Which food has less impact on blood sugar?
Waffles, Whole Grain, Wholesome Choice, Maple Chip Mini, 3", Bulk
Bake Crafters Food CompanyCroissants, Whole Grain, Margarine, Round, Fully Sliced, 3.9" X 1.8"
Bake Crafters Food CompanyComparing Key Nutrients
| Nutrient | Waffles, Who... | Croissants, ... |
|---|---|---|
| Carbs | 15.0g | 28.0g |
| Sugars | 4.0g | 3.0g |
| Fiber | 1.0g | 3.0g |
| Protein | 2.0g | 5.0g |
| Fat | 3.0g | 9.0g |
Estimated Blood Sugar Response
Waffles, Whole Grain, Wholesome Choice, Maple Chip Mini, 3", Bulk vs Croissants, Whole Grain, Margarine, Round, Fully Sliced, 3.9" X 1.8": Significant difference in blood sugar impact. Croissants, Whole Grain, Margarine, Round, Fully Sliced, 3.9" X 1.8" has high impact (BSI 48.2) compared to Waffles, Whole Grain, Wholesome Choice, Maple Chip Mini, 3", Bulk's moderate impact (BSI 27.4). Croissants, Whole Grain, Margarine, Round, Fully Sliced, 3.9" X 1.8" contains 13.0g more carbs per serving, Croissants, Whole Grain, Margarine, Round, Fully Sliced, 3.9" X 1.8" provides 2.0g more fiber. Waffles, Whole Grain, Wholesome Choice, Maple Chip Mini, 3", Bulk is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Waffles, Whole Grain, Wholesome Choice, Maple Chip Mini, 3", Bulk
Croissants, Whole Grain, Margarine, Round, Fully Sliced, 3.9" X 1.8"
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Waffles, Whole Grain, Wholesome Choice, Maple Chip Mini, 3", Bulk
Serving size 40.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE WHEAT FLOUR BLEND (WHOLE WHEAT FLOUR, ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SOYBEAN OIL, MAPLE CHIPS (SUGAR, WHEAT FLOUR, CANOLA OIL, YELLOW CORN FLOUR, DEXTROSE, NATURAL FLAVOR, SUNFLOWER LECITHIN), BROWN SUGAR, NONFAT MILK. CONTAINS 2% OR LESS OF: SOY LECITHIN, BAKING POWDER (SODIUM BICARBONATE, CORN STARCH, SODIUM ACID PYROPHOSPHATE, MONO CALCIUM PHOSPHATE), EGG, SALT.
Croissants, Whole Grain, Margarine, Round, Fully Sliced, 3.9" X 1.8"
Serving size 62.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE WHEAT FLOUR, ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MARGARINE (PALM OIL, WATER, SOYBEAN OIL, SUGAR, SOYBEAN LECITHIN (SOY), WITH MONO-DIGLYCERIDES, POTASSIUM SORBATE, CITRIC ACID, NATURAL FLAVOR, BETA CAROTENE, VITAMIN A PALMITATE), WATER, WHOLE MILK, BROWN SUGAR, YEAST, MALT EXTRACT, HONEY, CALCIUM PROPIONATE, SALT, CORN STARCH, ENZYME.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Waffles, Whole Grain, ...
Minerals
Croissants, Whole Grai...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Waffles, Whole Grain, Wholesome Choice, Maple Chip Mini, 3", Bulk Tags
Croissants, Whole Grain, Margarine, Round, Fully Sliced, 3.9" X 1.8" Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Waffles, Whole Grain, Wholesome Choice, Maple Chip Mini, 3", Bulk
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Report Data Issues for Croissants, Whole Grain, Margarine, Round, Fully Sliced, 3.9" X 1.8"
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Waffles, Whole Grain, Wholesome Choice, Maple Chip Mini, 3", Bulk has a BSI of 27.4 while Croissants, Whole Grain, Margarine, Round, Fully Sliced, 3.9" X 1.8" has a BSI of 48.2. Waffles, Whole Grain, Wholesome Choice, Maple Chip Mini, 3", Bulk has the lower blood sugar impact, making it potentially better for blood glucose management.
Waffles, Whole Grain, Wholesome Choice, Maple Chip Mini, 3", Bulk appears to be the better choice for diabetics with a lower BSI score of 27.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Waffles, Whole Grain, Wholesome Choice, Maple Chip Mini, 3", Bulk contains 37.5g of carbohydrates per 100g, while Croissants, Whole Grain, Margarine, Round, Fully Sliced, 3.9" X 1.8" contains 45.2g per 100g. Waffles, Whole Grain, Wholesome Choice, Maple Chip Mini, 3", Bulk has 7.7g fewer carbs, which may result in less blood sugar impact.
Waffles, Whole Grain, Wholesome Choice, Maple Chip Mini, 3", Bulk provides 2.5g of fiber per 100g, compared to 4.8g in Croissants, Whole Grain, Margarine, Round, Fully Sliced, 3.9" X 1.8". Croissants, Whole Grain, Margarine, Round, Fully Sliced, 3.9" X 1.8" provides 2.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the bread category to find more alternatives and make additional comparisons.