Which food has less impact on blood sugar?
Vanilla Peanut Butter Swirl Gelato, Vanilla; Peanut Butter
Conopco Inc.Holiday Chocolate Yule Log, Holiday Chocolate
Wal Mart Stores, Inc.Comparing Key Nutrients
| Nutrient | Vanilla Pean... | Holiday Choc... |
|---|---|---|
| Carbs | 35.0g | 28.0g |
| Sugars | 32.0g | 21.0g |
| Fiber | 1.1g | 1.0g |
| Protein | 8.0g | 6.0g |
| Fat | 20.0g | 13.0g |
Estimated Blood Sugar Response
Vanilla Peanut Butter Swirl Gelato, Vanilla; Peanut Butter vs Holiday Chocolate Yule Log, Holiday Chocolate comparison: Vanilla Peanut Butter Swirl Gelato, Vanilla; Peanut Butter has a very high blood sugar impact (BSI 65.5) while Holiday Chocolate Yule Log, Holiday Chocolate has very high impact (BSI 51.8). Vanilla Peanut Butter Swirl Gelato, Vanilla; Peanut Butter contains 7.0g more carbs per serving. Consider Holiday Chocolate Yule Log, Holiday Chocolate for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Vanilla Peanut Butter Swirl Gelato, Vanilla; Peanut Butter
Holiday Chocolate Yule Log, Holiday Chocolate
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Vanilla Peanut Butter Swirl Gelato, Vanilla; Peanut Butter
Serving size 133.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILK, SUGAR, CREAM, PEANUTS, DEXTROSE, COCONUT OIL, VANILLA EXTRACT, SKIM MILK, SALT, COCOA PROCESSED WITH ALKALI, CAROB BEAN GUM, VANILLA BEAN SPECKS, SOY LECITHIN, NATURAL FLAVOR, LEMON PEEL, NON-GMO
Holiday Chocolate Yule Log, Holiday Chocolate
Serving size 79.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CREAM, EGG, SUGAR, WHEAT FLOUR, MILK CHOCOLATE (SUGAR, COCOA BUTTER, DRY WHOLE MILK, CHOCOLATE LIQUOR, MILKFAT, SOY LECITHIN, NATURAL FLAVOR), CONDENSED SKIMMED MILK, WATER, INVERT SUGAR, COCOA, SWEET CHOCOLATE (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, MILKFAT, SOY LECITHIN, NATURAL FLAVOR), SORBITOL, MONO- AND DIGLYCERIDES, NATURAL FLAVOR, BEEF GELATIN, FRUCTOSE, SEMISWEET CHOCOLATE (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN), MILK CHOCOLATE (SUGAR, COCOA BUTTER, DRY WHOLE MILK, CHOCOLATE LIQUOR, SOY LECITHIN, VANILLA EXTRACT), SALT, FOOD STARCH-MODIFIED, WHEAT STARCH, DRY WHOLE MILK, SODIUM CARBONATE, SODIUM CITRATE, DRIED WHEY, LACTOSE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Vanilla Peanut Butter ...
Minerals
Holiday Chocolate Yule...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Vanilla Peanut Butter Swirl Gelato, Vanilla; Peanut Butter Tags
Holiday Chocolate Yule Log, Holiday Chocolate Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Vanilla Peanut Butter Swirl Gelato, Vanilla; Peanut Butter
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Report Data Issues for Holiday Chocolate Yule Log, Holiday Chocolate
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Vanilla Peanut Butter Swirl Gelato, Vanilla; Peanut Butter has a BSI of 65.5 while Holiday Chocolate Yule Log, Holiday Chocolate has a BSI of 51.8. Holiday Chocolate Yule Log, Holiday Chocolate has the lower blood sugar impact, making it potentially better for blood glucose management.
Holiday Chocolate Yule Log, Holiday Chocolate appears to be the better choice for diabetics with a lower BSI score of 51.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Vanilla Peanut Butter Swirl Gelato, Vanilla; Peanut Butter contains 26.3g of carbohydrates per 100g, while Holiday Chocolate Yule Log, Holiday Chocolate contains 35.4g per 100g. Vanilla Peanut Butter Swirl Gelato, Vanilla; Peanut Butter has 9.1g fewer carbs, which may result in less blood sugar impact.
Vanilla Peanut Butter Swirl Gelato, Vanilla; Peanut Butter provides 0.8g of fiber per 100g, compared to 1.3g in Holiday Chocolate Yule Log, Holiday Chocolate. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other frozen desserts category to find more alternatives and make additional comparisons.