Which food has less impact on blood sugar?
Waffles, Multigrain
Kslb Holdings, LlcChocolate Chocolate Chip Waffles, Chocolate Chocolate Chip
Topco Associates, Inc.Comparing Key Nutrients
| Nutrient | Waffles, Mul... | Chocolate Ch... |
|---|---|---|
| Carbs | 29.0g | 32.0g |
| Sugars | 3.0g | 9.0g |
| Fiber | 4.0g | 2.0g |
| Protein | 5.0g | 4.0g |
| Fat | 5.0g | 5.0g |
Estimated Blood Sugar Response
Waffles, Multigrain vs Chocolate Chocolate Chip Waffles, Chocolate Chocolate Chip comparison: Chocolate Chocolate Chip Waffles, Chocolate Chocolate Chip has a very high blood sugar impact (BSI 58.6) while Waffles, Multigrain has high impact (BSI 48.9). Chocolate Chocolate Chip Waffles, Chocolate Chocolate Chip contains 3.0g more carbs per serving, Waffles, Multigrain provides 2.0g more fiber. Consider Waffles, Multigrain for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Waffles, Multigrain
Chocolate Chocolate Chip Waffles, Chocolate Chocolate Chip
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Waffles, Multigrain
Serving size 75.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
(THAT WE ARE PROUD OF!) WATER, VAN'S 8 WHOLE GRAINS MIX (WHOLE WHEAT, OAT, BARLEY, BROWN RICE, DARK RYE, QUINOA, AMARANTH AND MILLET FLOURS), NON-GMO EXPELLER PRESSED CANOLA OIL, CANE SUGAR, OAT FIBER, CONTAINS 2% OR LESS: MALT EXTRACT, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, BAKING SODA, RICE FLOUR, MONOCALCIUM PHOSPHATE), VITAL WHEAT GLUTEN, CALCIUM CARBONATE, SEA SALT, CINNAMON, ORGANIC HONEY, SOY LECITHIN.
Chocolate Chocolate Chip Waffles, Chocolate Chocolate Chip
Serving size 70.0 Gg
% Daily Value*
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SUGAR, NONFAT MILK, SEMISWEET CHOCOLATE CHIPS [SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, DEXTROSE, SOY LECITHIN(EMULSIFIER), VANILLIN ARTIFICIAL FLAVOR)], SOYBEAN OIL, COCOA, CONTAINS 2% OR LESS OF THE FOLLOWING: WHOLE EGGS, SOY LECITHIN, SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, SALT, NATURAL & ARTIFICIAL FLAVOR, NATURAL VANILLA FLAVOR, MONOCALCIUM PHOSPHATE, CALCIUM PHOSPHATE, CALCIUM CARBONATE, VITAMIN A PALMITATE, NIACIN, REDUCED IRON, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, THIAMIN MONONITRATE, CYANOCOBALAMIN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Waffles, Multigrain
Minerals
Chocolate Chocolate Ch...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Waffles, Multigrain Tags
Chocolate Chocolate Chip Waffles, Chocolate Chocolate Chip Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for Chocolate Chocolate Chip Waffles, Chocolate Chocolate Chip
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Waffles, Multigrain has a BSI of 48.9 while Chocolate Chocolate Chip Waffles, Chocolate Chocolate Chip has a BSI of 58.6. Waffles, Multigrain has the lower blood sugar impact, making it potentially better for blood glucose management.
Waffles, Multigrain appears to be the better choice for diabetics with a lower BSI score of 48.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Waffles, Multigrain contains 38.7g of carbohydrates per 100g, while Chocolate Chocolate Chip Waffles, Chocolate Chocolate Chip contains 45.7g per 100g. Waffles, Multigrain has 7.0g fewer carbs, which may result in less blood sugar impact.
Waffles, Multigrain provides 5.3g of fiber per 100g, compared to 2.9g in Chocolate Chocolate Chip Waffles, Chocolate Chocolate Chip. Waffles, Multigrain provides 2.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen pancakes, waffles, french toast & crepes category to find more alternatives and make additional comparisons.