Which food has less impact on blood sugar?
Vanilla Icing Cinnamon Rolls, Vanilla Icing
Mcglynn'sGreat Value, Cinnamon Rolls With Cream Cheese Icing
Wal Mart Stores, Inc.Comparing Key Nutrients
| Nutrient | Vanilla Icin... | Great Value,... |
|---|---|---|
| Carbs | 65.0g | 23.0g |
| Sugars | 33.0g | 10.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 7.0g | 2.0g |
| Fat | 12.0g | 6.0g |
Estimated Blood Sugar Response
Vanilla Icing Cinnamon Rolls, Vanilla Icing vs Great Value, Cinnamon Rolls With Cream Cheese Icing: Significant difference in blood sugar impact. Vanilla Icing Cinnamon Rolls, Vanilla Icing has extremely high impact (BSI 100.0) compared to Great Value, Cinnamon Rolls With Cream Cheese Icing's high impact (BSI 42.7). Vanilla Icing Cinnamon Rolls, Vanilla Icing contains 42.0g more carbs per serving, Vanilla Icing Cinnamon Rolls, Vanilla Icing provides 1.0g more fiber. Great Value, Cinnamon Rolls With Cream Cheese Icing is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Vanilla Icing Cinnamon Rolls, Vanilla Icing
Great Value, Cinnamon Rolls With Cream Cheese Icing
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Vanilla Icing Cinnamon Rolls, Vanilla Icing
Serving size 99.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 30.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, ENZYMES, FOLIC ACID), ICING (SUGAR, WATER, MALTODEXTRIN. CONTAINS 2% OR LESS OF: PALM AND/OR MODIFIED PALM OIL, AGAR, NATURAL FLAVOR, LOCUST BEAN GUM, CITRIC ACID), MARGARINE (CANOLA OIL, PALM OIL, MODIFIED PALM OIL. CONTAINS 2% OR LESS OF: MONO AND DIGLYCERIDES, SOY LECITHIN, POTASSIUM SORBATE [PRESERVATIVE], NATURAL FLAVOR, VITAMIN A PALMITATE, VITAMIN D3), SUGAR, CORN SYRUP, WATER, EGGS, YEAST, SOYBEAN OIL. CONTAINS 2% OR LESS OF: MODIFIED CORN STARCH, CINNAMON, MONO AND DIGLYCERIDES, SALT, COCOA POWDER, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, BAKING SODA, CORN STARCH, MONOCALCIUM PHOSPHATE), GUAR GUM, CANOLA OIL, PROPIONIC ACID, PHOSPHORIC ACID AND CALCIUM PROPIONATE (PRESERVATIVES), SODIUM STEAROYL LACTYLATE, ENZYMES.
Great Value, Cinnamon Rolls With Cream Cheese Icing
Serving size 44.0 Gg
% Daily Value*
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE [ VITAMIN B1], RIBOFLAVIN [ VITAMIN B2], FOLIC ACID), SUGAR, WATER, VEGETABLE OIL (PALM, SOYBEAN AND/OR COTTONSEED OILS), WHEY, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: LEAVNING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, SODIUM ALUMINUM PHOSPHATE), CINNAMON, EGGS, CORN SYRUP, CREAM CHEESE POWDER (CULTURED DRY CREAM POWDER, NONFAT DRY MILK), MONO AND DIGLYCERIDES, DISODIUM PHOSPHATE), SALT, CORN STARCH, DEXTROSE, MODIFIED WHEAT STARCH, MALTODEXTRIN, NATURAL AND ARTIFICIAL FLAVORS, MONO AND DIGLYCERIDES, XANTHAN GUM, GUAR GUM, CAROB BEAN GUM, POLYSORBATE 60, COLORED WITH (TITANIUM DIOXIDE, YELLOW 5, YELLOW 6), SORBIC ACID AND CITRIC ACID AND TBQH (PRESERVATIVES), SOY FLOUR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Vanilla Icing Cinnamon...
Vitamins
Minerals
Great Value, Cinnamon ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Vanilla Icing Cinnamon Rolls, Vanilla Icing Tags
Great Value, Cinnamon Rolls With Cream Cheese Icing Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Vanilla Icing Cinnamon Rolls, Vanilla Icing has a BSI of 100.0 while Great Value, Cinnamon Rolls With Cream Cheese Icing has a BSI of 42.7. Great Value, Cinnamon Rolls With Cream Cheese Icing has the lower blood sugar impact, making it potentially better for blood glucose management.
Great Value, Cinnamon Rolls With Cream Cheese Icing appears to be the better choice for diabetics with a lower BSI score of 42.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Vanilla Icing Cinnamon Rolls, Vanilla Icing contains 65.7g of carbohydrates per 100g, while Great Value, Cinnamon Rolls With Cream Cheese Icing contains 52.3g per 100g. Great Value, Cinnamon Rolls With Cream Cheese Icing has 13.4g fewer carbs, which may result in less blood sugar impact.
Vanilla Icing Cinnamon Rolls, Vanilla Icing provides 2.0g of fiber per 100g, compared to 2.3g in Great Value, Cinnamon Rolls With Cream Cheese Icing. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the crusts & dough category to find more alternatives and make additional comparisons.