Which food has less impact on blood sugar?
Vegetarian Harvest Salad
"Slammin' Good Greens!"
Comparing Key Nutrients
| Nutrient | Vegetarian H... | "Slammin' Go... |
|---|---|---|
| Carbs | 35.0g | 5.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 3.0g | 2.0g |
| Protein | 5.0g | 1.0g |
| Fat | 9.0g | 9.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Vegetarian Harvest Salad
"Slammin' Good Greens!"
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Vegetarian Harvest Salad
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 31.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WILD RICE (WILD RICE, ONIONS, CANOLA OIL, SALT), BASMATI RICE (BASMATI RICE, SALT), CURRANTS (RAISINS), ONIONS, CANOLA OIL, LEMON JUICE (WATER, LEMON JUICE CONCENTRATE, LEMON OIL), SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, SODIUM BENZOATE: LESS THAN 1/10 OF 1% AS A PRESERVATIVE), RED BELL PEPPER, ROASTED PUMPKIN SEEDS, ROASTED SUNFLOWER SEEDS, EXTRA VIRGIN OLIVE OIL, GARLIC, JALAPENO PEPPERS (DICED JALAPENO PEPPERS, WATER, VINEGAR, SALT, TRACE OF CALCIUM CHLORIDE).
"Slammin' Good Greens!"
Serving size 102.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COLLARDS, TOMATOES, PEPPERS, EXTRA VIRGIN OLIVE OIL, WATER, ONIONS, SPICES, VINEGAR, CITRIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Vegetarian Harvest Salad
Vitamins
Minerals
"Slammin' Good Greens!"
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Vegetarian Harvest Salad
"Slammin' Good Greens!"
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Vegetarian Harvest Salad Tags
"Slammin' Good Greens!" Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Vegetarian Harvest Salad
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Vegetarian Harvest Salad has a BSI of 62.5 while "Slammin' Good Greens!" has a BSI of 5.8. "Slammin' Good Greens!" has the lower blood sugar impact, making it potentially better for blood glucose management.
"Slammin' Good Greens!" appears to be the better choice for diabetics with a lower BSI score of 5.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Vegetarian Harvest Salad contains 35.0g of carbohydrates per 100g, while "Slammin' Good Greens!" contains 4.9g per 100g. "Slammin' Good Greens!" has 30.1g fewer carbs, which may result in less blood sugar impact.
Vegetarian Harvest Salad provides 3.0g of fiber per 100g, compared to 2.0g in "Slammin' Good Greens!". Vegetarian Harvest Salad provides 1.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the deli salads category to find more alternatives and make additional comparisons.