSE, AGAR, SODIUM HEXAMETAPHOSPHATE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Unicorn Torte, Unicorn
Minerals
Dulce De Leche Donut B...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Unicorn Torte, Unicorn Tags
Dulce De Leche Donut Bars, Dulce De Leche Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Unicorn Torte, Unicorn has a BSI of 100.0 while Dulce De Leche Donut Bars, Dulce De Leche has a BSI of 95.3. Dulce De Leche Donut Bars, Dulce De Leche has the lower blood sugar impact, making it potentially better for blood glucose management.
Dulce De Leche Donut Bars, Dulce De Leche appears to be the better choice for diabetics with a lower BSI score of 95.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Unicorn Torte, Unicorn contains 70.3g of carbohydrates per 100g, while Dulce De Leche Donut Bars, Dulce De Leche contains 56.3g per 100g. Dulce De Leche Donut Bars, Dulce De Leche has 14.0g fewer carbs, which may result in less blood sugar impact.
Unicorn Torte, Unicorn provides 0.0g of fiber per 100g, compared to 0.0g in Dulce De Leche Donut Bars, Dulce De Leche. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cakes, cupcakes, snack cakes category to find more alternatives and make additional comparisons.