Which food has less impact on blood sugar?
Us Grade A Dark Amber Pure Maple Syrup
Wegmans Food Markets, Inc.Maple Pure Syrup, Maple
Wegmans Food Markets, Inc.Comparing Key Nutrients
| Nutrient | Us Grade A D... | Maple Pure S... |
|---|---|---|
| Carbs | 56.0g | 22.0g |
| Sugars | 50.0g | 22.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Us Grade A Dark Amber Pure Maple Syrup vs Maple Pure Syrup, Maple: Significant difference in blood sugar impact. Us Grade A Dark Amber Pure Maple Syrup has extremely high impact (BSI 100.0) compared to Maple Pure Syrup, Maple's high impact (BSI 44.0). Us Grade A Dark Amber Pure Maple Syrup contains 34.0g more carbs per serving. Maple Pure Syrup, Maple is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Us Grade A Dark Amber Pure Maple Syrup
Maple Pure Syrup, Maple
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Us Grade A Dark Amber Pure Maple Syrup
Serving size 60.0 MLg
% Daily Value*
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PURE MAPLE SYRUP.
Maple Pure Syrup, Maple
Serving size 30.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC MAPLE SYRUP.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Us Grade A Dark Amber ...
Minerals
Maple Pure Syrup, Maple
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Us Grade A Dark Amber Pure Maple Syrup Tags
Maple Pure Syrup, Maple Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Us Grade A Dark Amber Pure Maple Syrup
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Report Data Issues for Maple Pure Syrup, Maple
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Us Grade A Dark Amber Pure Maple Syrup has a BSI of 100.0 while Maple Pure Syrup, Maple has a BSI of 44.0. Maple Pure Syrup, Maple has the lower blood sugar impact, making it potentially better for blood glucose management.
Maple Pure Syrup, Maple appears to be the better choice for diabetics with a lower BSI score of 44.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Us Grade A Dark Amber Pure Maple Syrup contains 93.3g of carbohydrates per 100g, while Maple Pure Syrup, Maple contains 73.3g per 100g. Maple Pure Syrup, Maple has 20.0g fewer carbs, which may result in less blood sugar impact.
Us Grade A Dark Amber Pure Maple Syrup provides 0g of fiber per 100g, compared to 0g in Maple Pure Syrup, Maple. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the syrups & molasses category to find more alternatives and make additional comparisons.