Which food has less impact on blood sugar?
Salmon Avocado Plant Based Roll, Salmon Avocado
Ito, Inc.Rainbow Raw Combo, Rainbow
Gavin & Bailey Consulting Firm LlcComparing Key Nutrients
| Nutrient | Salmon Avoca... | Rainbow Raw ... |
|---|---|---|
| Carbs | 51.0g | 86.0g |
| Sugars | 11.0g | 0g |
| Fiber | 3.0g | 0g |
| Protein | 4.0g | 33.0g |
| Fat | 4.0g | 12.0g |
Estimated Blood Sugar Response
Compare Salmon Avocado Plant Based Roll, Salmon Avocado vs Rainbow Raw Combo, Rainbow: Both have similar blood sugar impact with BSI scores of 95.4 and 100.0 respectively. Rainbow Raw Combo, Rainbow contains 35.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Salmon Avocado Plant Based Roll, Salmon Avocado
Rainbow Raw Combo, Rainbow
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Salmon Avocado Plant Based Roll, Salmon Avocado
Serving size 198.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 37.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILLED RICE (WATER, MILLED RICE, SUGAR, DISTILLED VINEGAR, RICE VINEGAR, SALT, BROWN SUGAR), VEGAN SALMON (WATER, DEXTRIN, HYDROXYPROPYL STARCH, KONJAC, CARRAGEENAN, LOCUST BEAN GUM, GUAR GUM, GELLAN GUM, XANTHAN GUM, GUM ARABIC, GLUCOSE, POTASSIUM CHLORIDE, AGAR, SALT, SOY SAUCE, SUGAR, ONIONS, ALCOHOL, RICE, RICE MALT, CORN SYRUP, CELERY, CARROTS, YEAST EXTRACT, PAPRIKA, LYCOPENE), AVOCADO, GREEN MUSTARD (WATER, HORSE RADISH, MUSTARD, CORN FLOUR, SPIRULINA), SOY SAUCE (WATER, WHEAT, SOYBEAN, SALT, ALCOHOL), SESAME SEED, SEAWEED.
Rainbow Raw Combo, Rainbow
Serving size 397.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 86.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHITERICE [MEDIUM GRAIN WHITERICE, WATER], VERLASSO SALMON, BIG EYE TUNA (TUNA AND TASTELESS SMOKE[TO REMOTE COLOR RETENTION]), NATURAL CRAB MEAT (ALASKAPOLLOCK, WATER, SUGAR, WHEAT STARCH, POTATO STARCH, EGG WHITES, SALT, POTASSIUM CHLORIDE, NATURAL FLAVORS (CRAB EXTRACT)), SOY FLOUR, COLOR ADDED (LYCOPENE), YUMMI SUSHI VINEGAR SUGAR, WATER, VINEGAR, SALT, CLEAN GINGER (GINGER, WATER, SALT, SUGAR, VINEGAR), AVOCADO, CUCUMBER FROZEN COOKED BUTTERFLY SHRIMP CLEAN WASABI (HORSERADISH, MUSTARD, SPIRULINA), NATURAL MAYONNAISE (EXPELLER PRESSED CANOLA OIL, WHOLEEGGS, APPLE CIDER VINEGAR, WATER, EGG YOLKS, SALT, MUSTARD (DISTILLED WHITEVINEGAR, WATER, MUSTARD SEED, SALT), LEMON JUICE CONCENTRATE), ROASTED SEAWEED (NOR)-SHEETS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Salmon Avocado Plant B...
Minerals
Rainbow Raw Combo, Rai...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Salmon Avocado Plant Based Roll, Salmon Avocado Tags
Rainbow Raw Combo, Rainbow Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Salmon Avocado Plant Based Roll, Salmon Avocado
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Report Data Issues for Rainbow Raw Combo, Rainbow
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Salmon Avocado Plant Based Roll, Salmon Avocado has a BSI of 95.4 while Rainbow Raw Combo, Rainbow has a BSI of 100.0. Salmon Avocado Plant Based Roll, Salmon Avocado has the lower blood sugar impact, making it potentially better for blood glucose management.
Salmon Avocado Plant Based Roll, Salmon Avocado appears to be the better choice for diabetics with a lower BSI score of 95.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Salmon Avocado Plant Based Roll, Salmon Avocado contains 25.8g of carbohydrates per 100g, while Rainbow Raw Combo, Rainbow contains 21.7g per 100g. Rainbow Raw Combo, Rainbow has 4.1g fewer carbs, which may result in less blood sugar impact.
Salmon Avocado Plant Based Roll, Salmon Avocado provides 1.5g of fiber per 100g, compared to 0g in Rainbow Raw Combo, Rainbow. Salmon Avocado Plant Based Roll, Salmon Avocado provides 1.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sushi category to find more alternatives and make additional comparisons.