Which food has less impact on blood sugar?
Unsweetened Original Enriched Coconut Drink
The Hain Celestial Group, Inc.Almond Water, Coconut
Life On Earth, Inc.Comparing Key Nutrients
| Nutrient | Unsweetened ... | Almond Water... |
|---|---|---|
| Carbs | 1.0g | 14.0g |
| Sugars | 0.0g | 14.0g |
| Fiber | 0.0g | 0g |
| Protein | 1.0g | 0.0g |
| Fat | 5.0g | 0.0g |
Estimated Blood Sugar Response
Unsweetened Original Enriched Coconut Drink vs Almond Water, Coconut: Significant difference in blood sugar impact. Almond Water, Coconut has moderate impact (BSI 28.0) compared to Unsweetened Original Enriched Coconut Drink's minimal impact (BSI 2.0). Almond Water, Coconut contains 13.0g more carbs per serving. Unsweetened Original Enriched Coconut Drink is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Unsweetened Original Enriched Coconut Drink
Almond Water, Coconut
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Unsweetened Original Enriched Coconut Drink
Serving size 240.0 MLTg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, COCONUT CREAM, TRICALCIUM PHOSPHATE, CARRAGEENAN, GELLAN GUM, SEA SALT, NATURAL FLAVORS, VITAMIN D2, VITAMIN A PALMITATE, VITAMIN B12
Almond Water, Coconut
Serving size 237.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PURIFIED WATER, CANE SUGAR, ALMOND, COCONUT, AND OTHER NATURAL FLAVORS, CITRIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Unsweetened Original E...
Vitamins
Minerals
Almond Water, Coconut
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Unsweetened Original Enriched Coconut Drink Tags
Almond Water, Coconut Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Unsweetened Original Enriched Coconut Drink
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Unsweetened Original Enriched Coconut Drink has a BSI of 2.0 while Almond Water, Coconut has a BSI of 28.0. Unsweetened Original Enriched Coconut Drink has the lower blood sugar impact, making it potentially better for blood glucose management.
Unsweetened Original Enriched Coconut Drink appears to be the better choice for diabetics with a lower BSI score of 2.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Unsweetened Original Enriched Coconut Drink contains 0.4g of carbohydrates per 100g, while Almond Water, Coconut contains 5.9g per 100g. Unsweetened Original Enriched Coconut Drink has 5.5g fewer carbs, which may result in less blood sugar impact.
Unsweetened Original Enriched Coconut Drink provides 0.0g of fiber per 100g, compared to 0g in Almond Water, Coconut. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the plant based water category to find more alternatives and make additional comparisons.