Which food has less impact on blood sugar?

✅ Less blood sugar impact

Lemon Cake, Lemon

Smart Baking Company
BSI Score:
8

Celebration Cake, Yellow Cake With Icing

Ukrop's Homestyle Foods, Llc
BSI Score:
100
Ukrop's Homestyle Foods, Llc Branded Cakes, Cupcakes, Snack Cakes
Smart Baking Company Branded Cakes, Cupcakes, Snack Cakes

Comparing Key Nutrients

Nutrient Lemon Cake, ... Celebration ...
Carbs 9.0g 52.0g
Sugars 0g 41.0g
Fiber 5.0g 0.0g
Protein 4.0g 3.0g
Fat 2.5g 13.0g

Estimated Blood Sugar Response

Lemon Cake, Lemon vs Celebration Cake, Yellow Cake With Icing: Significant difference in blood sugar impact. Celebration Cake, Yellow Cake With Icing has extremely high impact (BSI 100.0) compared to Lemon Cake, Lemon's low impact (BSI 7.7). Celebration Cake, Yellow Cake With Icing contains 43.0g more carbs per serving, Lemon Cake, Lemon provides 5.0g more fiber. Lemon Cake, Lemon is the better choice for diabetic meal planning.

Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.

Lemon Cake, Lemon

Celebration Cake, Yellow Cake With Icing

Community Blood Sugar Responses

Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.

Lemon Cake, Lemon

Celebration Cake,...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Lemon Cake, Lemon

Serving size 30.0 Gg

Calories 38

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 0.0g 0%

* Some fat components may not be available in USDA data

Cholesterol 35.1mg 12%
Sodium 95.1mg 4%
Total Carbohydrates 9.0g 3%
Dietary Fiber 5.0g 18%
Total Sugars 0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 28.2mg 2%
Iron 0.4mg 2%
Potassium 37.2mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

EGGS, PURIFIED WATER, PROPRIETARY FIBER BLEND (OAT FIBER, CORN FIBER, FLAX), ERYTHRITOL, WHEY PROTEIN ISOLATE, OLIVE OIL, PURE LEMON EXTRACT, PURE LIME EXTRACT, PURE VANILLA, SALT, CELLULOSE GUM, MONK FRUIT, CITRIC ACID, SPICES, HERBS

Celebration Cake, Yellow Cake With Icing

Serving size 89.0 Gg

Calories 330

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 5.0g 25%
Trans Fat 2.0g

* Some fat components may not be available in USDA data

Cholesterol 24.9mg 8%
Sodium 250.1mg 11%
Total Carbohydrates 52.0g 19%
Dietary Fiber 0.0g 0%
Total Sugars 41.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 59.6mg 5%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, WATER, BLEACHED WHEAT FLOUR, EGGS, PARTIALLY HYDROGENATED SOYBEAN AND COTTONSEED OIL (WITH MONO AND DIGLYCERIDES, POLYSORBATE 60), PALM OIL (WITH MONO AND DIGLYCERIDES, POLYSORBATE 60), CONTAINS LESS THAN 2% OF: NONFAT DRY MILK, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), SALT, NATURAL AND ARTIFICIAL FLAVORS, ARTIFICIAL COLORS (MAY CONTAIN BLUE 1, BLUE 1 LAKE, BLUE 2, BLUE 2 LAKE, RED 3, RED 3 LAKE, RED 40, RED 40 LAKE, YELLOW 5, YELLOW 5 LAKE, YELLOW 6, YELLOW 6 LAKE, TITANIUM DIOXIDE), INVERT SUGAR; MAY CONTAIN CHOCOLATE CHIPS (SUGAR, UNSWEETENED CHOCOLATE, ANHYDROUS DEXTROSE, COCOA BUTTER, SOY LECITHIN), COCOA, COCOA PROCESSED WITH ALKALI, PALM KERNEL OIL, RICE FLOUR, TAPIOCA STARCH, CORN SYRUP SOLIDS, MICROCRYSTALLINE CELLULOSE, GLYCERINE, DEXTROSE, FLAKED CORN, POLYGLYCEROL ESTERS, ALGIN, MODIFIED FOOD STARCH, POTASSIUM SORBATE, CITRIC ACID, CANOLA OIL, FRACTIONATED COCONUT OIL, SOYBEAN OIL, CORN SYRUP, SOY LECITHIN, SUCRALOSE, LOCUST BEAN GUM, CELLULOSE GUM, CARRAGEENAN, GUM TRAGACANTH, GUM ARABIC, XANTHAN GUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Lemon Cake, Lemon

Vitamins

Vitamin D 2% DV

Minerals

Calcium 9% DV
Iron 7% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Celebration Cake, Yell...

Vitamins

Vitamin A 12% DV

Minerals

Calcium 7% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Celebration Cake, Yellow Cake With Icing Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Smart Baking Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2468414

Report Data Issues for Lemon Cake, Lemon

Brand Ukrop's Homestyle Foods, Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2057861

Report Data Issues for Celebration Cake, Yellow Cake With Icing

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management