Which food has less impact on blood sugar?
Cinnamon Bun Iso 100 Hydrolyzed 100% Whey Protein Isolate, Cinnamon Bun
Dymatize Enterprises, LlcOrganic Nutrition Grass Fed Protein 16 G Nutritional Shake, Sweet Vanilla Bean, Sweet Vanilla Bean
Orgain, Inc.Comparing Key Nutrients
| Nutrient | Cinnamon Bun... | Organic Nutr... |
|---|---|---|
| Carbs | 1.0g | 32.0g |
| Sugars | 1.0g | 12.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 25.0g | 16.0g |
| Fat | 0.0g | 7.0g |
Estimated Blood Sugar Response
Cinnamon Bun Iso 100 Hydrolyzed 100% Whey Protein Isolate, Cinnamon Bun vs Organic Nutrition Grass Fed Protein 16 G Nutritional Shake, Sweet Vanilla Bean, Sweet Vanilla Bean: Significant difference in blood sugar impact. Organic Nutrition Grass Fed Protein 16 G Nutritional Shake, Sweet Vanilla Bean, Sweet Vanilla Bean has very high impact (BSI 61.2) compared to Cinnamon Bun Iso 100 Hydrolyzed 100% Whey Protein Isolate, Cinnamon Bun's minimal impact (BSI 1.7). Organic Nutrition Grass Fed Protein 16 G Nutritional Shake, Sweet Vanilla Bean, Sweet Vanilla Bean contains 31.0g more carbs per serving, Organic Nutrition Grass Fed Protein 16 G Nutritional Shake, Sweet Vanilla Bean, Sweet Vanilla Bean provides 1.0g more fiber. Cinnamon Bun Iso 100 Hydrolyzed 100% Whey Protein Isolate, Cinnamon Bun is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cinnamon Bun Iso 100 Hydrolyzed 100% Whey Protein Isolate, Cinnamon Bun
Organic Nutrition Grass Fed Protein 16 G Nutritional Shake, Sweet Vanilla Bean, Sweet Vanilla Bean
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cinnamon Bun Iso 100 Hydrolyzed 100% Whey Protein Isolate, Cinnamon Bun
Serving size 30.1 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HYDROLYZED WHEY PROTEIN ISOLATE, NATURAL AND ARTIFICIAL FLAVORS, SALT, SUCRALOSE, STEVIA EXTRACT.
Organic Nutrition Grass Fed Protein 16 G Nutritional Shake, Sweet Vanilla Bean, Sweet Vanilla Bean
Serving size 330.0 MLTg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, ORGAIN ORGANIC PROTEIN BLEND (GRASS-FED ORGANIC MILK PROTEIN CONCENTRATE, ORGANIC WHEY PROTEIN CONCENTRATE), ORGANIC CANE SUGAR, ORGANIC BROWN RICE SYRUP, ORGANIC RICE DEXTRIN, ORGANIC HIGH OLEIC SUNFLOWER OIL, ORGANIC NATURAL FLAVOR, ORGANIC INULIN, ORGAIN VITAMIN & MINERALS BLEND (SODIUM ASCORBATE, MAGNESIUM SULFATE, ZINC GLUCONATE, DL-ALPHA TOCOPHERYL ACETATE, NIACINAMIDE, VITAMIN A PALMITATE, POTASSIUM IODIDE, COPPER GLUCONATE, BIOTIN, CALCIUM D-PANTOTHENATE, CYANOCOBALAMIN, CHOLECALCIFEROL, FOLIC ACID, THIAMIN HYDROCHLORIDE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN), ORGANIC SUNFLOWER LECITHIN, TRISODIUM PHOSPHATE, TRICALCIUM PHOSPHATE, TRIPOTASSIUM CITRATE, GELLAN GUM, POTASSIUM CHLORIDE, SEA SALT, ORGANIC LOCUST BEAN GUM, ORGAIN ORGANIC FRUIT AND VEGETABLE BLEND (ORGANIC APPLE FIBER, ORGANIC ACAI, ORGANIC BEET, ORGANIC KALE, ORGANIC RASPBERRY, ORGANIC SPINACH, ORGANIC TOMATO, ORGANIC BANANA, ORGANIC BLUEBERRY, ORGANIC CARROT), NATURAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cinnamon Bun Iso 100 H...
Minerals
Organic Nutrition Gras...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cinnamon Bun Iso 100 Hydrolyzed 100% Whey Protein Isolate, Cinnamon Bun Tags
Organic Nutrition Grass Fed Protein 16 G Nutritional Shake, Sweet Vanilla Bean, Sweet Vanilla Bean Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Cinnamon Bun Iso 100 Hydrolyzed 100% Whey Protein Isolate, Cinnamon Bun
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cinnamon Bun Iso 100 Hydrolyzed 100% Whey Protein Isolate, Cinnamon Bun has a BSI of 1.7 while Organic Nutrition Grass Fed Protein 16 G Nutritional Shake, Sweet Vanilla Bean, Sweet Vanilla Bean has a BSI of 61.2. Cinnamon Bun Iso 100 Hydrolyzed 100% Whey Protein Isolate, Cinnamon Bun has the lower blood sugar impact, making it potentially better for blood glucose management.
Cinnamon Bun Iso 100 Hydrolyzed 100% Whey Protein Isolate, Cinnamon Bun appears to be the better choice for diabetics with a lower BSI score of 1.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cinnamon Bun Iso 100 Hydrolyzed 100% Whey Protein Isolate, Cinnamon Bun contains 3.3g of carbohydrates per 100g, while Organic Nutrition Grass Fed Protein 16 G Nutritional Shake, Sweet Vanilla Bean, Sweet Vanilla Bean contains 9.7g per 100g. Cinnamon Bun Iso 100 Hydrolyzed 100% Whey Protein Isolate, Cinnamon Bun has 6.4g fewer carbs, which may result in less blood sugar impact.
Cinnamon Bun Iso 100 Hydrolyzed 100% Whey Protein Isolate, Cinnamon Bun provides 0.0g of fiber per 100g, compared to 0.3g in Organic Nutrition Grass Fed Protein 16 G Nutritional Shake, Sweet Vanilla Bean, Sweet Vanilla Bean. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the energy, protein & muscle recovery drinks category to find more alternatives and make additional comparisons.