Which food has less impact on blood sugar?
Classic Sushi Platter Wr, Classic
Genji, Inc.Tiger Roll
Fuji Food Products Inc.Comparing Key Nutrients
| Nutrient | Classic Sush... | Tiger Roll |
|---|---|---|
| Carbs | 206.0g | 30.0g |
| Sugars | 41.0g | 7.0g |
| Fiber | 13.3g | 1.0g |
| Protein | 45.0g | 7.0g |
| Fat | 29.0g | 4.5g |
Estimated Blood Sugar Response
Classic Sushi Platter Wr, Classic vs Tiger Roll: Significant difference in blood sugar impact. Classic Sushi Platter Wr, Classic has extremely high impact (BSI 100.0) compared to Tiger Roll's very high impact (BSI 56.8). Classic Sushi Platter Wr, Classic contains 176.0g more carbs per serving, Classic Sushi Platter Wr, Classic provides 12.3g more fiber. Tiger Roll is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Classic Sushi Platter Wr, Classic
Tiger Roll
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Classic Sushi Platter Wr, Classic
Serving size 780.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 151.7g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, WHITE RICE, AVOCADO, RAW SALMON, SUSHI VINEGAR (SUGAR, RICE VINEGAR, WATER, SALT, CITRIC ACID, KELP EXTRACT (KELP EXTRACT, SORBITOL, MALTITOL, HYDROGENATED STARCH HYDROLYSATES, ALCOHOL, SALT, XANTHAN GUM)), PICKLED GINGER (GINGER, WATER, SALT, SUGAR, VINEGAR), RAW TUNA, CRABSTICK (FISH PROTEIN (ALASKA POLLOCK AND/OR PACIFIC WHITING), WATER, POTATO STARCH, RICE WINE (WATER, SUGAR, ALCOHOL, RICE, SALT), SUGAR, EGG WHITE, TAPIOCA STARCH, NATURAL FLAVOR (CRAB), POTASSIUM CHLORIDE, SALT, YEAST EXTRACT, SOY LECITHIN, COLOR ADDED (PAPRIKA, TOMATO LYCOPENE)), WASABI (WASABI, HORSERADISH, SORBITOL, RAPESEED, OIL, SALT, NATURAL MUSTARD OIL), COOKED SHRIMP (SHRIMP, SALT), MASAGO (CAPELIN ROE, SUGAR, GLUTEN FREE SOY SAUCE (WATER, SALT, SOYBEANS, ALCOHOL), SALT, ANNATTO), CUCUMBER, SEAWEED, SESAME SEED.
Tiger Roll
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
IMITATION CRAB (ALASKA POLLOCK, WATER, WHEAT STARCH, SUGAR, POTATO STARCH, CONTAINS 2% OR LESS OF: MIRIN WINE (SAKE, SUGAR, SALT, WATER, YEAST EXTRACT), SOYBEAN OIL, SALT, NATURAL CRAB FLAVOR (CRAB FLAVOR, MALTODEXTRIN), MODIFIED FOOD STARCH, POTASSIUM CHLORIDE, EGG WHITES, CITRIC ACID, PAPRIKA OLEORESIN, LYCOPENE, SOY LECITHIN, COLOR ADDED.), WATER, SUSHI RICE, SUSHI EBI 3L (SHRIMP, SALT), SWEET CHILI SAUCE (SUGAR, WATER, CORN SYRUP POWDER, GARLIC, SALTED CHILIS {SALT, CHILI PEPPERS}, RICE VINEGAR, SALT, MODIFIED CORN STARCH, CONCENTRATED PINEAPPLE JUICE, SHALLOTS, GARLIC POWDER, ACETIC ACID, CITRIC ACID, XANTHAN GUM, PAPRIKA OLEORESIN), SEASONED VINEGAR (SUGAR, RICE VINEGAR, SALT, BROWN SUGAR), FRENCH FRIED ONIONS, TERIYAKI SAUCE (SOY SAUCE {WATER, WHEAT, SOYBEANS, SALT}, SUGAR, WATER, MODIFIED FOOD STARCH, ONION JUICE, VINEGAR, NATURAL FLAVOR, GARLIC POWDER, MALIC ACID, SPICE, DISODIUM INOSINATE, DISODIUM GUANYLATE, SODIUM BENZOATE), MAYONNAISE (SOYBEAN OIL, WATER, WHOLE EGGS AND EGG YOLKS, VINEGAR, SALT, SUGAR, LEMON JUICE, CALCIUM DISODIUM, EDTA {USED TO PROTECT QUALITY}, NATURAL FLAVORS), MAYONNAISE (SOYBEAN OIL, EGG YOLKS, WATER, DISTILLED VINEGAR, SUGAR, SALT, MUSTARD, SPICES, CALCIUM DISODIUM EDTA [TO PROTECT FLAVOR]), CAJUN SPICE BLEND -W SALT (SPICES {INCLUDING CHILI PEPPERS}, SALT, PAPRIKA, CANOLA OIL, OLEORSEIN PAPRIKA), DRIED HOSHI NORI, CHILI SAUCE (CHILI, SUGAR, SALT, GARLIC, DISTILLED VINEGAR, POTASSIUM SORBATE, XANTHAN GUM), LEMON JUICE (WATER, LEMON JUICE CONCENTRATE, SODIUM BENZOATE, SODIUM BISULFITE [PRESERVATIVE]).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Classic Sushi Platter ...
Minerals
Tiger Roll
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Classic Sushi Platter Wr, Classic Tags
Tiger Roll Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Classic Sushi Platter Wr, Classic has a BSI of 100.0 while Tiger Roll has a BSI of 56.8. Tiger Roll has the lower blood sugar impact, making it potentially better for blood glucose management.
Tiger Roll appears to be the better choice for diabetics with a lower BSI score of 56.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Classic Sushi Platter Wr, Classic contains 26.4g of carbohydrates per 100g, while Tiger Roll contains 30.0g per 100g. Classic Sushi Platter Wr, Classic has 3.6g fewer carbs, which may result in less blood sugar impact.
Classic Sushi Platter Wr, Classic provides 1.7g of fiber per 100g, compared to 1.0g in Tiger Roll. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sushi category to find more alternatives and make additional comparisons.