Which food has less impact on blood sugar?
Vanilla Protein Shake
High Protein 20 G Nutritional Shakes, Vanilla, Vanilla
Comparing Key Nutrients
| Nutrient | Vanilla Prot... | High Protein... |
|---|---|---|
| Carbs | 46.0g | 27.0g |
| Sugars | 44.0g | 16.0g |
| Fiber | 0g | 0.0g |
| Protein | 32.0g | 20.0g |
| Fat | 7.0g | 6.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Vanilla Protein Shake
High Protein 20 G Nutritional Shakes, Vanilla, Vanilla
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Vanilla Protein Shake
Serving size 450.0 MLTg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SOYMILK (WATER AND SOYBEANS), FILTERED WATER, CANE SUGAR, MILK PROTEIN CONCENTRATE, ISOLATED SOY PROTEIN, LESS THAN 2% OF: NATURAL FLAVORS, TRICALCIUM PHOSPHATE, CARRAGEENAN, SEA SALT, AGAR, ZINC GLUCONATE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE) AND VITAMIN B12 (CYANOCOBALAMIN)
High Protein 20 G Nutritional Shakes, Vanilla, Vanilla
Serving size 237.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, PROTEIN BLEND (MILK PROTEIN CONCENTRATE, SOY PROTEIN ISOLATE, CALCIUM CASEINATE, SODIUM CASEINATE), MALTODEXTRIN, SUGAR, CANOLA OIL, CONTAINS LESS THAN 2% OF POTASSIUM PHOSPHATE, MAGNESIUM PHOSPHATE, VITAMIN AND MINERAL BLEND (CHOLINE BITARTRATE, SODIUM ASCORBATE (VITAMIN CI, DL-ALPHA-TOCOPHERYL ACETATE VITAMIN E), FERROUS SULFATE (IRON), ZINC SULFATE, VITAMIN A PALMITATE, NIACINAMIDE (VITAMIN B1, D-CALCIUM PANTOTHENATE, CHOLECALCIFEROL SVITAMIN D31. MANGANESE SULFATE, COPPER SULFATE, PYRIDOXINE HYDROCHLORIDE VITAMIN B1, THIAMINE HYDROCHLORIDE [VITAMIN B1, PHYTONADIONE VITAMIN K), POTASSIUM IODIDE, RIBOFLAVIN (VITAMIN B1, CYANOCOBALAMIN VITAMIN B, CHROMIUM CHLORIDE, FOLIC ACID, SODIUM SELENATE, SODIUM MOLYBDATE), SALT, CALCIUM PHOSPHATE, POTASSIUM CHLORIDE, CELLULOSE GEL, NATURAL AND ARTIFICIAL FLAVORS, GLYCERINE, ASCORBIC ACID (VITAMIN C), SOY LECITHIN, CARRAGEENAN, STEVIA LEAF EXTRACT (REBAUDIOSIDE A), CELLULOSE GUM, CARAMEL COLOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Vanilla Protein Shake
Vitamins
Minerals
High Protein 20 G Nutr...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Vanilla Protein Shake
High Protein 20 G Nutrition...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Vanilla Protein Shake Tags
High Protein 20 G Nutritional Shakes, Vanilla, Vanilla Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Vanilla Protein Shake
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Report Data Issues for High Protein 20 G Nutritional Shakes, Vanilla, Vanilla
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Vanilla Protein Shake, Vanilla has a BSI of 90.5 while High Protein 20 G Nutritional Shakes, Vanilla, Vanilla has a BSI of 52.9. High Protein 20 G Nutritional Shakes, Vanilla, Vanilla has the lower blood sugar impact, making it potentially better for blood glucose management.
High Protein 20 G Nutritional Shakes, Vanilla, Vanilla appears to be the better choice for diabetics with a lower BSI score of 52.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Vanilla Protein Shake, Vanilla contains 10.2g of carbohydrates per 100g, while High Protein 20 G Nutritional Shakes, Vanilla, Vanilla contains 11.4g per 100g. Both foods have similar carbohydrate content.
Vanilla Protein Shake, Vanilla provides 0g of fiber per 100g, compared to 0.0g in High Protein 20 G Nutritional Shakes, Vanilla, Vanilla. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the energy, protein & muscle recovery drinks category to find more alternatives and make additional comparisons.