Which food has less impact on blood sugar?
Whey + Casein Protein Powder
Ross Products DivisionPure Energy Tonic Shot
Goldthread LlcComparing Key Nutrients
| Nutrient | Whey + Casei... | Pure Energy ... |
|---|---|---|
| Carbs | 8.0g | 5.0g |
| Sugars | 6.0g | 1.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 20.0g | 1.0g |
| Fat | 1.0g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Whey + Casein Protein Powder
Pure Energy Tonic Shot
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Whey + Casein Protein Powder
Serving size 33.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEY PROTEIN CONCENTRATE, MILK PROTEIN CONCENTRATE; LESS THAN 2% OF: NATURAL AND ARTIFICIAL FLAVOR, SALT, SOY LECITHIN, CARRAGEENAN, XANTHAN GUM, ACESULFAME POTASSIUM, SUCRALOSE, RED 40.
Pure Energy Tonic Shot
Serving size 59.0 MLTg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, PURE ENERGY PROPRIETARY BLEND (SCHISANDRA BERRY*, DRAGON FRUIT POWDER, GOJI BERRY, GUAYUSA, YERBA MATE*, MORINGA LEAF, ORANGE PEEL*, RHODIOLA*, ROSE PETALS, GUARANA SEED), LEMON*, MONK FRUIT, NATURALLY OCCURRING ERYTHRITOL, (*ORGANIC)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Whey + Casein Protein ...
Minerals
Pure Energy Tonic Shot
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Whey + Casein Protein Powder
Pure Energy Tonic Shot
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Whey + Casein Protein Powder Tags
Pure Energy Tonic Shot Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Whey + Casein Protein Powder
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Whey + Casein Protein Powder has a BSI of 12.3 while Pure Energy Tonic Shot has a BSI of 10.0. Pure Energy Tonic Shot has the lower blood sugar impact, making it potentially better for blood glucose management.
Pure Energy Tonic Shot appears to be the better choice for diabetics with a lower BSI score of 10.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Whey + Casein Protein Powder contains 24.2g of carbohydrates per 100g, while Pure Energy Tonic Shot contains 8.5g per 100g. Pure Energy Tonic Shot has 15.8g fewer carbs, which may result in less blood sugar impact.
Whey + Casein Protein Powder provides 3.0g of fiber per 100g, compared to 0.0g in Pure Energy Tonic Shot. Whey + Casein Protein Powder provides 3.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the energy, protein & muscle recovery drinks category to find more alternatives and make additional comparisons.