Which food has less impact on blood sugar?
Vanilla Bliss Flavored Minis, Vanilla Bliss
The Kellogg CompanyRoundy's, Multigrain Waffles
Finlay Extracts & Ingredients Usa, Inc.Comparing Key Nutrients
| Nutrient | Vanilla Blis... | Roundy's, Mu... |
|---|---|---|
| Carbs | 23.0g | 28.0g |
| Sugars | 10.0g | 3.0g |
| Fiber | 0.0g | 3.0g |
| Protein | 2.0g | 4.0g |
| Fat | 4.5g | 6.0g |
Estimated Blood Sugar Response
Compare Vanilla Bliss Flavored Minis, Vanilla Bliss vs Roundy's, Multigrain Waffles: Both have similar blood sugar impact with BSI scores of 44.9 and 48.8 respectively. Roundy's, Multigrain Waffles contains 5.0g more carbs per serving, Roundy's, Multigrain Waffles provides 3.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Vanilla Bliss Flavored Minis, Vanilla Bliss
Roundy's, Multigrain Waffles
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Vanilla Bliss Flavored Minis, Vanilla Bliss
Serving size 46.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID], SUGAR, WATER, VEGETABLE OIL (SOYBEAN, PALM, AND/OR CANOLA OIL), EGGS, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), CONTAINS 2% OR LESS OF WHEAT STARCH, SALT, MODIFIED CORN STARCH, NATURAL FLAVOR, SOY LECITHIN, WHEY. VITAMINS AND MINERALS: CALCIUM CARBONATE, DICALCIUM PHOSPHATE, VITAMIN A PALMITATE, REDUCED IRON, NIACINAMIDE, MANNITOL, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B12.
Roundy's, Multigrain Waffles
Serving size 70.0 Gg
% Daily Value*
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), WHEY, WATER, VEGETABLE OIL (CANOLA AND/OR SOYBEAN OIL), WHEAT BRAN, STONE GROUND WHOLE WHEAT FLOUR, WHOLE OAT FLOUR, WHITE CORN FLOUR, SUGAR, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), EGG WHITES, SOY LECITHIN, CALCIUM CARBONATE, SALT, VITAMIN A PALMITATE, NIACINAMIDE, REDUCED IRON, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), FOLIC ACID, VITAMIN B12.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Vanilla Bliss Flavored...
Vitamins
Minerals
Roundy's, Multigrain W...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Vanilla Bliss Flavored Minis, Vanilla Bliss Tags
Roundy's, Multigrain Waffles Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Vanilla Bliss Flavored Minis, Vanilla Bliss
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Vanilla Bliss Flavored Minis, Vanilla Bliss has a BSI of 44.9 while Roundy's, Multigrain Waffles has a BSI of 48.8. Vanilla Bliss Flavored Minis, Vanilla Bliss has the lower blood sugar impact, making it potentially better for blood glucose management.
Vanilla Bliss Flavored Minis, Vanilla Bliss appears to be the better choice for diabetics with a lower BSI score of 44.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Vanilla Bliss Flavored Minis, Vanilla Bliss contains 50.0g of carbohydrates per 100g, while Roundy's, Multigrain Waffles contains 40.0g per 100g. Roundy's, Multigrain Waffles has 10.0g fewer carbs, which may result in less blood sugar impact.
Vanilla Bliss Flavored Minis, Vanilla Bliss provides 0.0g of fiber per 100g, compared to 4.3g in Roundy's, Multigrain Waffles. Roundy's, Multigrain Waffles provides 4.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen pancakes, waffles, french toast & crepes category to find more alternatives and make additional comparisons.