Which food has less impact on blood sugar?
Vegetable Korma Curry With Rice, Mild
Aqua Clear TackleChicken Fettuccine Alfredo Kit
Blue Chip Group Inc.Comparing Key Nutrients
| Nutrient | Vegetable Ko... | Chicken Fett... |
|---|---|---|
| Carbs | 58.0g | 50.0g |
| Sugars | 7.0g | 4.0g |
| Fiber | 5.1g | 2.0g |
| Protein | 9.0g | 12.0g |
| Fat | 11.0g | 11.0g |
Estimated Blood Sugar Response
Vegetable Korma Curry With Rice, Mild vs Chicken Fettuccine Alfredo Kit comparison: Vegetable Korma Curry With Rice, Mild has a extremely high blood sugar impact (BSI 100.0) while Chicken Fettuccine Alfredo Kit has extremely high impact (BSI 91.5). Vegetable Korma Curry With Rice, Mild contains 8.0g more carbs per serving, Vegetable Korma Curry With Rice, Mild provides 3.1g more fiber. Consider Chicken Fettuccine Alfredo Kit for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Vegetable Korma Curry With Rice, Mild
Chicken Fettuccine Alfredo Kit
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Vegetable Korma Curry With Rice, Mild
Serving size 283.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 45.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, PARBOILED LONG GRAIN RICE, COCONUT MILK, ONIONS, CARROTS, POTATOES, GARLIC, PEAS, GREEN BEANS, RED BELL PEPPERS, ALMOND MEAL, RICE STARCH, GARBANZO BEANS, RAISIN PASTE, TOMATO PASTE, GINGER, CANOLA OIL, SEA SALT, SPICES, LEMON JUICE, TURMERIC (COLOR), NATURAL FLAVOR.
Chicken Fettuccine Alfredo Kit
Serving size 86.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 44.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
EGG NOODLES (DURUM FLOUR, EGGS, GLYCERYL MONOSTEARATE, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CREAMER (MALTODEXTRIN, PALM OIL), WHITE CHEDDAR CHEESE BLEND (CHEDDAR CHEESE [PASTEURIZED MILK, SALT, CHEESE CULTURE, ENZYMES], BUTTERMILK, WHEY, SALT, NATURAL FLAVORS), FREEZE DRIED CHICKEN CHUNKS, MODIFIED FOOD STARCH, SALT, SWEET WHEY, NATURAL SAUTEED MUSHROOM FLAVOR (MALTODEXTRIN, NATURAL FLAVOR [CONTAINS MILK, WHEAT, SOYBEANS], MUSHROOM POWDER, TAPIOCA MALTODEXTRIN, AUTOLYZED YEAST EXTRACT, PARTIALLY HYDROGENATED SOYBEAN OIL, SALT, ONION POWDER, MODIFIED FOOD STARCH), NATURAL ROAST ONION FLAVOR (AUTOLYZED YEAST EXTRACT, ONION POWDER, NATURAL FLAVOR [CONTAINS WHEAT, SOYBEANS], DEFATTED WHEAT GERM, SUGAR, REFINERY SYRUP POWDER, BROWN SUGAR, MOLASSES POWDER, CORN SYRUP SOLIDS, CARAMEL COLOR), SOUR CREAM POWDER, GARLIC POWDER, YEAST EXTRACT, CHICKEN SOUP BASE (CORN SYRUP SOLIDS, SALT, CORN STARCH, HYDROLYZED CORN, SOY PROTEIN, RENDERED CHICKEN FAT, SUGAR, ONION POWDER, DISODIUM INOSINATE, DISODIUM GUANYLATE, SPICES, TURMERIC, DEHYDRATED PARSLEY, SILICON DIOXIDE), PARSLEY, XANTHAN GUM.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Vegetable Korma Curry ...
Vitamins
Minerals
Chicken Fettuccine Alf...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Vegetable Korma Curry With Rice, Mild Tags
Chicken Fettuccine Alfredo Kit Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Vegetable Korma Curry With Rice, Mild has a BSI of 100.0 while Chicken Fettuccine Alfredo Kit has a BSI of 91.5. Chicken Fettuccine Alfredo Kit has the lower blood sugar impact, making it potentially better for blood glucose management.
Chicken Fettuccine Alfredo Kit appears to be the better choice for diabetics with a lower BSI score of 91.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Vegetable Korma Curry With Rice, Mild contains 20.5g of carbohydrates per 100g, while Chicken Fettuccine Alfredo Kit contains 58.1g per 100g. Vegetable Korma Curry With Rice, Mild has 37.7g fewer carbs, which may result in less blood sugar impact.
Vegetable Korma Curry With Rice, Mild provides 1.8g of fiber per 100g, compared to 2.3g in Chicken Fettuccine Alfredo Kit. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pizza mixes & other dry dinners category to find more alternatives and make additional comparisons.