Which food has less impact on blood sugar?
Unsweetened Hazelnut Beverage, Unsweetened
Cachere Distributing Inc.Pure Coconut Milk
Purcell Inc.Comparing Key Nutrients
| Nutrient | Unsweetened ... | Pure Coconut... |
|---|---|---|
| Carbs | 2.0g | 7.0g |
| Sugars | 1.0g | 3.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 1.0g | 2.0g |
| Fat | 7.0g | 18.0g |
Estimated Blood Sugar Response
Unsweetened Hazelnut Beverage, Unsweetened vs Pure Coconut Milk comparison: Pure Coconut Milk has a low blood sugar impact (BSI 11.6) while Unsweetened Hazelnut Beverage, Unsweetened has minimal impact (BSI 2.1). Pure Coconut Milk contains 5.0g more carbs per serving. Consider Unsweetened Hazelnut Beverage, Unsweetened for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Unsweetened Hazelnut Beverage, Unsweetened
Pure Coconut Milk
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Unsweetened Hazelnut Beverage, Unsweetened
Serving size 240.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, ROASTED HAZELNUTS (5%), SEA SALT.
Pure Coconut Milk
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COCONUT EXTRACT, WATER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Unsweetened Hazelnut B...
Minerals
Pure Coconut Milk
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Unsweetened Hazelnut Beverage, Unsweetened Tags
Pure Coconut Milk Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Unsweetened Hazelnut Beverage, Unsweetened
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Report Data Issues for Pure Coconut Milk
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Unsweetened Hazelnut Beverage, Unsweetened has a BSI of 2.1 while Pure Coconut Milk has a BSI of 11.6. Unsweetened Hazelnut Beverage, Unsweetened has the lower blood sugar impact, making it potentially better for blood glucose management.
Unsweetened Hazelnut Beverage, Unsweetened appears to be the better choice for diabetics with a lower BSI score of 2.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Unsweetened Hazelnut Beverage, Unsweetened contains 0.8g of carbohydrates per 100g, while Pure Coconut Milk contains 7.0g per 100g. Unsweetened Hazelnut Beverage, Unsweetened has 6.2g fewer carbs, which may result in less blood sugar impact.
Unsweetened Hazelnut Beverage, Unsweetened provides 0.4g of fiber per 100g, compared to 1.0g in Pure Coconut Milk. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the plant based milk category to find more alternatives and make additional comparisons.