Which food has less impact on blood sugar?
Unsweetened Sparkling Water, Lime Mint Mojito
Project 7 Inc.Aguas Frescas
JumexComparing Key Nutrients
| Nutrient | Unsweetened ... | Aguas Frescas |
|---|---|---|
| Carbs | 2.0g | 46.0g |
| Sugars | 2.0g | 45.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Unsweetened Sparkling Water, Lime Mint Mojito vs Aguas Frescas: Significant difference in blood sugar impact. Aguas Frescas has extremely high impact (BSI 92.0) compared to Unsweetened Sparkling Water, Lime Mint Mojito's minimal impact (BSI 4.0). Aguas Frescas contains 44.0g more carbs per serving. Unsweetened Sparkling Water, Lime Mint Mojito is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Unsweetened Sparkling Water, Lime Mint Mojito
Aguas Frescas
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Unsweetened Sparkling Water, Lime Mint Mojito
Serving size 355.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SPARKLING WATER, WHITE GRAPE JUICE CONCENTRATE, NATURAL FLAVORS, LIME JUICE CONCENTRATE.
Aguas Frescas
Serving size 450.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SUGAR, HIBISCUS EXTRACT, ARTIFICIAL HIBISCUS FLAVOR, CITRIC ACID, TARTARIC ACID, TANNIC ACID, RED 40, BLUE 1.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Unsweetened Sparkling Water, Lime Mint Mojito Tags
Aguas Frescas Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Unsweetened Sparkling Water, Lime Mint Mojito
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Aguas Frescas
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Unsweetened Sparkling Water, Lime Mint Mojito has a BSI of 4.0 while Aguas Frescas has a BSI of 92.0. Unsweetened Sparkling Water, Lime Mint Mojito has the lower blood sugar impact, making it potentially better for blood glucose management.
Unsweetened Sparkling Water, Lime Mint Mojito appears to be the better choice for diabetics with a lower BSI score of 4.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Unsweetened Sparkling Water, Lime Mint Mojito contains 0.6g of carbohydrates per 100g, while Aguas Frescas contains 10.2g per 100g. Unsweetened Sparkling Water, Lime Mint Mojito has 9.7g fewer carbs, which may result in less blood sugar impact.
Unsweetened Sparkling Water, Lime Mint Mojito provides 0g of fiber per 100g, compared to 0g in Aguas Frescas. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the water category to find more alternatives and make additional comparisons.