Which food has less impact on blood sugar?
Unsweetened Oat Beverage
The Hain Celestial Group, Inc.Multi Purpose Mix Flavor
Quest Nutrition, LlcComparing Key Nutrients
| Nutrient | Unsweetened ... | Multi Purpos... |
|---|---|---|
| Carbs | 8.0g | 1.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 1.0g | 24.0g |
| Fat | 3.0g | 0.0g |
Estimated Blood Sugar Response
Unsweetened Oat Beverage vs Multi Purpose Mix Flavor comparison: Unsweetened Oat Beverage has a low blood sugar impact (BSI 14.0) while Multi Purpose Mix Flavor has minimal impact (BSI 0.0). Unsweetened Oat Beverage contains 7.0g more carbs per serving. Consider Multi Purpose Mix Flavor for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Unsweetened Oat Beverage
Multi Purpose Mix Flavor
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Unsweetened Oat Beverage
Serving size 240.0 MLg
% Daily Value*
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
OAT BASE (WATER, OATS), SAFFLOWER OIL, CALCIUM CARBONATE, SEA SALT, NATURAL FLAVOR, VITAMIN D2, VITAMIN A PALMITATE, VITAMIN B12, TRICALCIUM PHOSPHATE.
Multi Purpose Mix Flavor
Serving size 28.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PROTEIN BLEND (WHEY PROTEIN ISOLATE, MICELLAR CASEIN). CONTAINS LESS THAN 2% OF THE FOLLOWING: SUNFLOWER LECITHIN, XANTHAN GUM, CELLULOSE GUM.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Unsweetened Oat Beverage
Vitamins
Minerals
Multi Purpose Mix Flavor
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Unsweetened Oat Beverage Tags
Multi Purpose Mix Flavor Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Unsweetened Oat Beverage
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Unsweetened Oat Beverage has a BSI of 14.0 while Multi Purpose Mix Flavor has a BSI of 0.0. Multi Purpose Mix Flavor has the lower blood sugar impact, making it potentially better for blood glucose management.
Multi Purpose Mix Flavor appears to be the better choice for diabetics with a lower BSI score of 0.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Unsweetened Oat Beverage contains 3.3g of carbohydrates per 100g, while Multi Purpose Mix Flavor contains 3.6g per 100g. Both foods have similar carbohydrate content.
Unsweetened Oat Beverage provides 0.4g of fiber per 100g, compared to 3.6g in Multi Purpose Mix Flavor. Multi Purpose Mix Flavor provides 3.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the plant based milk category to find more alternatives and make additional comparisons.