Which food has less impact on blood sugar?
Unsweetened Lite Coconut Milk, Unsweetened, Lite
Save Mart Supermarkets Inc.Chocolate Bananamilk, Chocolate
Mooala Brands, LlcComparing Key Nutrients
| Nutrient | Unsweetened ... | Chocolate Ba... |
|---|---|---|
| Carbs | 1.0g | 17.0g |
| Sugars | 0.0g | 10.0g |
| Fiber | 0.0g | 1.9g |
| Protein | 0.0g | 2.0g |
| Fat | 5.0g | 3.5g |
Estimated Blood Sugar Response
Unsweetened Lite Coconut Milk, Unsweetened, Lite vs Chocolate Bananamilk, Chocolate: Significant difference in blood sugar impact. Chocolate Bananamilk, Chocolate has high impact (BSI 30.1) compared to Unsweetened Lite Coconut Milk, Unsweetened, Lite's minimal impact (BSI 2.0). Chocolate Bananamilk, Chocolate contains 16.0g more carbs per serving, Chocolate Bananamilk, Chocolate provides 1.9g more fiber. Unsweetened Lite Coconut Milk, Unsweetened, Lite is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Unsweetened Lite Coconut Milk, Unsweetened, Lite
Chocolate Bananamilk, Chocolate
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Unsweetened Lite Coconut Milk, Unsweetened, Lite
Serving size 80.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, COCONUT, GUAR GUM (THICKENER), SODIUM CARBOXYMETHYLCELLULOSE (THICKENER).
Chocolate Bananamilk, Chocolate
Serving size 237.0 MLTg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, ORGANIC BANANAS, ORGANIC CANE SUGAR, ORGANIC SUNFLOWER SEEDS, ORGANIC DUTCH PROCESS COCOA, CALCIUM AND POTASSIUM BLEND (CALCIUM CARBONATE AND POTASSIUM CHLORIDE), GELLAN GUM.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Unsweetened Lite Cocon...
No significant vitamin or mineral data available
Chocolate Bananamilk, ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Unsweetened Lite Coconut Milk, Unsweetened, Lite Tags
Chocolate Bananamilk, Chocolate Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Unsweetened Lite Coconut Milk, Unsweetened, Lite
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Report Data Issues for Chocolate Bananamilk, Chocolate
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Unsweetened Lite Coconut Milk, Unsweetened, Lite has a BSI of 2.0 while Chocolate Bananamilk, Chocolate has a BSI of 30.1. Unsweetened Lite Coconut Milk, Unsweetened, Lite has the lower blood sugar impact, making it potentially better for blood glucose management.
Unsweetened Lite Coconut Milk, Unsweetened, Lite appears to be the better choice for diabetics with a lower BSI score of 2.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Unsweetened Lite Coconut Milk, Unsweetened, Lite contains 1.3g of carbohydrates per 100g, while Chocolate Bananamilk, Chocolate contains 7.2g per 100g. Unsweetened Lite Coconut Milk, Unsweetened, Lite has 5.9g fewer carbs, which may result in less blood sugar impact.
Unsweetened Lite Coconut Milk, Unsweetened, Lite provides 0.0g of fiber per 100g, compared to 0.8g in Chocolate Bananamilk, Chocolate. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the plant based milk category to find more alternatives and make additional comparisons.