Which food has less impact on blood sugar?
Vitamin D Milk, Chocolate
Shamrock Foods CompanyEgg Nog
Whole Foods Market, Inc.Comparing Key Nutrients
| Nutrient | Vitamin D Mi... | Egg Nog |
|---|---|---|
| Carbs | 71.0g | 21.0g |
| Sugars | 66.0g | 20.0g |
| Fiber | 1.8g | 0.0g |
| Protein | 21.0g | 5.0g |
| Fat | 20.0g | 8.0g |
Estimated Blood Sugar Response
Vitamin D Milk, Chocolate vs Egg Nog: Significant difference in blood sugar impact. Vitamin D Milk, Chocolate has extremely high impact (BSI 100.0) compared to Egg Nog's high impact (BSI 41.3). Vitamin D Milk, Chocolate contains 50.0g more carbs per serving, Vitamin D Milk, Chocolate provides 1.8g more fiber. Egg Nog is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Vitamin D Milk, Chocolate
Egg Nog
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Vitamin D Milk, Chocolate
Serving size 591.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.2g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILK, SUGAR, COCOA (PROCESSED WITH ALKALI), CORN STARCH, SALT, CARRAGEENAN, VANILLIN, VITAMIN D.
Egg Nog
Serving size 127.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GRADE A MILK AND CREAM, SUGAR, GRADE A SKIM MILK, PASTEURIZED EGG YOLKS, GRADE A WHEY POWDER, NATURAL FLAVORS, DEXTROSE, SPICE, CARRAGEENAN, GUAR GUM, SALT, ANNATTO AND TURMERIC (FOR COLOR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Vitamin D Milk, Chocolate
Vitamins
Minerals
Egg Nog
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Vitamin D Milk, Chocolate Tags
Egg Nog Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Vitamin D Milk, Chocolate
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Egg Nog
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Vitamin D Milk, Chocolate has a BSI of 100.0 while Egg Nog has a BSI of 41.3. Egg Nog has the lower blood sugar impact, making it potentially better for blood glucose management.
Egg Nog appears to be the better choice for diabetics with a lower BSI score of 41.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Vitamin D Milk, Chocolate contains 12.0g of carbohydrates per 100g, while Egg Nog contains 16.5g per 100g. Vitamin D Milk, Chocolate has 4.5g fewer carbs, which may result in less blood sugar impact.
Vitamin D Milk, Chocolate provides 0.3g of fiber per 100g, compared to 0.0g in Egg Nog. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the milk category to find more alternatives and make additional comparisons.