Which food has less impact on blood sugar?
Vanilla Soymilk
Low Fat Soymilk, Plain
The Hain Celestial Group, Inc.Comparing Key Nutrients
| Nutrient | Vanilla Soymilk | Low Fat Soym... |
|---|---|---|
| Carbs | 11.0g | 6.0g |
| Sugars | 9.0g | 6.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 6.0g | 4.0g |
| Fat | 3.5g | 2.0g |
Estimated Blood Sugar Response
Vanilla Soymilk vs Low Fat Soymilk, Plain comparison: Vanilla Soymilk has a moderate blood sugar impact (BSI 19.9) while Low Fat Soymilk, Plain has low impact (BSI 10.0). Vanilla Soymilk contains 5.0g more carbs per serving. Consider Low Fat Soymilk, Plain for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Vanilla Soymilk
Low Fat Soymilk, Plain
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Vanilla Soymilk
Serving size 240.0 MLTg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SOYMILK (FILTERED WATER, SOYBEANS), CANE SUGAR, CONTAINS 2% OR LESS OF: VITAMIN AND MINERAL BLEND (CALCIUM CARBONATE, VITAMIN A PALMITATE, VITAMIN D2, RIBOFLAVIN [B2], VITAMIN B12), SEA SALT, SODIUM ASCORBATE (VITAMIN C TO PROTECT FRESHNESS), NATURAL FLAVOR, GELLAN GUM
Low Fat Soymilk, Plain
Serving size 240.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC SOYMILK (FILTERED WATER, WHOLE ORGANIC SOYBEANS), ORGANIC EVAPORATED CANE SYRUP, TRICALCIUM PHOSPHATE, SEA SALT, VITAMIN A PALMITATE, VITAMIN D2.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Vanilla Soymilk
Vitamins
Minerals
Low Fat Soymilk, Plain
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Vanilla Soymilk Tags
Low Fat Soymilk, Plain Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Vanilla Soymilk
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Report Data Issues for Low Fat Soymilk, Plain
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Vanilla Soymilk has a BSI of 19.9 while Low Fat Soymilk, Plain has a BSI of 10.0. Low Fat Soymilk, Plain has the lower blood sugar impact, making it potentially better for blood glucose management.
Low Fat Soymilk, Plain appears to be the better choice for diabetics with a lower BSI score of 10.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Vanilla Soymilk contains 4.6g of carbohydrates per 100g, while Low Fat Soymilk, Plain contains 2.5g per 100g. Low Fat Soymilk, Plain has 2.1g fewer carbs, which may result in less blood sugar impact.
Vanilla Soymilk provides 0.4g of fiber per 100g, compared to 0.4g in Low Fat Soymilk, Plain. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the plant based milk category to find more alternatives and make additional comparisons.