Which food has less impact on blood sugar?
Vanilla Fudge Swirl
Ahold Usa, Inc.365 Everyday Value, Breaded Chickenless Nuggets
Whole Foods Market, Inc.Comparing Key Nutrients
| Nutrient | Vanilla Fudg... | 365 Everyday... |
|---|---|---|
| Carbs | 19.0g | 12.0g |
| Sugars | 13.0g | 1.0g |
| Fiber | 0.0g | 2.0g |
| Protein | 2.0g | 9.0g |
| Fat | 6.0g | 5.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Vanilla Fudge Swirl
365 Everyday Value, Breaded Chickenless Nuggets
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Vanilla Fudge Swirl
Serving size 68.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SKIM MILK, CREAM, FUDGE SWIRL (CORN SYRUP, WATER, SUGAR, COCOA [PROCESSED WITH ALKALI], MODIFIED CORNSTARCH, COCOA, CHOCOLATE LIQUOR, S ALT, VANILLA, POTASSIUM SORBATE [PRESERVATIVE], CITRIC ACID), CORN SYRUP, HIGH FRUCTOSE, CORN SYRUP, SUGAR, WHEY, CONTAINS 2% OR LESS OF: MONO- AND DIGLYCERIDES, GUAR GUM, CALCIUM SULFATE, LOCUST BEAN GUM, CARRAGEENAN, NATURAL VANILLA FLAVOR, ANNATTO (COLOR).
365 Everyday Value, Breaded Chickenless Nuggets
Serving size 60.0 Gg
% Daily Value*
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, TEXTURED WHEAT PROTEIN, BREAD CRUMBS (UNBLEACHED ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], ORGANIC CANE SUGAR, SEA SLAT, YEAST, EXPELLER PRESSED CANOLA OIL, CORN FLOUR, EXTRACTIVES OF PAPRIKA, ROSEMARY EXTRACT), EXPELLER PRESSED CANOLA OIL, VITAL WHEAT GLUTEN, NATURAL FLAVORS, BATTER (UNBLEACHED WHEAT FLOUR, CORNSTARCH, CORN FLOUR, SEA SALT, EXPELLER PRESSED CANOLA OIL, SODIUM ACID PYROPHOSPHATE, BAKING SODA [SODIUM BICARBONATE], GUAR GUM), CELLULOSE GUM, WHEAT STARCH, PEA FIBER, PEA PROTEIN, ONION POWDER, GARLIC POWDER, SEA SALT, GROUND CELERY SEED.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Vanilla Fudge Swirl
Vitamins
Minerals
365 Everyday Value, Br...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Vanilla Fudge Swirl
365 Everyday Value, Breaded...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Vanilla Fudge Swirl Tags
365 Everyday Value, Breaded Chickenless Nuggets Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Vanilla Fudge Swirl
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for 365 Everyday Value, Breaded Chickenless Nuggets
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Vanilla Fudge Swirl has a BSI of 37.3 while 365 Everyday Value, Breaded Chickenless Nuggets has a BSI of 19.2. 365 Everyday Value, Breaded Chickenless Nuggets has the lower blood sugar impact, making it potentially better for blood glucose management.
365 Everyday Value, Breaded Chickenless Nuggets appears to be the better choice for diabetics with a lower BSI score of 19.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Vanilla Fudge Swirl contains 27.9g of carbohydrates per 100g, while 365 Everyday Value, Breaded Chickenless Nuggets contains 20.0g per 100g. 365 Everyday Value, Breaded Chickenless Nuggets has 7.9g fewer carbs, which may result in less blood sugar impact.
Vanilla Fudge Swirl provides 0.0g of fiber per 100g, compared to 3.3g in 365 Everyday Value, Breaded Chickenless Nuggets. 365 Everyday Value, Breaded Chickenless Nuggets provides 3.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the ice cream & frozen yogurt category to find more alternatives and make additional comparisons.