Which food has less impact on blood sugar?
Utz, Crackers, Peanut Butter N Cheese, Peanut Butter N Cheese
Utz Quality Foods, LlcDynamic Duo Baked Snack Crackers, Cheddar
Pepperidge Farm, Inc.Comparing Key Nutrients
| Nutrient | Utz, Cracker... | Dynamic Duo ... |
|---|---|---|
| Carbs | 23.0g | 17.0g |
| Sugars | 3.0g | 0.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 4.0g | 3.0g |
| Fat | 10.0g | 4.0g |
Estimated Blood Sugar Response
Utz, Crackers, Peanut Butter N Cheese, Peanut Butter N Cheese vs Dynamic Duo Baked Snack Crackers, Cheddar comparison: Utz, Crackers, Peanut Butter N Cheese, Peanut Butter N Cheese has a high blood sugar impact (BSI 41.4) while Dynamic Duo Baked Snack Crackers, Cheddar has high impact (BSI 30.5). Utz, Crackers, Peanut Butter N Cheese, Peanut Butter N Cheese contains 6.0g more carbs per serving. Consider Dynamic Duo Baked Snack Crackers, Cheddar for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Utz, Crackers, Peanut Butter N Cheese, Peanut Butter N Cheese
Dynamic Duo Baked Snack Crackers, Cheddar
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Utz, Crackers, Peanut Butter N Cheese, Peanut Butter N Cheese
Serving size 39.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PEANUTS, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: SOYBEAN OIL, PALM OIL, CANOLA OIL, CORN OIL), DEXTROSE, CONTAINS 2% OR LESS OF THE FOLLOWING: CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), SUGAR, LEAVENING (SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE, AMMONIUM BICARBONATE), CORN SYRUP, SALT, MALTED BARLEY FLOUR, YEAST, ARTIFICIAL COLOR (YELLOW 6), SOY LECITHIN.
Dynamic Duo Baked Snack Crackers, Cheddar
Serving size 26.0 GRMg
% Daily Value*
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FLAVOR BLASTED XTRA CHEDDAR GOLDFISH CRACKERS - ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHEDDAR CHEESE ([CULTURED MILK, SALT, ENZYMES] ANNATTO), VEGETABLE OILS (CANOLA, SUNFLOWER AND/OR SOYBEAN), SALT, CONTAINS 2% OR LESS OF: SUGAR, YEAST EXTRACT, WHEY, CORN FLOUR, AUTOLYZED YEAST EXTRACT, TORULA YEAST, PAPRIKA EXTRACT (COLOR), SPICES, CELERY, ENZYME MODIFIED CHEDDAR CHEESE (MILK, CULTURES, SALT, ENZYMES), ONION POWDER, GARLIC POWDER, CITRIC ACID, LACTIC ACID, CALCIUM LACTATE, NATURAL FLAVOR, MILKFAT, MONOCALCIUM PHOSPHATE, BAKING SODA, COLORS CHEDDAR GOLDFISH CRACKERS - ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHEDDAR CHEESE ([CULTURED MILK, SALT, ENZYMES], ANNATTO), VEGETABLE OILS (CANOLA, SUNFLOWER AND/OR SOYBEAN), SALT, CONTAINS 2% OR LESS OF: YEAST, SUGAR, AUTOLYZED YEAST EXTRACT, SPICES, CELERY, ONION POWDER, MONOCALCIUM PHOSPHATE, BAKING SODA, COLORS (BEET, HUITO, AND WATERMELON JUICE CONCENTRATES; PAPRIKA AND TURMERIC EXTRACTS)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Utz, Crackers, Peanut ...
Minerals
Dynamic Duo Baked Snac...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Utz, Crackers, Peanut Butter N Cheese, Peanut Butter N Cheese Tags
Dynamic Duo Baked Snack Crackers, Cheddar Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Utz, Crackers, Peanut Butter N Cheese, Peanut Butter N Cheese
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Utz, Crackers, Peanut Butter N Cheese, Peanut Butter N Cheese has a BSI of 41.4 while Dynamic Duo Baked Snack Crackers, Cheddar has a BSI of 30.5. Dynamic Duo Baked Snack Crackers, Cheddar has the lower blood sugar impact, making it potentially better for blood glucose management.
Dynamic Duo Baked Snack Crackers, Cheddar appears to be the better choice for diabetics with a lower BSI score of 30.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Utz, Crackers, Peanut Butter N Cheese, Peanut Butter N Cheese contains 59.0g of carbohydrates per 100g, while Dynamic Duo Baked Snack Crackers, Cheddar contains 65.4g per 100g. Utz, Crackers, Peanut Butter N Cheese, Peanut Butter N Cheese has 6.4g fewer carbs, which may result in less blood sugar impact.
Utz, Crackers, Peanut Butter N Cheese, Peanut Butter N Cheese provides 2.6g of fiber per 100g, compared to 3.8g in Dynamic Duo Baked Snack Crackers, Cheddar. Dynamic Duo Baked Snack Crackers, Cheddar provides 1.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the flavored snack crackers category to find more alternatives and make additional comparisons.