Which food has less impact on blood sugar?
Vanilla Pudding
Reina Meals LlcFlan With Caramel Sauce
The Jel Sert CompanyComparing Key Nutrients
| Nutrient | Vanilla Pudding | Flan With Ca... |
|---|---|---|
| Carbs | 20.0g | 18.0g |
| Sugars | 15.0g | 18.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 2.0g | 0.0g |
| Fat | 2.0g | 0.0g |
Estimated Blood Sugar Response
Compare Vanilla Pudding vs Flan With Caramel Sauce: Both have similar blood sugar impact with BSI scores of 39.7 and 36.0 respectively. Vanilla Pudding contains 2.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Vanilla Pudding
Flan With Caramel Sauce
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Vanilla Pudding
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RECONSTITUTED POWDERED WHOLE MILK, SUGAR, CREAM, MODIFIED CORN STARCH, MILK PROTEIN, GELATIN, NATURAL AND ARTIFICIAL FLAVORS AND COLOR (ANNATTO).
Flan With Caramel Sauce
Serving size 19.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FLAN: SUGAR, CARRAGEENAN AND LOCUST BEAN GUM, CONTAINS 2% OR LESS OF THE FOLLOWING: SALT, ARTIFICIAL FLAVOR, YELLOW 5, RED 40. CARAMEL SAUCE: HIGH FRUCTOSE CORN SYRUP, SUGAR, CONTAINS 2% OR LESS OF THE FOLLOWING: CARAMEL COLOR, ARTIFICIAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Vanilla Pudding
Minerals
Flan With Caramel Sauce
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Vanilla Pudding Tags
Flan With Caramel Sauce Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Vanilla Pudding
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Vanilla Pudding has a BSI of 39.7 while Flan With Caramel Sauce has a BSI of 36.0. Flan With Caramel Sauce has the lower blood sugar impact, making it potentially better for blood glucose management.
Flan With Caramel Sauce appears to be the better choice for diabetics with a lower BSI score of 36.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Vanilla Pudding contains 20.0g of carbohydrates per 100g, while Flan With Caramel Sauce contains 94.7g per 100g. Vanilla Pudding has 74.7g fewer carbs, which may result in less blood sugar impact.
Vanilla Pudding provides 0.0g of fiber per 100g, compared to 0.0g in Flan With Caramel Sauce. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the puddings & custards category to find more alternatives and make additional comparisons.