Which food has less impact on blood sugar?
Vanilla Dairy Free Milk, Vanilla
Ripple FoodsChocolate Flavored Almondmilk, Chocolate
Wegmans Food Markets, Inc.Comparing Key Nutrients
| Nutrient | Vanilla Dair... | Chocolate Fl... |
|---|---|---|
| Carbs | 16.0g | 20.0g |
| Sugars | 15.0g | 18.0g |
| Fiber | 0.9g | 1.0g |
| Protein | 8.0g | 1.0g |
| Fat | 4.5g | 2.5g |
Estimated Blood Sugar Response
Vanilla Dairy Free Milk, Vanilla vs Chocolate Flavored Almondmilk, Chocolate comparison: Chocolate Flavored Almondmilk, Chocolate has a high blood sugar impact (BSI 38.0) while Vanilla Dairy Free Milk, Vanilla has moderate impact (BSI 29.8). Chocolate Flavored Almondmilk, Chocolate contains 4.0g more carbs per serving. Consider Vanilla Dairy Free Milk, Vanilla for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Vanilla Dairy Free Milk, Vanilla
Chocolate Flavored Almondmilk, Chocolate
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Vanilla Dairy Free Milk, Vanilla
Serving size 236.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, PEA PROTEIN BASE (WATER, PEA PROTEIN), CANE SUGAR, SUNFLOWER OIL, CONTAINS LESS THAN 1% OF ORGANIC VANILLA EXTRACT, VITAMIN A PALMITATE, VITAMIN D2, TRICALCIUM PHOSPHATE, DIPOTASSIUM PHOSPHATE, MIXED TOCOPHEROLS (TO PRESERVE FRESHNESS) SUNFLOWER LECITHIN, NATURAL FLAVOR, SEA SALT, GUAR GUM, GELLAN GUM.
Chocolate Flavored Almondmilk, Chocolate
Serving size 240.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ALMONDMILK (WATER, ALMONDS), SUGAR, COCOA (PROCESSED WITH ALKALI), CALCIUM CARBONATE, SALT, POTASSIUM CITRATE, NATURAL FLAVOR, SUNFLOWER LECITHIN, GELLAN GUM, MIXED TOCOPHEROLS (VITAMIN E), VITAMIN A PALMITATE, VITAMIN D2.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Vanilla Dairy Free Mil...
Vitamins
Minerals
Chocolate Flavored Alm...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Vanilla Dairy Free Milk, Vanilla Tags
Chocolate Flavored Almondmilk, Chocolate Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Vanilla Dairy Free Milk, Vanilla
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Vanilla Dairy Free Milk, Vanilla has a BSI of 29.8 while Chocolate Flavored Almondmilk, Chocolate has a BSI of 38.0. Vanilla Dairy Free Milk, Vanilla has the lower blood sugar impact, making it potentially better for blood glucose management.
Vanilla Dairy Free Milk, Vanilla appears to be the better choice for diabetics with a lower BSI score of 29.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Vanilla Dairy Free Milk, Vanilla contains 6.8g of carbohydrates per 100g, while Chocolate Flavored Almondmilk, Chocolate contains 8.3g per 100g. Both foods have similar carbohydrate content.
Vanilla Dairy Free Milk, Vanilla provides 0.4g of fiber per 100g, compared to 0.4g in Chocolate Flavored Almondmilk, Chocolate. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the plant based milk category to find more alternatives and make additional comparisons.