Which food has less impact on blood sugar?
Unsweetened Soymilk, Unsweetened
Forager Project, LlcUnsweetened Vanilla Almond Organic Non Dairy Beverage, Unsweetened Vanilla
Glencourt Inc.Comparing Key Nutrients
| Nutrient | Unsweetened ... | Unsweetened ... |
|---|---|---|
| Carbs | 5.0g | 2.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 6.0g | 1.0g |
| Fat | 4.5g | 3.0g |
Estimated Blood Sugar Response
Unsweetened Soymilk, Unsweetened vs Unsweetened Vanilla Almond Organic Non Dairy Beverage, Unsweetened Vanilla comparison: Unsweetened Soymilk, Unsweetened has a low blood sugar impact (BSI 9.9) while Unsweetened Vanilla Almond Organic Non Dairy Beverage, Unsweetened Vanilla has minimal impact (BSI 2.1). Unsweetened Soymilk, Unsweetened contains 3.0g more carbs per serving, Unsweetened Vanilla Almond Organic Non Dairy Beverage, Unsweetened Vanilla provides 1.0g more fiber. Consider Unsweetened Vanilla Almond Organic Non Dairy Beverage, Unsweetened Vanilla for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Unsweetened Soymilk, Unsweetened
Unsweetened Vanilla Almond Organic Non Dairy Beverage, Unsweetened Vanilla
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Unsweetened Soymilk, Unsweetened
Serving size 240.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SOYMILK (FILTERED WATER, SOYBEANS*), COCONUT CREAM*, CASHEWS*, NATURAL FLAVORS*, GLUTEN-FREE OAT FLOUR* RICE STARCH*, TAPIOCA STARCH*, CALCIUM CARBONATE, SEA SALT, VITAMIN D2, VITAMIN B12.
Unsweetened Vanilla Almond Organic Non Dairy Beverage, Unsweetened Vanilla
Serving size 240.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC ALMOND BLEND (FILTERED WATER, ORGANIC ALMONDS), CONTAINS LESS THAN 2%: ORGANIC GUM ACACIA, SEA SALT, ORGANIC NATURAL FLAVORS, ORGANIC LOCUST BEAN GUM, GELLAN GUM, VITAMIN A PALMITATE, VITAMIN D2 (ERGOCALCIFEROL).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Unsweetened Soymilk, U...
Vitamins
Minerals
Unsweetened Vanilla Al...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Unsweetened Soymilk, Unsweetened Tags
Unsweetened Vanilla Almond Organic Non Dairy Beverage, Unsweetened Vanilla Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Unsweetened Soymilk, Unsweetened
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Report Data Issues for Unsweetened Vanilla Almond Organic Non Dairy Beverage, Unsweetened Vanilla
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Unsweetened Soymilk, Unsweetened has a BSI of 9.9 while Unsweetened Vanilla Almond Organic Non Dairy Beverage, Unsweetened Vanilla has a BSI of 2.1. Unsweetened Vanilla Almond Organic Non Dairy Beverage, Unsweetened Vanilla has the lower blood sugar impact, making it potentially better for blood glucose management.
Unsweetened Vanilla Almond Organic Non Dairy Beverage, Unsweetened Vanilla appears to be the better choice for diabetics with a lower BSI score of 2.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Unsweetened Soymilk, Unsweetened contains 2.1g of carbohydrates per 100g, while Unsweetened Vanilla Almond Organic Non Dairy Beverage, Unsweetened Vanilla contains 0.8g per 100g. Both foods have similar carbohydrate content.
Unsweetened Soymilk, Unsweetened provides 0.0g of fiber per 100g, compared to 0.4g in Unsweetened Vanilla Almond Organic Non Dairy Beverage, Unsweetened Vanilla. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the plant based milk category to find more alternatives and make additional comparisons.