Which food has less impact on blood sugar?
Vanilla Enriched Rice Drink
The Hain Celestial Group, Inc.Organic Soymilk, Green Tea
Kikkoman Sales Usa, Inc.Comparing Key Nutrients
| Nutrient | Vanilla Enri... | Organic Soym... |
|---|---|---|
| Carbs | 34.0g | 13.0g |
| Sugars | 16.0g | 10.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 1.0g | 7.0g |
| Fat | 2.5g | 3.5g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Vanilla Enriched Rice Drink
Organic Soymilk, Green Tea
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Vanilla Enriched Rice Drink
Serving size 240.0 MLTg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: WATER, RICE, SAFFLOWER OIL AND/OR CANOLA OIL AND/OR SUNFLOWER OIL, TRICALCIUM PHOSPHATE, NATURAL VANILLA FLAVOR WITH OTHER NATURAL FLAVORS, SEA SALT, VITAMIN A PALMITATE, VITAMIN D2, VITAMIN B12
Organic Soymilk, Green Tea
Serving size 240.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, WHOLE ORGANIC SOY BEANS, ORGANIC DRIED CANE SYRUP, ORGANIC GREEN TEA POWDER, TRICALCIUM PHOSPHATE, SEA SALT, ORGANIC NATURAL FLAVORS (LEMON AND VANILA), CARRAGEENAN, VITAMIN A PALMITATE, VITAMIN D2.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Vanilla Enriched Rice ...
Vitamins
Minerals
Organic Soymilk, Green...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Vanilla Enriched Rice Drink
Organic Soymilk, Green Tea
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Vanilla Enriched Rice Drink Tags
Organic Soymilk, Green Tea Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Vanilla Enriched Rice Drink, Vanilla has a BSI of 67.9 while Organic Soymilk, Green Tea has a BSI of 23.9. Organic Soymilk, Green Tea has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic Soymilk, Green Tea appears to be the better choice for diabetics with a lower BSI score of 23.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Vanilla Enriched Rice Drink, Vanilla contains 14.2g of carbohydrates per 100g, while Organic Soymilk, Green Tea contains 5.4g per 100g. Organic Soymilk, Green Tea has 8.8g fewer carbs, which may result in less blood sugar impact.
Vanilla Enriched Rice Drink, Vanilla provides 0.0g of fiber per 100g, compared to 0.4g in Organic Soymilk, Green Tea. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the plant based milk category to find more alternatives and make additional comparisons.