Which food has less impact on blood sugar?
Vanilla Candy Cane Cookie With Marshmallows Flavored Cereal, Vanilla Candy Cane Cookie With Marshmallows
The Kellogg CompanySweetened Cereal With Oats And Honey, Oats And Honey
Post Consumer Brands, LlcComparing Key Nutrients
| Nutrient | Vanilla Cand... | Sweetened Ce... |
|---|---|---|
| Carbs | 35.0g | 34.0g |
| Sugars | 15.0g | 9.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 2.0g | 3.0g |
| Fat | 1.0g | 2.0g |
Estimated Blood Sugar Response
Compare Vanilla Candy Cane Cookie With Marshmallows Flavored Cereal, Vanilla Candy Cane Cookie With Marshmallows vs Sweetened Cereal With Oats And Honey, Oats And Honey: Both have similar blood sugar impact with BSI scores of 65.1 and 62.6 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Vanilla Candy Cane Cookie With Marshmallows Flavored Cereal, Vanilla Candy Cane Cookie With Marshmallows
Sweetened Cereal With Oats And Honey, Oats And Honey
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Vanilla Candy Cane Cookie With Marshmallows Flavored Cereal, Vanilla Candy Cane Cookie With Marshmallows
Serving size 39.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN FLOUR BLEND (WHOLE GRAIN YELLOW CORN FLOUR, DEGERMINATED YELLOW CORN FLOUR), SUGAR, WHEAT FLOUR, DEHYDRATED MARSHMALLOW BITS (SUGAR, CORN SYRUP, GELATIN, NATURAL FLAVOR, RED 40, YELLOW 6), WHOLE GRAIN OAT FLOUR, CONTAINS 2% OR LESS OF OAT FIBER, SALT, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), SOLUBLE CORN FIBER, NATURAL FLAVOR, RED 40, CORNSTARCH, COLOR ADDED, BHT FOR FRESHNESS. VITAMINS AND MINERALS: REDUCED IRON, NIACINAMIDE, ZINC OXIDE, VITAMIN B1 (THIAMIN HYDROCHLORIDE), CALCIUM PANTOTHENATE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 [RIBOFLAVIN], FOLIC ACID.
Sweetened Cereal With Oats And Honey, Oats And Honey
Serving size 41.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN, WHOLE GRAIN WHEAT, SUGAR, WHOLE GRAIN ROLLED OATS, RICE, CANOLA AND/OR SOYBEAN OIL, WHEAT FLOUR, MALTED BARLEY FLOUR, CORN SYRUP, SALT, MOLASSES, HONEY, CARAMEL COLOR, BARLEY MALT EXTRACT, NATURAL AND ARTIFICIAL FLAVOR, ANNATTO EXTRACT (COLOR), BHT ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: REDUCED IRON, NIACINAMIDE (VITAMIN B3), VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), ZINC OXIDE, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID, VITAMIN D3, VITAMIN B12.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Vanilla Candy Cane Coo...
Vitamins
Minerals
Sweetened Cereal With ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Vanilla Candy Cane Cookie With Marshmallows Flavored Cereal, Vanilla Candy Cane Cookie With Marshmallows Tags
Sweetened Cereal With Oats And Honey, Oats And Honey Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Vanilla Candy Cane Cookie With Marshmallows Flavored Cereal, Vanilla Candy Cane Cookie With Marshmallows
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Report Data Issues for Sweetened Cereal With Oats And Honey, Oats And Honey
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Vanilla Candy Cane Cookie With Marshmallows Flavored Cereal, Vanilla Candy Cane Cookie With Marshmallows has a BSI of 65.1 while Sweetened Cereal With Oats And Honey, Oats And Honey has a BSI of 62.6. Sweetened Cereal With Oats And Honey, Oats And Honey has the lower blood sugar impact, making it potentially better for blood glucose management.
Sweetened Cereal With Oats And Honey, Oats And Honey appears to be the better choice for diabetics with a lower BSI score of 62.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Vanilla Candy Cane Cookie With Marshmallows Flavored Cereal, Vanilla Candy Cane Cookie With Marshmallows contains 89.7g of carbohydrates per 100g, while Sweetened Cereal With Oats And Honey, Oats And Honey contains 82.9g per 100g. Sweetened Cereal With Oats And Honey, Oats And Honey has 6.8g fewer carbs, which may result in less blood sugar impact.
Vanilla Candy Cane Cookie With Marshmallows Flavored Cereal, Vanilla Candy Cane Cookie With Marshmallows provides 5.1g of fiber per 100g, compared to 4.9g in Sweetened Cereal With Oats And Honey, Oats And Honey. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cereal category to find more alternatives and make additional comparisons.