Which food has less impact on blood sugar?

✅ Less blood sugar impact

Veggie Chips

Cadia
BSI Score:
21

Cornbread Crisps, Honey Butter

Fp Fp, Llc
BSI Score:
35
Fp Fp, Llc Branded Chips, Pretzels & Snacks
Cadia Branded Chips, Pretzels & Snacks

Comparing Key Nutrients

Nutrient Veggie Chips Cornbread Cr...
Carbs 13.0g 19.0g
Sugars 0.0g 4.0g
Fiber 2.0g 1.0g
Protein 3.0g 2.0g
Fat 7.0g 4.0g

Estimated Blood Sugar Response

Veggie Chips vs Cornbread Crisps, Honey Butter comparison: Cornbread Crisps, Honey Butter has a high blood sugar impact (BSI 34.7) while Veggie Chips has moderate impact (BSI 20.7). Cornbread Crisps, Honey Butter contains 6.0g more carbs per serving, Veggie Chips provides 1.0g more fiber. Consider Veggie Chips for better blood sugar control.

Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.

Veggie Chips

Cornbread Crisps, Honey Butter

Community Blood Sugar Responses

Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.

Veggie Chips

Cornbread Crisps,...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Veggie Chips

Serving size 28.0 Gg

Calories 130

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 280.0mg 12%
Total Carbohydrates 13.0g 5%
Dietary Fiber 2.0g 7%
Total Sugars 0.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 80.1mg 6%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE POTATO FLOUR, POTATO STARCH, SUNFLOWER AND/OR SAFFLOWER OIL, SEA SALT, TOMATO POWDER, SPINACH POWDER.

Cornbread Crisps, Honey Butter

Serving size 28.0 Gg

Calories 120

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 220.1mg 10%
Total Carbohydrates 19.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 4.0g

* 14.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 59.9mg 5%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ENRICHED YELLOW CORN MEAL (YELLOW CORN MEAL, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, HIGH OLEIC SUNFLOWER OIL, SUGAR, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: CORN STARCH, ASCORBIC ACID (PRESERVATIVE), ROSEMARY EXTRACT (ANTIOXIDANT), BAKING POWDER (SODIUM ACID, PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), SALT, SEA SALT, NATURAL FLAVOR, HONEY POWDER (HONEY, NATIVE RICE STARCH), BROWN SUGAR, SALT, NATURAL FLAVORS, SUGAR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Veggie Chips

Minerals

Calcium 29% DV
Iron 36% DV
* % Daily Values based on 2,000 calorie diet

Cornbread Crisps, Hone...

Minerals

Calcium 21% DV
Iron 14% DV
* % Daily Values based on 2,000 calorie diet

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Veggie Chips Tags

Cornbread Crisps, Honey Butter Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Cadia
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2339410

Report Data Issues for Veggie Chips

Brand Fp Fp, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1949258

Report Data Issues for Cornbread Crisps, Honey Butter

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management