Which food has less impact on blood sugar?
Vanilla Mini Panettone, Vanilla
Trusouth Oil LlcDouble Chocolate Brownie + Keto, Double Chocolate
Bake City, LlcComparing Key Nutrients
| Nutrient | Vanilla Mini... | Double Choco... |
|---|---|---|
| Carbs | 51.0g | 13.0g |
| Sugars | 21.0g | 0.0g |
| Fiber | 2.0g | 3.0g |
| Protein | 7.0g | 4.0g |
| Fat | 22.0g | 11.0g |
Estimated Blood Sugar Response
Vanilla Mini Panettone, Vanilla vs Double Chocolate Brownie + Keto, Double Chocolate: Significant difference in blood sugar impact. Vanilla Mini Panettone, Vanilla has extremely high impact (BSI 93.4) compared to Double Chocolate Brownie + Keto, Double Chocolate's moderate impact (BSI 18.6). Vanilla Mini Panettone, Vanilla contains 38.0g more carbs per serving, Double Chocolate Brownie + Keto, Double Chocolate provides 1.0g more fiber. Double Chocolate Brownie + Keto, Double Chocolate is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Vanilla Mini Panettone, Vanilla
Double Chocolate Brownie + Keto, Double Chocolate
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Vanilla Mini Panettone, Vanilla
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 28.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, CANE SUGAR, VEGETABLE OILS (SOYBEAN AND PALM OIL), EGGS, MONO-AND-DIGLYCERIDES, GLUCOSE, BUTTER (CREAM), WHOLE MILK, WHEY, NATURAL VANILLA FLAVOR, BARLEY MALT EXTRACT, SALT, COCOA BUTTER, CALCIUM PROPIONATE AS PRESERVATIVE, ARTIFICIAL FLAVORS, SOY LECITHIN, BETA CAROTENE (COLOR).
Double Chocolate Brownie + Keto, Double Chocolate
Serving size 34.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ALMOND FLOUR, COCOA, ALLULOSE, BUTTER, SUGAR FREE CHOCOLATE CHIPS (UNSWEETENED CHOCOLATE PROCESSED WITH ALKALI, COCOA BUTTER, SOY LECITHIN, NATURAL VANILLA EXTRACT, WHOLE MILK POWDER), WHOLE EGGS, COCONUT OIL, MILK PROTEIN ISOLATE, CHICORY ROOT FIBER, COCONUT FLOUR, ERYTHRITOL, NATURAL FLAVORS, CREAM, SEA SALT, BAKING SODA, GUAR GUM, CITRIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Vanilla Mini Panettone...
Minerals
Double Chocolate Brown...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Vanilla Mini Panettone, Vanilla Tags
Double Chocolate Brownie + Keto, Double Chocolate Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Vanilla Mini Panettone, Vanilla
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Vanilla Mini Panettone, Vanilla has a BSI of 93.4 while Double Chocolate Brownie + Keto, Double Chocolate has a BSI of 18.6. Double Chocolate Brownie + Keto, Double Chocolate has the lower blood sugar impact, making it potentially better for blood glucose management.
Double Chocolate Brownie + Keto, Double Chocolate appears to be the better choice for diabetics with a lower BSI score of 18.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Vanilla Mini Panettone, Vanilla contains 51.0g of carbohydrates per 100g, while Double Chocolate Brownie + Keto, Double Chocolate contains 38.2g per 100g. Double Chocolate Brownie + Keto, Double Chocolate has 12.8g fewer carbs, which may result in less blood sugar impact.
Vanilla Mini Panettone, Vanilla provides 2.0g of fiber per 100g, compared to 8.8g in Double Chocolate Brownie + Keto, Double Chocolate. Double Chocolate Brownie + Keto, Double Chocolate provides 6.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cakes, cupcakes, snack cakes category to find more alternatives and make additional comparisons.