Which food has less impact on blood sugar?
Vanilla Bean Greek Yogurt Mochi, Vanilla; Bean
Yasso, Inc.Golden Harvest Carrot Cake, Golden Harvest Carrot
Not A Branded ItemComparing Key Nutrients
| Nutrient | Vanilla Bean... | Golden Harve... |
|---|---|---|
| Carbs | 14.0g | 30.0g |
| Sugars | 10.0g | 20.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 2.0g | 3.0g |
| Fat | 0.0g | 13.0g |
Estimated Blood Sugar Response
Vanilla Bean Greek Yogurt Mochi, Vanilla; Bean vs Golden Harvest Carrot Cake, Golden Harvest Carrot: Significant difference in blood sugar impact. Golden Harvest Carrot Cake, Golden Harvest Carrot has very high impact (BSI 57.8) compared to Vanilla Bean Greek Yogurt Mochi, Vanilla; Bean's moderate impact (BSI 27.7). Golden Harvest Carrot Cake, Golden Harvest Carrot contains 16.0g more carbs per serving. Vanilla Bean Greek Yogurt Mochi, Vanilla; Bean is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Vanilla Bean Greek Yogurt Mochi, Vanilla; Bean
Golden Harvest Carrot Cake, Golden Harvest Carrot
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Vanilla Bean Greek Yogurt Mochi, Vanilla; Bean
Serving size 35.0 GRMg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FROZEN GREEK YOGURT: NONFAT MILK, SUGAR, MILK PROTEIN CONCENTRATE, GREEK YOGURT (NONFAT MILK, MILK PROTEIN CONCENTRATE, CULTURES), CREAM, MALTODEXTRIN, NATURAL FLAVOR, GUAR GUM, LOCUST BEAN GUM, VANILLA BEAN SPECKS, MOCHI DOUGH: SUGAR, WATER, SWEET RICE FLOUR, EGG WHITES
Golden Harvest Carrot Cake, Golden Harvest Carrot
Serving size 69.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, CREAM CHEESE (CREAM, MILK, NONFAT MILK, SALT, GUAR GUM, PROPYLENE GLYCOL ALGINATE, CARRAGEENAN, CAROB BEAN GUM, BACTERIAL CULTURE), CULTURED BUTTERMILK (MILK, SALT, BACTERIAL CULTURE), CANOLA OIL, CARROTS, WHOLE GRAIN WHEAT FLOUR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), EGGS, MARGARINE (MODIFIED PALM OIL, MODIFIED PALM KERNEL OIL, CANOLA OIL, WATER, SALT, WHEY, VEGETABLE MONOGLYCERIDES, SOY LECITHIN, CITRIC ACID, NATURAL FLAVOR, VITAMIN A PALMITATE, BETA-CAROTENE [FOR COLOR], CHOLECALCIFEROL), SWEETENED DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), PINEAPPLE, WALNUTS, GLUCOSE, TOFFEE SAUCE (GLUCOSE, CREAM [CREAM, MILK, CELLULOSE GEL, MILK SOLIDS, CARRAGEENAN, CELLULOSE GUM], SUGAR, BUTTER, WATER, NONFAT MILK, CARAMEL COLOR, SOY LECITHIN, SODIUM CITRATE, CARRAGEENAN), MODIFIED CORN STARCH, BAKING SODA, CORN STARCH, SPICES, SOY LECITHIN, SALT, MODIFIED TAPIOCA STARCH, NATURAL FLAVOR, WATER, CITRIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Vanilla Bean Greek Yog...
Minerals
Golden Harvest Carrot ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Vanilla Bean Greek Yogurt Mochi, Vanilla; Bean Tags
Golden Harvest Carrot Cake, Golden Harvest Carrot Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Vanilla Bean Greek Yogurt Mochi, Vanilla; Bean
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Vanilla Bean Greek Yogurt Mochi, Vanilla; Bean has a BSI of 27.7 while Golden Harvest Carrot Cake, Golden Harvest Carrot has a BSI of 57.8. Vanilla Bean Greek Yogurt Mochi, Vanilla; Bean has the lower blood sugar impact, making it potentially better for blood glucose management.
Vanilla Bean Greek Yogurt Mochi, Vanilla; Bean appears to be the better choice for diabetics with a lower BSI score of 27.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Vanilla Bean Greek Yogurt Mochi, Vanilla; Bean contains 40.0g of carbohydrates per 100g, while Golden Harvest Carrot Cake, Golden Harvest Carrot contains 43.5g per 100g. Vanilla Bean Greek Yogurt Mochi, Vanilla; Bean has 3.5g fewer carbs, which may result in less blood sugar impact.
Vanilla Bean Greek Yogurt Mochi, Vanilla; Bean provides 0.0g of fiber per 100g, compared to 0.0g in Golden Harvest Carrot Cake, Golden Harvest Carrot. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other frozen desserts category to find more alternatives and make additional comparisons.