Which food has less impact on blood sugar?
Unseasoned With Carrots, Onions, And Red Quinoa Riced Broccoli, Unseasoned
Del Monte Foods Inc.Herbs & Cheese Mashed Cauliflower, Herbs & Cheese
Meijer, Inc.Comparing Key Nutrients
| Nutrient | Unseasoned W... | Herbs & Chee... |
|---|---|---|
| Carbs | 5.0g | 8.0g |
| Sugars | 2.0g | 2.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 1.0g | 4.0g |
| Fat | 0.0g | 3.5g |
Estimated Blood Sugar Response
Unseasoned With Carrots, Onions, And Red Quinoa Riced Broccoli, Unseasoned vs Herbs & Cheese Mashed Cauliflower, Herbs & Cheese comparison: Herbs & Cheese Mashed Cauliflower, Herbs & Cheese has a low blood sugar impact (BSI 11.8) while Unseasoned With Carrots, Onions, And Red Quinoa Riced Broccoli, Unseasoned has low impact (BSI 5.9). Herbs & Cheese Mashed Cauliflower, Herbs & Cheese contains 3.0g more carbs per serving. Consider Unseasoned With Carrots, Onions, And Red Quinoa Riced Broccoli, Unseasoned for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Unseasoned With Carrots, Onions, And Red Quinoa Riced Broccoli, Unseasoned
Herbs & Cheese Mashed Cauliflower, Herbs & Cheese
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Unseasoned With Carrots, Onions, And Red Quinoa Riced Broccoli, Unseasoned
Serving size 85.0 GRMg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BROCCOLI, CARROTS, ONIONS, COOKED RED QUINOA [WATER, RED QUINOA].
Herbs & Cheese Mashed Cauliflower, Herbs & Cheese
Serving size 112.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CAULIFLOWER, PASTEURIZED WHOLE MILK, GRATED CHEESE (PASTEURIZED MILK, SALT, RENNET, LYSOZYME FROM EGG), RICE FLOUR, CHIVES, BUTTER, SALT, BLACK PEPPER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Unseasoned With Carrot...
Minerals
Herbs & Cheese Mashed ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Unseasoned With Carrots, Onions, And Red Quinoa Riced Broccoli, Unseasoned Tags
Herbs & Cheese Mashed Cauliflower, Herbs & Cheese Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Unseasoned With Carrots, Onions, And Red Quinoa Riced Broccoli, Unseasoned
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Unseasoned With Carrots, Onions, And Red Quinoa Riced Broccoli, Unseasoned has a BSI of 5.9 while Herbs & Cheese Mashed Cauliflower, Herbs & Cheese has a BSI of 11.8. Unseasoned With Carrots, Onions, And Red Quinoa Riced Broccoli, Unseasoned has the lower blood sugar impact, making it potentially better for blood glucose management.
Unseasoned With Carrots, Onions, And Red Quinoa Riced Broccoli, Unseasoned appears to be the better choice for diabetics with a lower BSI score of 5.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Unseasoned With Carrots, Onions, And Red Quinoa Riced Broccoli, Unseasoned contains 5.9g of carbohydrates per 100g, while Herbs & Cheese Mashed Cauliflower, Herbs & Cheese contains 7.1g per 100g. Both foods have similar carbohydrate content.
Unseasoned With Carrots, Onions, And Red Quinoa Riced Broccoli, Unseasoned provides 2.4g of fiber per 100g, compared to 1.8g in Herbs & Cheese Mashed Cauliflower, Herbs & Cheese. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen prepared sides category to find more alternatives and make additional comparisons.