Which food has less impact on blood sugar?
Vegetables Stir Fry Kit
The Kroger Co.Candy Bar, Cookie Dough
Nine Pin Ciderworks LlcComparing Key Nutrients
| Nutrient | Vegetables S... | Candy Bar, C... |
|---|---|---|
| Carbs | 9.0g | 20.0g |
| Sugars | 6.0g | 6.0g |
| Fiber | 2.0g | 5.0g |
| Protein | 2.0g | 9.0g |
| Fat | 6.0g | 6.0g |
Estimated Blood Sugar Response
Vegetables Stir Fry Kit vs Candy Bar, Cookie Dough comparison: Candy Bar, Cookie Dough has a moderate blood sugar impact (BSI 28.0) while Vegetables Stir Fry Kit has low impact (BSI 13.9). Candy Bar, Cookie Dough contains 11.0g more carbs per serving, Candy Bar, Cookie Dough provides 3.0g more fiber. Consider Vegetables Stir Fry Kit for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Vegetables Stir Fry Kit
Candy Bar, Cookie Dough
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Vegetables Stir Fry Kit
Serving size 110.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
VEGETABLES (BROCCOLI FLORETS, CABBAGE, BOK CHOY, SNOW PEAS*, SNAP PEAS*), SRIRACHA SESAME GINGER SAUCE (WATER, SUGAR, CANOLA OIL, SESAME OIL, SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT], DISTILLED VINEGAR, SRIRACHA SAUCE [DISTILLED VINEGAR, CAYENNE PEPPERS, SUGAR, SALT, JALAPENO PUREE {JALAPENO PEPPERS, SALT, CITRIC ACID}, WATER, CARROT FIBER, DRIED GARLIC, NATURAL FLAVORS, XANTHAN GUM, SPICE, PAPRIKA], SALT, MODIFIED CORN STARCH, RICE VINEGAR, GINGER, PINEAPPLE JUICE CONCENTRATE, KETCHUP [TOMATO CONCENTRATE, DISTILLED VINEGAR, SUGAR, SALT, DRIED ONION, SPICE, NATURAL FLAVOR], DRIED PEPPERS, CILANTRO, XANTHAN GUM, SESAME SEEDS, DRIED GARLIC, SPICE, CARRAGEENAN GUM, NATURAL FLAVOR, CITRIC ACID).
Candy Bar, Cookie Dough
Serving size 40.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILK CHOCOLATE FLAVORED COATING [MILK, ERYTHRITOL, COCOA BUTTER, CHOCOLATE LIQUOR, INULIN (EXTRACT OF CHICORY ROOT), SOY LECITHIN (AN EMULSIFIER), VANILLA, SALT, AND REB A (EXTRACT OF STEVIA)], TAPIOCA SYRUP, SOY PROTEIN ISOLATE, BROWN RICE SYRUP, CHICORY FIBER, ALMONDS, COCOA SOY CRISPS (SOY PROTEIN ISOLATE, ALKALIZED COCOA, TAPIOCA STARCH), GLYCERIN, NATURAL FLAVORS, FLAXSEEDS, SOLUBLE TAPIOCA FIBER, SOY LECITHIN, NONFAT DRY MILK, COCONUT OIL, SEA SALT, REB A (EXTRACT OF STEVIA), MIXED TOCOPHEROLS (TO PRESERVE FRESHNESS).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Vegetables Stir Fry Kit
Minerals
Candy Bar, Cookie Dough
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Vegetables Stir Fry Kit Tags
Candy Bar, Cookie Dough Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Vegetables Stir Fry Kit has a BSI of 13.9 while Candy Bar, Cookie Dough has a BSI of 28.0. Vegetables Stir Fry Kit has the lower blood sugar impact, making it potentially better for blood glucose management.
Vegetables Stir Fry Kit appears to be the better choice for diabetics with a lower BSI score of 13.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Vegetables Stir Fry Kit contains 8.2g of carbohydrates per 100g, while Candy Bar, Cookie Dough contains 50.0g per 100g. Vegetables Stir Fry Kit has 41.8g fewer carbs, which may result in less blood sugar impact.
Vegetables Stir Fry Kit provides 1.8g of fiber per 100g, compared to 12.5g in Candy Bar, Cookie Dough. Candy Bar, Cookie Dough provides 10.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pre packaged fruit & vegetables category to find more alternatives and make additional comparisons.