Which food has less impact on blood sugar?
Unsweetened Coconutmilk, Unsweetened
Danone Us, LlcOatmilk And Plant Based Blend Milk Alternative, Oatmilk
Danone Us, LlcComparing Key Nutrients
| Nutrient | Unsweetened ... | Oatmilk And ... |
|---|---|---|
| Carbs | 2.0g | 7.0g |
| Sugars | 0.0g | 3.0g |
| Fiber | 1.0g | 2.9g |
| Protein | 0.0g | 1.0g |
| Fat | 4.0g | 5.0g |
Estimated Blood Sugar Response
Unsweetened Coconutmilk, Unsweetened vs Oatmilk And Plant Based Blend Milk Alternative, Oatmilk comparison: Oatmilk And Plant Based Blend Milk Alternative, Oatmilk has a low blood sugar impact (BSI 8.2) while Unsweetened Coconutmilk, Unsweetened has minimal impact (BSI 2.1). Oatmilk And Plant Based Blend Milk Alternative, Oatmilk contains 5.0g more carbs per serving, Oatmilk And Plant Based Blend Milk Alternative, Oatmilk provides 1.9g more fiber. Consider Unsweetened Coconutmilk, Unsweetened for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Unsweetened Coconutmilk, Unsweetened
Oatmilk And Plant Based Blend Milk Alternative, Oatmilk
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Unsweetened Coconutmilk, Unsweetened
Serving size 240.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC COCONUTMILK (FILTERED WATER, ORGANIC COCONUT CREAM), ORGANIC GUAR GUM, VITAMIN AND MINERAL BLEND (CALCIUM PHOSPHATE, MAGNESIUM PHOSPHATE, CALCIUM CARBONATE, L-SELENOMETHIONINE [SELENIUM], VITAMIN A ACETATE, VITAMIN D2, ZINC OXIDE, VITAMIN B12), XANTHAN GUM.
Oatmilk And Plant Based Blend Milk Alternative, Oatmilk
Serving size 240.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
OAT MILK (FILTERED WATER, OAT CONCENTRATE), COCONUTMILK (FILTERED WATER, COCONUT CREAM). COCONUT OIL, CHICORY ROOT EXTRACT, CANE SUGAR, SOY PROTEIN ISOLATE, SUNFLOWER OIL, VITAMIN AND MINERAL BLEND (CALCIUM CARBONATE, VITAMIN A PALMITATE, VITAMIN D2, RIBOFLAVIN (B2), VITAMIN B12), SEA SALT, LOCUST BEAN GUM, GELLAN GUM, SUNFLOWER LECITHIN, NATURAL FLAVOR, SOY LECITHIN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Unsweetened Coconutmil...
Vitamins
Minerals
Oatmilk And Plant Base...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Unsweetened Coconutmilk, Unsweetened Tags
Oatmilk And Plant Based Blend Milk Alternative, Oatmilk Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Unsweetened Coconutmilk, Unsweetened
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Unsweetened Coconutmilk, Unsweetened has a BSI of 2.1 while Oatmilk And Plant Based Blend Milk Alternative, Oatmilk has a BSI of 8.2. Unsweetened Coconutmilk, Unsweetened has the lower blood sugar impact, making it potentially better for blood glucose management.
Unsweetened Coconutmilk, Unsweetened appears to be the better choice for diabetics with a lower BSI score of 2.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Unsweetened Coconutmilk, Unsweetened contains 0.8g of carbohydrates per 100g, while Oatmilk And Plant Based Blend Milk Alternative, Oatmilk contains 2.9g per 100g. Unsweetened Coconutmilk, Unsweetened has 2.1g fewer carbs, which may result in less blood sugar impact.
Unsweetened Coconutmilk, Unsweetened provides 0.4g of fiber per 100g, compared to 1.2g in Oatmilk And Plant Based Blend Milk Alternative, Oatmilk. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the plant based milk category to find more alternatives and make additional comparisons.