Which food has less impact on blood sugar?
Vanilla Granola Butter, Vanilla
Kween And Co.Brazilian Origin Whole Coffee Butter, Brazilian Origin
Tierra Nueva Fine CocoaComparing Key Nutrients
| Nutrient | Vanilla Gran... | Brazilian Or... |
|---|---|---|
| Carbs | 14.0g | 22.0g |
| Sugars | 4.0g | 21.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 3.0g | 2.0g |
| Fat | 12.0g | 12.0g |
Estimated Blood Sugar Response
Vanilla Granola Butter, Vanilla vs Brazilian Origin Whole Coffee Butter, Brazilian Origin: Significant difference in blood sugar impact. Brazilian Origin Whole Coffee Butter, Brazilian Origin has high impact (BSI 39.5) compared to Vanilla Granola Butter, Vanilla's moderate impact (BSI 24.1). Brazilian Origin Whole Coffee Butter, Brazilian Origin contains 8.0g more carbs per serving. Vanilla Granola Butter, Vanilla is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Vanilla Granola Butter, Vanilla
Brazilian Origin Whole Coffee Butter, Brazilian Origin
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Vanilla Granola Butter, Vanilla
Serving size 32.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GLUTEN-FREE OATS, OLIVE OIL, MAPLE SYRUP, COCONUT OIL*, MONO & DI-GLYCERIDES (EMULSIFIER), VANILLA EXTRACT, ROSEMARY EXTRACT, SALT.
Brazilian Origin Whole Coffee Butter, Brazilian Origin
Serving size 37.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CANE SUGAR, VEGETABLE OIL (SUNFLOWER, PALM, CANOLA), ARABICA COFFEE (WHOLE COFFEE MATTER), SKIM MILK, MILK, WHEY, LACTOSE, SUNFLOWER LECITHIN, NATURAL FLAVORS, SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Vanilla Granola Butter...
Minerals
Brazilian Origin Whole...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Vanilla Granola Butter, Vanilla Tags
Brazilian Origin Whole Coffee Butter, Brazilian Origin Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Vanilla Granola Butter, Vanilla
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Report Data Issues for Brazilian Origin Whole Coffee Butter, Brazilian Origin
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Vanilla Granola Butter, Vanilla has a BSI of 24.1 while Brazilian Origin Whole Coffee Butter, Brazilian Origin has a BSI of 39.5. Vanilla Granola Butter, Vanilla has the lower blood sugar impact, making it potentially better for blood glucose management.
Vanilla Granola Butter, Vanilla appears to be the better choice for diabetics with a lower BSI score of 24.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Vanilla Granola Butter, Vanilla contains 43.8g of carbohydrates per 100g, while Brazilian Origin Whole Coffee Butter, Brazilian Origin contains 59.5g per 100g. Vanilla Granola Butter, Vanilla has 15.7g fewer carbs, which may result in less blood sugar impact.
Vanilla Granola Butter, Vanilla provides 3.1g of fiber per 100g, compared to 2.7g in Brazilian Origin Whole Coffee Butter, Brazilian Origin. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the butter & spread category to find more alternatives and make additional comparisons.